7484 healthy optional tahitian Recipes

bacardi limon (rum), amaretto liqueur, cranberry juice, carbonated lemon-lime beverage (such as 7up or sprite), ice cube, maraschino cherries

hot strong brewed coffee, dark rum, sugar, low-fat vanilla ice cream, cinnamon sticks (optional)

fresh pineapple, chopped, cointreau liqueur, vanilla-infused vodka, ice , to preference, pineapple, wedge (to garnish )

olive oil, raw prawns, peeled (2lb), m dark rum (4 fl. oz), m double cream (8 fl.oz), vanilla pod, split lengthwise, coconut milk (6 fl.oz), salt and pepper, to taste

flour, whole wheat flour, sugar, baking soda, baking powder, salt, yogurt, egg whites (whipped until foamy and almost stiff), oil, vanilla, crystallized ginger, orange (zest and juiced), dried mango (diced ), dried pineapple (diced )

mint ice cubes, tonic water, frozen limeade concentrate, thawed, tahitian coconut vanilla rum (see below for substitution idea)

tuna , cut into bites sized cubes, limes, cut in half, tomatoes, coarsely diced, red onion, thinly sliced, cucumber, thinly sliced, coconut , opened meat taken out and shredded, salt

sliced bananas, sliced strawberries, chilled, sliced peeled papayas, chilled, sliced peeled mango, chilled, orange juice, chilled, crushed ice, plain nonfat yogurt (1 container)

fresh ahi (fresh tuna will suffice), lightly salt water (i like sea ), salt, for this, salt, fresh lime juice (must be fresh), unsweetened coconut milk, tomato, finely chopped, onion, finely chopped, red bell pepper, seeded and finely chopped, tabasco sauce, salt

sugar, cornstarch, milk (almond, soy or coconut beverage. not rice for df! coconut makes the prettiest pudding), beaten egg yolks, margarine (fleichmans unsalted for df) (optional) or 3 tbsp butter (optional), vanilla

vidalia onions, lots of butter, salt and pepper to taste, aluminum foil, boullion cubes (optional, your favorite flavor ), worchestershire sauce (optional)

whole wheat flour, ground flax seeds, vital gluten (or oat bran or wheat bran, your choice), baking powder, salt, sugar (i use 6-8 drops liquid stevia), milk (i use soy ), eggs (i use ener-g egg replacer for 3 ), unsweetened applesauce, vanilla, pureed fruit (fresh or frozen. if it is frozen fruit with syrup, use less or your batter will be too runny)

taro root (tarua), pork loin, curry, paprika, onion, garlic, flour, cooking oil, coconut milk, salt , to taste, pepper , to taste

brown sugar , packed, pineapple chunks in juice, cider vinegar, spam, green bell pepper, cornstarch, water

flank steak, plum sauce, pineapple juice, soy sauce, olive oil, sesame oil, minced garlic

sweet potatoes, vanilla bean, sugar, water or 8 fl oz milk, lukewarm

fish fillets (try tuna or firm white ), limes, carrots, cucumber, tomatoes, green onion, hard-cooked egg, coconut milk (1 or two cans or enough to cover fish), hot chili pepper, kosher salt & freshly ground black pepper