15930 healthy no carb meals Recipes

rolled oats, rolled rye meal (if unavailable just use more rolled oats or barley flakes), puffed rice cereal (if possible try to get 1 without all the added sugars and stuff, i.e don tsp buy rice bubbles !), buckwheat groats, toasted, sesame seeds, chopped nuts (i.e hazelnuts, almonds, cashews, etc), chopped dried fruits (i.e apple, pear, pineapple, apricots, paw paw, etc), sultanas, craisins (optional), oat bran (optional), wheat germ (optional), dried bran sticks (optional), shredded coconut (optional)

light cream cheese, eggs, lemon juice, splenda sugar substitute

no-sugar-added spaghetti sauce (i prefer hunts no added sugar italian baking sauce or classico spicy red pepper spaghetti sauce), low-fat milk (i use skim milk), low-fat cream cheese, softened, canadian bacon (low fat or regular) or turkey pepperoni, to your liking, mushrooms or onions or green pepper (or other pizza toppings, to your liking), salt , to taste, pepper , to taste, shredded mozzarella cheese , to taste, grated parmesan cheese , to taste

chicken drumstick meat only - no skin, tomatoes, red, ripe canned, onions, mushrooms, diced carrot, cube oxo beef, green beans

skim milk, sugar, cocoa powder, vanilla, crunchy peanut butter, wheat germ (heaping), ground flax seeds (optional), quick oatmeal

old fashioned oats (rounded 1/4 cup), oat bran, water (depending on how thick you want your cereal), pumpkin puree, pumpkin pie spice (more or less to taste), splenda sugar substitute (or no sugar added maple syrup)

olive oil, mushrooms, chopped fine, onion, chopped fine, bell pepper, chopped fine, celery, chopped fine, carrot, chopped fine, garlic, minced, ground turkey breast, ketchup, red wine vinegar, worcestershire sauce, dried oregano, no-salt-added tomato sauce, sugar (optional), salt, black pepper, hot sauce

almond meal, cocoa powder, sea salt , to taste, agave or 1/3 cup honey, water, cocoa nibs

rolled oats, flour, baking powder, salt, cranberries, chopped, walnuts, chopped, plain yogurt (i use fat-free), applesauce (i use the no sugar added type), brown sugar, eggs, cinnamon, vanilla

zucchini, chopped, garlic cloves, olive oil, lemon juice, salt, brown sesame seed, soaked, cayenne, hot chili pepper, paprika, raw tahini or 1 cup sesame seed meal

butter, softened, unrefined palm sugar or jaggery, stevia sweetener powder, divided, baking powder, nutmeg, pureed cooked, peeled sweet potato, liquid egg white, vanilla extract, divided, whole-wheat pastry flour, flaxseed meal, fat-free cream cheese, softened

no salt added black beans, rinsed and drained, egg substitute, canola oil, cocoa powder, salt, vanilla extract, splenda sugar substitute, instant coffee granules (optional)

olive oil cooking spray, egg whites, cranberries, water, almonds, coconut flour, unsweetened coconut milk, ripe banana, mashed, unsweetened applesauce, vanilla extract, ground cinnamon, ground nutmeg

bran flakes, mashed bananas, skim milk, egg whites, unsweetened applesauce, soy flour, splenda no calorie, baking powder, baking soda, ground nutmeg

polenta (not instant - goya corn meal is really good with this receipe - or you can use imported ), water or 5 cups broth, salt, butter