15930 healthy no carb meals Recipes
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barley flour , plus, barley flour, spelt flour and13 Morebarley flour , plus, barley flour, spelt flour, baking powder, sunflower seeds, hemp seeds, pumpkin seeds, raisins, non-dairy chocolate chips or 3 -4 tbsp carob chips, salt, flax seed meal, pure maple syrup, chocolate soymilk or 2 tbsp almond milk, blackstrap molasses, vanilla extract, canola oil15 min, 16 ingredients
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bananas, well mashed (about 1 1/2 cups), vanilla extract and9 Morebananas, well mashed (about 1 1/2 cups), vanilla extract, coconut oil , barely warm, so it isn tsp solid (or alternately, butter), rolled oats, almond meal, coconut, finely shredded & unsweetened, cinnamon, sea salt , fine grain, baking powder, carob chips, unsweetened, dried cherries, unsweetened20 min, 11 ingredients
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Healthy (Ish) Chewy Granola Barsrolled oats, whole wheat flour, wheat germ and10 Morerolled oats, whole wheat flour, wheat germ, brown sugar (optional), cinnamon, salt, cranberries, raisins, unsweetened applesauce, water, flax seed meal, honey, vanilla20 min, 13 ingredients
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Healthy Blueberry Shakemilk or 1 cup soy, frozen banana, frozen blueberries and4 Moremilk or 1 cup soy, frozen banana, frozen blueberries, whey or 2 tbsp soy protein, almonds or 1 tbsp flax seed meal, honey (or a sprinkle of splenda or sugar), scoop ice cream (if you re making it for dessert)3 min, 7 ingredients
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Healthy Cookiesbananas, ripe & well mashed (about 1 1/2 cups) and9 Morebananas, ripe & well mashed (about 1 1/2 cups), vanilla extract, coconut oil , barely warm, so it isn tsp solid (or alternately, olive oil), rolled oats, almond meal, coconut, finely shredded & unsweetened, cinnamon, sea salt , fine grain, baking powder, chocolate chips, chopped (i use scharffen berger 70%)25 min, 10 ingredients
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Healthy Fruit and Nut Squaresmixed dried fruit (raisins, sultanas, dried apricots, che... and3 Moremixed dried fruit (raisins, sultanas, dried apricots, cherries, peel etc), nuts , and seeds of your choice (almonds. hazel , pumpkin seeds, sesame etc), whole meal flour or 2 tbsp any baking mix, eggs35 min, 4 ingredients
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Healthy-Ish Lactation Cookiesunsalted butter, softened, turbinado sugar, flax seed meal and13 Moreunsalted butter, softened, turbinado sugar, flax seed meal, water, eggs, room temperature, vanilla extract, almond extract, whole wheat flour, unbleached white flour, sea salt, baking soda, yeast, old fashioned oats (extra thick ), dark chocolate chips, unsweetened flaked coconut (large flakes ), sliced almonds20 min, 16 ingredients
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Healthy Grilled Tuna and Flax Wrapwhole grain tortillas, fat free refried beans and4 Morewhole grain tortillas, fat free refried beans, celery (diced ), mustard, flax seeds or 2 tbsp flax meal, tuna10 min, 6 ingredients
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Healthy Muffins/Cookiesoatmeal, toasted wheat germ, flax seed meal, flax seed and17 Moreoatmeal, toasted wheat germ, flax seed meal, flax seed, protein powder, graham flour, all-purpose flour, splenda brown sugar blend, splenda granular, artificial sweetener, baking powder, salt, cinnamon, egg, oil, buttermilk, carrot , pulp (may omit), nuts, raisins, applesauce, banana, vanilla25 min, 21 ingredients
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Healthy Breakfast Slice Barseggs, vanilla extract, honey, coconut oil, banana, carrots and7 Moreeggs, vanilla extract, honey, coconut oil, banana, carrots, apples, weet-bix, oats, shredded coconut, black currants, macadamias, almond meal30 min, 13 ingredients
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Healthy Frozen Fruit Smoothienonfat plain yogurt and4 Morenonfat plain yogurt, frozen fruit (bananas, pineapple and mango), scoop protein powder (designer whey brand, natural flavor) (optional), flax seed meal (optional), drops liquid stevia4 min, 5 ingredients
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Healthy Grape-Nuts Low-Fat Muffins With Flax Seedwhole wheat flour, baking powder, ground cinnamon, salt and8 Morewhole wheat flour, baking powder, ground cinnamon, salt, grape-nuts cereal, milk, flax seed meal, water, applesauce, brown sugar , firmly packed, raisins, butter, melted30 min, 12 ingredients
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Healthy Chocolate Goodness Cookieswhole wheat flour (whole wheat pastry flour works best be... and10 Morewhole wheat flour (whole wheat pastry flour works best because its ground fine, could use part soy flour or other kinds), quick oats, butter, flax seed meal (if you want butter-free- add another 1/2 cup of flax meal), cocoa powder, baking soda, dried coconut, peanut butter, vanilla, egg substitute , 4 tab of water (or 2 eggs), water (slowly add until right consistency)20 min, 11 ingredients
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Healthy Gluten and Dairy Free Chocolate Chip Cookies/Barsoat flour or 1 cup millet flour, coconut flour and6 Moreoat flour or 1 cup millet flour, coconut flour, almond meal, almond milk, sunflower seed butter, xanthan gum, honey, chocolate chips30 min, 8 ingredients
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