21324 healthy morning berry muffins Recipes

heavy whipping cream, vanilla, salt, sugar, unflavored gelatin, sour cream, cranberry topping, sugar, water, fresh cranberries, cranberry juice, raspberry/strawberry/frozen berry topping, frozen berries with syrup, cornstarch, sugar, blueberry or fresh berry topping, fresh berries , or 2 cup., sugar, lemon juice, water, cornstarch

cream cheese, at room temperature, fat-free sweetened condensed milk, fresh lemon juice, fresh lemon zest, vanilla, pre-baked crumb crust (ready made , bought is ok), fresh berries, divided (we love either blueberries or blackberries, but use any berries you like)

ground beef (85% lean), onion, chopped, chili powder, healthy request condensed tomato soup, water, vinegar, kidney beans, rinsed and drained, hot cooked regular long-grain white rice, cooked without salt

ground dried sage leaves, dried thyme leaves, crushed, skinless, boneless chicken breast halves, vegetable cooking spray, garlic, minced, healthy request condensed cream of chicken soup, water, parslied rice, cooked long-grain white rice, chopped fresh parsley

bisquick baking mix (i use heart healthy type, see note below), sugar, lemon zest , if available, blueberries, egg, milk, lemon juice, sugar

olive oil, canola oil, recommended, use whatever oil mixture makes sense to you , if you don tsp have 1 or the other, that s fine too), ice water, salt, whole wheat flour + 1/2 cup all purpose flour combined, olive oil or 1-3 tbsp. sauce, anything from enchilada sauce to the leftover tofu marinade from last night. you could throw something together with stock and spices or use meat marinade., veggies of your choice., here are some favorites of mine, broccoli , spinach, onion(a must), scallions, small diced tomatoes, asparagus, mushrooms, bell pepper, squash... needs to make about 2 cups or enough to fill shell., less healthy and more flavorful: would taste great with bacon, ham and cheese too. i d recommend stirring cheese in with the egg., eggs, milk , any kind of will work. even that awful powdered stuff will work just perfectly., decorations , it s all creative. you can use baby tomatoes to make a ring around the side, or cut a larger tomato into slices... use asparagus ends to make a sun shape in the center or onion ringlets. today i used baby spinach leaves around the edge.

heart healthy pumpkin and black bean soup, extra-virgin olive oil, onion, finely chopped, fat free chicken stock, diced tomatoes in juice, black beans, drained, pumpkin puree, light cream, curry powder, ground cumin, cayenne pepper, coarse salt, fresh chives for garnish

lovely butternut squash soup with caramelized onions and apples, heart-healthy recipe ), ribs of celery,chopped, carrot,peeled and chopped, olive oil, butternut squash,peeled and seeded, garlic,minced, fresh oregano,chopped, water , more maybe needed, salt and pepper to taste (if desired), curry powder (more or less to taste), onion,large dice, granny smith apple,peeled and cored large dice, non-fat yogurt (optional), fresh dill,washed (optional), green onions (optional), in a soup pot , saute the onion, celery and carrot in the oil over medium heat until the onion is golden, about 5 to 6 minutes., add the squash and garlic cooking 5 minutes, stirring., add the oregano and stock and simmer about 15 minutes or until the veggies are soft., while the soup is cooking , place a saute pan at medium-high heat with 1/2 tsp of olive oil and saute the diced onions., cut the apple into a large dice and when the onions are golden, add to the pan, toss sauteing 2 to 3 minutes., add the curry and cook 1 minute. remove from the heat, add the dill (optional) and set aside., place all of the cooked veggies (except the curried onions and apple mix) and liquid from the pot in a blender or food processor and blend until smooth. more stock may be needed to adjust consistency., return to the soup pot and add the curried onion and apple. simmer for 2 minutes. season to taste and adjust consistency. serve hot or chilled., garnish with a dollop of yogurt and a sprig of fresh dill or onion tops.

wild rice, kamut (berries), spelt berries, pecan pieces, extra virgin olive oil, onion, diced, carrot, diced, fennel bulb, diced, celery, diced, garlic cloves, finely chopped, fresh sage, finely chopped, sea salt, water, fresh parsley, finely chopped, pepper

brown sugar, cornstarch, orange juice, berries, fresh or 1 cup berries, frozen, vanilla

double crust pie crust, berries (1/2 of the bag of mixed from costco is great!), apples, peeled, cored and thinly sliced, flour, orange zest, orange extract, cinnamon, butter

olive oil, chopped onions (yellow is best for sauteing ), salt, garlic cloves, minced, butter (or more olive oil), mushroom, sliced, soy sauce, red wine, chicken broth or 1/4 cup vegetable broth, wheat berries, cooked (see basic cooked wheat berries for basic instructions), white rice or 1 1/2 cups brown rice, cooked, chopped fresh thyme, chopped fresh rosemary, lemon zest

butter, arborio rice, whole milk, coconut milk, sugar, whole vanilla bean , halved lengthwise, lemon , zest of, fresh mixed berries or 2 cups frozen mixed berries, kirschwasser, heavy cream (optional), lightly-toasted sliced almonds, for garnish, perfect berries, for garnish

watermelon, seeded and cut in chunks, lime (lemons can be used), salt, frozen berries (i like costco s blueberry, marionberry, raspberry mix. use fresh berries if you prefer), light brown sugar (a little more or less is fine), rose water (or orange flower water), watermelon (more or less ), mint sprigs, chopped (lemon verbena is nice as well)

lime dacquoise, summer berry compote, chocolate mousse, vanilla mousseline, chocolate tuile, caramel stick, chocolate glaze, sugar, almond flour, limes , zested, egg whites (7 whites ), lime, juiced, sugar, toasted almonds, chopped, sugar, pectin, mixed red berries ( strawberries, raspberries, red blackberries), lime, juiced, vanilla bean, sugar, heavy cream, bitter chocolate, melted, cream , whipped, milk, vanilla beans, egg yolks, sugar, flanc powder, gelatin , bloomed in 2 tsp of water, butter, heavy cream , whipped, butter, room temperature, sugar, egg whites (3 ), all-purpose flour , sifted, cocoa powder , sifted, fondant, glucose, sugar, water, apricot glaze, cocoa powder, ate a glacer , brun, cocoa paste, gelatin , bloomed in 2 tbsp water

cake flour , sifted, baking powder, baking soda, fine salt, sour cream, grated zest from 1 lemon, lemon juice, pure vanilla extract, eggs, sugar, vegetable oil, fresh or frozen finely chopped rhubarb (thawed ), about 6 oz, a bout 12-oz j r) red berry j m (such, str wberry, red current, lingonberry or seedless red r spberry), water, fine salt, pure vanilla extract

tuna in water, drained, peas, frozen, cooked and drained, onion, chopped, dry) healthy harvest whole wheat blended pasta, cooked & drained, fat free cream of mushroom soup, breadcrumbs, low fat cheddar cheese, shredded

ground beef, healthy harvest lasagna noodle, reduced fat mozzarella, fat free ricotta cheese, hunts tomato paste, water