41310 healthy mediterranean roasted Recipes

chopped onion (about 1 large), pitted kalamata olives, julienne-cut drained oil-packed sun-dried tomato halves, fresh lemon juice, minced garlic, greek seasoning mix (such as mccormick s), salt, freshly ground black pepper, boneless turkey breast, trimmed, fat-free , lower-sodium chicken broth, divided, all-purpose flour, thyme sprigs (optional)

whole roasted red peppers, whole banana peppers, olive oil, red wine vinegar, garlic, dried oregano, fresh thyme, whole lemon juiced, grape tomatoes halved, whole red onion thinly sliced, whole cucumber chunked, feta cheese crumbled, kalamata olives pitted, hearts of romaine packaged, pita chips garnish, balsamic vinegar

salmon fillets (6 oz each), salt, divided, olive oil, balsamic vinegar, honey, dijon mustard, tomatoes, chopped, chopped red onion, chopped green pepper, chopped pitted green olives, chopped ripe olives

cubed french bread, olive oil, garlic clove, minced, marinated quartered artichoke hearts, drained, roasted sweet red peppers, thinly sliced, cucumber, peeled and thinly sliced, celery rib, sliced, sliced ripe olives, drained, sliced red onion, balsamic vinaigrette, romaine , torn, coarsely ground pepper, shaved parmesan cheese , optional

olive oil, divided, garlic clove, minced, salt, portobello mushrooms, stems removed, spring mix salad greens, tomato, chopped, chopped roasted sweet red peppers, crumbled reduced-fat feta cheese, chopped pitted greek olives, red wine vinegar, dried oregano, sourdough bread, toasted and halved

red onion, halved and sliced, sugar, olive oil, divided, balsamic vinegar, prebaked 12-inch thin pizza crust, crumbled goat cheese, chopped greek olives, roasted sweet red peppers, drained and sliced, tomato, seeded and chopped, cubed fresh mozzarella cheese, minced fresh rosemary or 1 tsp dried rosemary, crushed

linguine, uncooked medium shrimp, peeled and deveined, onion, chopped, olive oil, garlic cloves, minced, chopped roasted sweet red peppers, sliced ripe olives, drained, minced fresh parsley, white wine or chicken broth, crushed red pepper flakes, kosher salt, dried oregano, pepper, crumbled feta cheese, lemon juice

cooked chicken breasts (cubed ), water, chicken bouillon (i use a brand with no msg), whole wheat pasta (angel hair or spaghetti), onion (chopped ), celery ribs, sliced mushrooms (optional), red pepper (chopped ), carrot (shredded ), frozen peas, healthy request cream of mushroom soup, healthy request cream of chicken soup, skim milk (use a soup can), light cheddar cheese, parmesan cheese (shredded )

salt, ground black pepper, beef (top round, roasted and sliced), reduced sodium soy sauce, sugar, dark sesame oil, broccoli

nonfat sour cream, salt, canned chipotle chiles in adobo, seeded and minced, butter, chopped onion, chopped tomato, ground cumin, cinnamon, salt, garlic, minced, chopped fresh cilantro, tilapia fillet, fresh lime juice, grated lime zest, fat free tortillas , wrapped in foil and heated in oven, roasted corn (optional), chopped tomato (optional), chopped scallion (optional), black beans (optional), lime wedge (optional), cilantro (optional), jalapeno (optional), shredded lettuce or cabbage (optional)

dry roasted peanuts, whole wheat pastry flour or 1 cup oats, honey, vanilla, salt (omit if peanuts are already ed)

chopped leek, chopped onion, dried mint flakes, fennel seeds, garlic cloves, minced, artichoke hearts, drained and coarsely chopped, roasted red bell peppers, drained and chopped, drained canned cannellini beans, butter, all-purpose flour, fat-free milk, crumbled feta cheese, grated fresh parmesan cheese, divided, no-boil lasagna noodles (such as barilla or vigo), frozen chopped spinach, thawed, drained, and squeezed dry, shredded part-skim mozzarella cheese, divided

olive oil, coarsely chopped onion, uncooked long-grain brown rice, water, low-salt chicken broth, coarsely chopped plum tomato, cubed ready-to-eat roasted skinned , boned chicken breasts (about 2 breasts), chopped fresh basil, chopped fresh oregano, coarsely chopped ripe olives, white balsamic vinegar, salt, chickpeas (garbanzo beans), drained, garlic cloves, minced

frozen white bread dough (2 portions), less-fat cream cheese, softened, olive pate (such as alessi), roasted red bell peppers, drained, frozen chopped spinach, thawed and drained, egg white, lightly beaten

chopped bottled roasted red bell peppers, pitted kalamata olives, fresh lemon juice, extravirgin olive oil, salt, black pepper, garlic cloves, chickpeas (garbanzo beans), rinsed and drained

lean ground turkey, garlic clove, minced, crumbled feta cheese, frozen peas, thawed, chopped roasted sweet red pepper, green onion, chopped, minced fresh parsley, lemon juice, grated lemon peel, dried oregano, salt, pepper, tubes (8 oz each) refrigerated reduced-fat crescent rolls

uncooked brown rice, ground beef, chopped celery, garlic, black pepper, sliced mixed mushrooms, chopped, cream of mushroom soup , healthy requests undiluted, cream of chicken soup , healthy requests-undiluted, cayenne pepper (to taste), tony chachere s spice n herbs seasoning (to taste)

olive oil, mushrooms , portobella, balsamic vinegar, garlic, chopped, onion, chopped, spinach, cooked and drained, artichoke hearts, chopped, sausage , lean turkey italian, cooked and decased, roasted red peppers, chopped, thyme, breadcrumbs , 4cup carb careful, chicken broth, mozzarella cheese , part-skim, shredded