3370 healthy mega veg Recipes

bisquick baking mix (i use heart healthy type, see note below), sugar, lemon zest , if available, blueberries, egg, milk, lemon juice, sugar

olive oil, canola oil, recommended, use whatever oil mixture makes sense to you , if you don tsp have 1 or the other, that s fine too), ice water, salt, whole wheat flour + 1/2 cup all purpose flour combined, olive oil or 1-3 tbsp. sauce, anything from enchilada sauce to the leftover tofu marinade from last night. you could throw something together with stock and spices or use meat marinade., veggies of your choice., here are some favorites of mine, broccoli , spinach, onion(a must), scallions, small diced tomatoes, asparagus, mushrooms, bell pepper, squash... needs to make about 2 cups or enough to fill shell., less healthy and more flavorful: would taste great with bacon, ham and cheese too. i d recommend stirring cheese in with the egg., eggs, milk , any kind of will work. even that awful powdered stuff will work just perfectly., decorations , it s all creative. you can use baby tomatoes to make a ring around the side, or cut a larger tomato into slices... use asparagus ends to make a sun shape in the center or onion ringlets. today i used baby spinach leaves around the edge.

lovely butternut squash soup with caramelized onions and apples, heart-healthy recipe ), ribs of celery,chopped, carrot,peeled and chopped, olive oil, butternut squash,peeled and seeded, garlic,minced, fresh oregano,chopped, water , more maybe needed, salt and pepper to taste (if desired), curry powder (more or less to taste), onion,large dice, granny smith apple,peeled and cored large dice, non-fat yogurt (optional), fresh dill,washed (optional), green onions (optional), in a soup pot , saute the onion, celery and carrot in the oil over medium heat until the onion is golden, about 5 to 6 minutes., add the squash and garlic cooking 5 minutes, stirring., add the oregano and stock and simmer about 15 minutes or until the veggies are soft., while the soup is cooking , place a saute pan at medium-high heat with 1/2 tsp of olive oil and saute the diced onions., cut the apple into a large dice and when the onions are golden, add to the pan, toss sauteing 2 to 3 minutes., add the curry and cook 1 minute. remove from the heat, add the dill (optional) and set aside., place all of the cooked veggies (except the curried onions and apple mix) and liquid from the pot in a blender or food processor and blend until smooth. more stock may be needed to adjust consistency., return to the soup pot and add the curried onion and apple. simmer for 2 minutes. season to taste and adjust consistency. serve hot or chilled., garnish with a dollop of yogurt and a sprig of fresh dill or onion tops.

organic chicken broth, grilled chicken breasts, stalks broccoli, eggplant, asperagus, fresh baby spinach, tomato, meduim onion, garlic, shelled frozen edamame, frozen corn, fresh basil, soy sauce, sesame oil, cayenne pepper, olive oil for cooking

potatoes, peeled and cubed, sour cream, butter, milk, heavy cream, grated monterey jack cheese, green onions, white part and green,finely sliced, garlic (depending upon your love of ...i use 6)

penne pasta , cooked according to directions, olive oil, yellow onion, chopped, garlic, minced, bell pepper, chopped (i use yellow, red and green ), oregano, salt and pepper, to taste, ricotta cheese, chicken, shredded (i used poached), cheddar cheese, shredded (i use a mexican blend), parmesan cheese, milk, cream of chicken soup, undiluted

pillsbury refrigerated thin pizza crust, lean ground beef (at least 80%), bulk italian sausage, pizza sauce, sliced pepperoni, sliced deli salami, cut into quarters, diced canadian bacon, shredded cheddar cheese (4 oz), shredded mozzarella cheese (4 oz)

tuna in water, drained, peas, frozen, cooked and drained, onion, chopped, dry) healthy harvest whole wheat blended pasta, cooked & drained, fat free cream of mushroom soup, breadcrumbs, low fat cheddar cheese, shredded

ground beef, healthy harvest lasagna noodle, reduced fat mozzarella, fat free ricotta cheese, hunts tomato paste, water

fresh tuna steaks, grilled, brown rice, boiled, frozen peas and carrots, boiled

carrots 3, celery stick 1, onion 1, cut green beans(french, beans ) 1 cup, tomato 1 big, potatoes 1 medium, rajma 1/2 cup, coriander, salt and pepper to taste, oil

veg oil, fresh minced garlic, onions chopped roughly, stalks celery chopped, carrots peeled and sliced, sweet potato peeled and diced, ground cumin, portobello mushrooms chopped, diced tomatoes with juice, black beans, drained and rinsed, low sodium veg stock or low sodium chicken stock, fresh parsley chopped, salt and pepper to taste

water, tomato juice or 1 cup vegetable cocktail, vegetable broth or 3 cups chicken broth, tomatoes, cubed, red onion, fresh garlic, halved, fresh garlic, crushed, cooking oil (i use sunflower), dried rosemary, dried basil, vinegar (optional), fresh ground pepper, sea salt, tabasco sauce

elbow macaroni, hard-boiled eggs, peeled and diced, onion, finely diced, celery ribs, finely diced, pickle relish, heavy mayonnaise, salt, coarsely cracked black pepper, hot sauce, worcestershire sauce

cooked wild rice, cooked brown rice, cooked millet, cooked quinoa, cooked wheat berries, cooked barley, cooked dried kasha (buckwheat groats), cooked basmati rice, cooked beans , of choice, almonds or 1 cup nuts, of choice, dried fruit , of choice chopped if large, bell pepper , color of choice, chopped, stalks celery, chopped, scallions, chopped, cucumber, quartered & sliced, fresh herbs of choice, chopped

frozen chopped spinach, salt, jumbo pasta shells, extra virgin olive oil, plus extra for drizzling, ground beef (or meatloaf mix- , ground pork, ground veal), garlic cloves, two chopped, 1 crushed and halved, onion, finely chopped, black pepper, freshly grated nutmeg, egg, beaten, italian-style breadcrumbs, grated romano cheese or 1/2 cup parmigiano-reggiano cheese, red pepper flakes, tomato sauce, basil leaves , torn (a few)

olive oil (seriously), green pepper, garlic cloves, dried basil (seriously), onion, celery ribs, bay leaves, chicken broth or vegetable broth, different beans, salt, pepper (red flake or jalapeno as alternate for some heat)