49 healthy non Recipes

non-fat greek yogurt, egg yolks, lemon or lime juice, dijon mustard, agave syrup, butter melted

old fashioned oats, bran flakes, natural all-bran cereal (like all-bran or fiber 1), non-fat powdered milk, wheat germ, sunflower seeds or 1 cup nuts, sesame seeds, dried fruit, of your choice (cranberries or cherries are really good!), unsweetened coconut, canola oil, honey

natural-style peanut butter (chunky or smooth), dry oats (uncooked ) or 1/2 cup hot whole grain cereal (uncooked), oat flour, scoops low-carb chocolate whey protein powder (or about 132 g protein), vanilla, flax seeds (optional), non-fat powdered milk, water (depending on what type of protein you use, you may need more)

barley flour , plus, barley flour, spelt flour, baking powder, sunflower seeds, hemp seeds, pumpkin seeds, raisins, non-dairy chocolate chips or 3 -4 tbsp carob chips, salt, flax seed meal, pure maple syrup, chocolate soymilk or 2 tbsp almond milk, blackstrap molasses, vanilla extract, canola oil

soymilk, vinegar, unbleached all-purpose flour, white whole wheat flour (can purchase at well stocked grocery stores or directly from king arthur flour co), instant yeast, baking soda, baking powder, sea salt, sugar (if using free soy milk, add 1 more tbsp), non-hydrogenated vegetable shortening (spectrum is a good brand), water

wild rice pancake mix (arrowhead mills brand), organic unsweetened applesauce, organic dark agave nectar, cinnamon (optional), frozen unsweetened strawberries (or other berries), agave nectar, applesauce, earth balance vegan margarine (or other non-hydrogenated margarine)

salad, head of romaine lettuce , torn, chopped, cooked, leftover turkey, fat-free or low fat croutons, freshly grated parmesan cheese, dressing, plain non-fat yogurt, drained, fresh lemon juice, olive oil, white wine vinegar, dijon mustard, anchovy paste (optional), worcestershire sauce, garlic clove, crushed, black pepper

oil, honey, peanut butter, eggs, beaten, non-fat powdered milk, baking powder, salt, cinnamon, mace, rolled oats, raisins, whole wheat flour

whole wheat flour, baking soda, salt, non-hydrogenated margarine, softened, white sugar, brown sugar, mashed ripe banana, vanilla extract, dark semi-sweet chocolate chips

sprouted whole wheat flour, oat flour, vanilla protein powder, baking soda, salt, cinnamon, splenda granular, sugar substitute, light butter, flax seed meal , plus, flax seed meal, mashed ripe banana, egg substitute, non-fat vanilla yogurt, vanilla extract, grated lemon rind, chopped walnuts, golden flax sprouted grain cereal (ezekiel 4 -- 9)

non-fat vanilla yogurt, blueberries (can use fresh or frozen can also substitute blueberries for any type of berry), walnuts (chopped )

non-fat vanilla yogurt, whole grain crunch cereal , trader joe s honey almond & flax 9, strawberry

non-fat dry milk powder, cornstarch, low sodium instant bouillon (chicken or vegetable), dried thyme, dried basil

whole-wheat or gluten free macaroni, cooked, butternut squash, cut into small cubes, boiled and pureed, low-fat organic milk, organic butter or butter alternative, non-fat greek yogurt, grated or shredded part-skim cheddar (preferably sharp), grated or shredded part-skim jack cheese, sea salt and freshly ground black pepper, amount shredded parmesan, for garnish

lean ground turkey, whole onion chopped, garlic powder, tomato sauce, tomato paste, salt, oregano, fat-free cottage cheese, parmesan cheese grated, lasagna noodles, uncooked, shredded non-fat mozzarella cheese

whole wheat flour, baking soda, salt, margarine (non-hydrogenated ), white sugar, brown sugar , packed, banana, mashed, vanilla extract, dark chocolate chips (1 12-oz package)

cooked pumpkin, ground ginger, ground cardamom, cinnamon, dry non-fat buttermilk, molasses, honey, raisins , packed, walnuts, finely chopped, sweet n low (to desired sweetness)