52022 healthy orange chinese Recipes

oranges, big and juicy, buttermilk or 1 cup yogurt, honey, chocolate shavings (optional)

nonfat plain yogurt (225g), frozen orange juice concentrate (170g), skim milk, vanilla extract

orange juice, dried thyme leaves or 1/4 tsp dried rosemary leaves, crushed, pepper , generous, cream of chicken soup , campbell s healthy request condensed, carrots, cut in strips, zucchini, sliced (about 1 medium), boneless skinless chicken breast halves, orange slices (to garnish )

orange juice, rice wine vinegar (must be rice wine and not regular white vinegar), white sugar, soy sauce, orange zest or 1 tbsp lemon zest, toasted sesame oil, cornstarch, red pepper flakes (more or less depending on your preference for heat), boneless skinless chicken breast, cut into bite size pieces, flour, salt and pepper, vegetable oil or 1 tbsp canola oil

chinese cabbage, snow pea sprouts, carrot, celery, red capsicum, spring onions (scallions), orange juice (fresh 1/4 cup), garlic clove, fresh ginger, sesame oil, black pepper (freshly ground )

chinese cabbage , julienned, fresh mandarin orange, vinegar, cooking oil, salt and pepper

chinese mustard (chinese broccoli), peanut oil, oyster sauce, sesame oil, toasted sesame seeds

oranges, peeled, bananas or 1/2 cup vanilla yogurt, ice, splenda sugar substitute, vanilla flavored soymilk

oranges, peeled and sliced, avocados, peeled and sliced, jicama , cut in julienne slices, salad greens , for a base, oil (canola balance is good and it is healthy), orange zest, sugar substitute (i like equal), dry mustard

brown sugar, applesauce, egg whites, orange juice, orange zest, whole wheat flour, flour, baking powder, baking soda, salt, dried cranberries (however many you please)

extra large egg (or 1 regular egg and 1 egg white), brown sugar , tightly packed, white sugar, canola oil, almond butter, no-sugar-added apple pie filling, pureed (or no sugar apple puree), buttermilk (or 1 cup nonfat milk with 1 tbsp lemon juice), vanilla extract, orange , zest of, zucchini, grated (about 2 large zucchinis), carrot, grated (about 2 medium sized carrots), apple, grated, dried cranberries (or 1 cup mixed dried fruit, i like cranberries, chopped figs and currants), whole wheat flour, oat bran, ground cinnamon, allspice, baking soda, kosher salt

carrot (grated ), dates (chopped ), sunflower seeds, wheat bran, plain flour, brown sugar, baking powder, bicarbonate of soda, egg (lightly beaten ), butter (melted ), orange juice, plain nonfat yogurt

chinese ducks , preferably air-dried (about 4 lb each), rice wine vinegar, honey, plum wine, fresh mint, orange peel , about 1 inch by 2 inches, rice wine vinegar, plum puree , recipe follows, duck or veal demi-glace, unsalted butter, salt, freshly ground pepper, chinois pancakes , recipe follows, elephant heart plums, halved and pitted, plum wine, raspberries , blueberries or fresh black currants, flour, salt, egg, sesame oil, milk, minced fresh ginger, garlic, minced, scallion, thinly sliced, unsalted butter, scallions, cut in half

orange roughy fillets (6 oz each), canola oil, water, sliced green onions, cider vinegar, reduced-sodium soy sauce, garlic cloves, minced, chinese five-spice powder, crushed red pepper flakes, salt, minced fresh gingerroot, sesame oil

orange, realemon juice, crushed ice, milk, sugar , to taste

all-purpose flour, cornmeal, sugar, baking powder, baking soda, salt, nonfat milk, egg substitute, orange juice, canola oil

whole-wheat flour, baking powder, baking soda, salt , if desired, egg beaten, vegetable oil, orange juice, raisins

orange juice, hoisin sauce, garlic cloves, minced, chinese five-spice powder, minced peeled fresh ginger, acorn squash, each cut into 8 wedges, seeded, oriental sesame oil, chopped green onions, toasted sesame seeds