No-Carb Jambalaya Recipe

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No-Carb Jambalaya
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Ingredients:

  • 16 oz shrimp , 12 oz turkey bacon , 14 oz turkey sausage, 1 lg vandalia onion, 1 yellow pepper

Directions:

  1. Saute veggies in 2 Tbsp olive oil until tender while browning turkey bacon. Add the rest when & cook until warm. Note: I used shrimp & turkey sausage that was pre-cooked.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1397.09 Kcal (5849 kJ)
Calories from fat 775.66 Kcal
% Daily Value*
Total Fat 86.18g 133%
Cholesterol 263.09mg 88%
Sodium 5184.65mg 216%
Potassium 371.95mg 8%
Total Carbs 127.01g 42%
Dietary Fiber 4.54g 18%
Protein 36.29g 73%
Iron 4.5mg 25%
Calcium 131.5mg 13%
Amount Per 100 g
Calories 308 Kcal (1290 kJ)
Calories from fat 171 Kcal
% Daily Value*
Total Fat 19g 133%
Cholesterol 58mg 88%
Sodium 1143mg 216%
Potassium 82mg 8%
Total Carbs 28g 42%
Dietary Fiber 1g 18%
Protein 8g 73%
Iron 1mg 25%
Calcium 29mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 34.3
    Points
  • 39
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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