138118 healthy milk kids Recipes

tomatoes, carrot, cucumber, head romaine lettuce, red peppers or 1 green pepper, whole wheat bread, sour cream, eggs, butter, white vinegar, parsley flakes, milk, dill, garlic powder, cured swiss chard, cubed cooked ham or 1/2 lb chicken breast, salt & pepper

skim milk or 3/4 cup 1% low-fat milk, plus, skim milk or 3 tbsp 1% low-fat milk, egg whites, lightly beaten or 1 egg, vanilla, pureed overripe banana, all-purpose flour, whole wheat flour, unsweetened cocoa powder, ground flax seeds, sugar, baking soda, salt, milk chocolate chips , mini (or semi-sweet), strawberry jam (warmed ) or raspberry jam (warmed) or caramel sauce (warmed)

boneless skinless chicken breast, fat free sour cream, salt, pepper

dry whole wheat fusilli (can use penne pasta or similar), onion, finely chopped, white tuna , water packed, well drained (can use 3 cans), fat free cream of celery soup or 2 (10 oz) cans cream of mushroom soup, undiluted, low-fat mayonnaise, skim milk or 1 cup 1% low-fat milk, sliced mushrooms, well drained, mrs. dash seasoning mix, garlic powder, coarse black pepper (or to taste), grated reduced-fat cheddar cheese (or to taste)

mashed bananas, splenda sugar substitute, dry milk, whole wheat flour, vanilla extract, baking soda, baking powder, egg whites, applesauce, skim milk

vegetable oil, onion, peeled and chopped, garlic clove, crushed, apple, peeled and thinly sliced, chicken breasts , cut into bite sized chunks, korma curry paste, mango chutney, tomato puree, frozen peas, coconut milk, chicken stock cube , dissolved in 150 ml boiling water, salt & freshly ground black pepper

plain flour, baking powder, ground cinnamon, brown sugar, milk, butter, egg, apples

kraft whole grain macaroni and cheese mix, velveeta reduced fat cheese product, cubed, low-fat milk, sea salt

whole wheat bread or 4 slices whole grain bread, yogurt (i use stonyfield vanilla), eggs, milk, wheat germ

shaped pasta , such as radiator, bacon, mayonnaise, whole milk, white vinegar, salt, sugar , optional, grape tomatoes (yellow and red), halved lengthwise, cheddar, cut into small cubes, green onions, thinly sliced, ground black pepper, whole basil leaves , chiffonade

canola oil, whole eggs , as needed, half-and-half , as needed, all-purpose flour , or as needed, huckleberry seasoning, panko bread crumbs , or as needed, skin-on chicken breasts, chopped chives, for garnish, elbow macaroni, butter, chopped white onion, all-purpose flour, chicken broth, heavy cream, shredded cheddar, salt, white pepper, quince jelly, potatoes, peeled and cut into chunks, unsalted butter , cut into cubes, milk, salt, white pepper

butter, for pan, russet potatoes, sliced thinly, flour, hot dogs, sliced, head broccoli, chopped, shredded cheddar cheese, milk

margarine, all-purpose flour, skim milk, shredded reduced-fat sharp cheddar cheese, grated parmesan cheese, low-sodium worcestershire sauce, dry mustard, pepper, hot sauce, hot cooked medium elbow macaroni (about 1 3/4 cups uncooked )

ground beef, onion, chopped, spaghetti sauce, spaghetti, cooked and drained, butter, king arthur unbleached all-purpose flour, salt, milk, shredded cheddar cheese, divided, grated parmesan cheese

all-purpose flour, whole wheat pastry flour, baking powder, baking soda, salt, cinnamon, brown sugar, canola oil, egg, egg white, low-fat buttermilk (or 3/4 cup milk with 3/4 tbsp lemon juice if no buttermilk) or 3/4 cup fat-free buttermilk (or 3/4 cup milk with 3/4 tbsp lemon juice if no buttermilk), melted butter (i use smart balance spread), vanilla extract, blueberries, chopped macadamia nuts, unsweetened coconut, brown sugar, all-purpose flour, canola oil, chopped macadamia nuts

graham cracker crust, unflavored gelatin, cold water, milk or 1 cup rice, cottage cheese, dry milk, sugar, lemon juice

frying chicken, skin removed (i plan to use chicken boneless skinless chicken breasts), red potatoes, cut in half, baby carrots, onion, chopped, garlic cloves, minced, low sodium chicken broth, water, pepper, dried marjoram, flour, low-fat sour cream (low fat sour cream creates the wonderfully creamy sauce for this healthy chicken and vegetable dinne)

boneless skinless chicken breasts, healthy choice pasta sauce (i use the garlic and herb 1), bean sprouts, red onion, garlic powder