125581 healthy mediterranean red Recipes
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red onion, thinly sliced and8 Morered onion, thinly sliced, english/dutch cucumber , quartered lengthwise and cut into 3/8 wide chunks (if unable to obtain the english cucumber, peel and seed a regular cucumber or two), red bell pepper, cored , seeds removed, cut lengthwise into thin strips (julienned, ripe medium tomatoes, cut into chunks, chopped mint leaves, juice of 1 lemon, extra-virgin olive oil, crumbled feta cheese, freshly ground black pepper to taste9 ingredients
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red onion, halved and sliced, sugar, olive oil, divided and8 Morered onion, halved and sliced, sugar, olive oil, divided, balsamic vinegar, prebaked 12-inch thin pizza crust, crumbled goat cheese, chopped greek olives, roasted sweet red peppers, drained and sliced, tomato, seeded and chopped, cubed fresh mozzarella cheese, minced fresh rosemary or 1 tsp dried rosemary, crushed50 min, 11 ingredients
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red peppers, halved, cored and seeded, capers, chopped and9 Morered peppers, halved, cored and seeded, capers, chopped, black olives, pitted and chopped, garlic cloves, finely chopped, mozzarella cheese, grated, fresh white breadcrumbs, dry white wine, olive oil, chopped fresh mint, chopped fresh parsley, fresh ground black pepper45 min, 11 ingredients
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red wine vinegar, garlic cloves, crushed, fresh oregano and10 Morered wine vinegar, garlic cloves, crushed, fresh oregano, salt and pepper, sprinkle generously to taste, olive oil, dried prunes, quartered, dried apricots, quartered, green olives, pitted, capers, bay leaf, whole chicken breasts, brown sugar, white wine12 hour 50 min, 13 ingredients
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red bell pepper, garlic cloves, minced and8 Morered bell pepper, garlic cloves, minced, feta cheese, crumbled (1 oz), kalamata olives, finely chopped, fresh basil, minced, salt, black pepper, boneless skinless chicken breasts (6 oz each), salt and pepper, to taste, dried basil , to taste45 min, 10 ingredients
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red potato, boiled & sliced, coarsley chopped chicken and10 Morered potato, boiled & sliced, coarsley chopped chicken, lemon , juice of, green olives, finely chopped, fresh green beans, blanched or 1/4-1/2 lb frozen green beans, cooked according to package directions, garlic clove, minced, chopped parsley, plain yogurt, mayonnaise, balsamic vinegar, dijon mustard, pepper30 min, 12 ingredients
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red potatoes, unpeeled, cooked, cooled, and cut into bite... and10 Morered potatoes, unpeeled, cooked, cooled, and cut into bite-size pieces, grape tomatoes, halved, sliced green onion , including some green, basil , cut into thin strips, celery, thinly sliced, kalamata olive, halved and pitted, garlic cloves, crushed, white balsamic vinegar, extra virgin olive oil, dijon-style mustard, salt & freshly ground black pepper, to taste25 min, 11 ingredients
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red onions, chopped, red peppers, chopped and9 Morered onions, chopped, red peppers, chopped, soft tofu, drained and cubed, turmeric (a pungent, yellow-orange spice), cooked black beans, flour tortillas, fat-free cheddar cheese, grated, tomato, diced, salsa, nonfat sour cream, salt and pepper, to taste40 min, 11 ingredients
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red potatoes, unpeeled, cooked, cooled, cut into bite-siz... and9 Morered potatoes, unpeeled, cooked, cooled, cut into bite-size pieces, grape tomatoes, halved, sliced green onion , including the green parts, basil leaves, shredded, sliced celery, garlic cloves, crushed, white balsamic vinegar or 2 tbsp other white vinegar, extra virgin olive oil, dijon mustard, salt and pepper, to taste50 min, 10 ingredients
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Mediterranean Strata Quiche
red onion, cut in half and thinly sliced, olive oil and8 Morered onion, cut in half and thinly sliced, olive oil, garlic cloves, minced, sweet red pepper, thinly sliced , then cut into 1-inch pieces, italian bread , day-old and cut in 1/2-inch cubes, feta cheese, crumbled, eggs, milk, dried oregano, fresh ground black pepper1 hour 30 min, 10 ingredients -
Mediterranean Potato Salad
red potatoes , cut into 1/4-inch slices, water and9 Morered potatoes , cut into 1/4-inch slices, water, red onion, thinly sliced and separated into rings, pitted greek olives, oil-packed sun-dried tomatoes, undrained, chopped, minced fresh parsley, pine nuts, toasted, salt, pepper, sun-dried tomato salad dressing, crumbled tomato and basil feta cheese25 min, 11 ingredients -
Mediterranean Mixed Pepper Salad
red bell peppers, halved and seeded and8 Morered bell peppers, halved and seeded, yellow bell peppers, halved and seeded, olive oil, divided, onion, thinly sliced, garlic cloves, crushed, pepper, salt, lemon juice , generous squeeze, fresh parsley, chopped for garnish30 min, 9 ingredients -
Mediterranean Lamb-And Couscous-Stuffed Bell Peppers
red bell peppers (2 lb total or combination) or 4 green b... and13 Morered bell peppers (2 lb total or combination) or 4 green bell peppers (2 lb total or combination) or 4 yellow bell peppers, rinsed (2 lb total or combination), chopped onions, minced garlic, fresh thyme leaves, minced fresh mint leaves, minced fresh rosemary leaves, olive oil, ground lamb, lemon juice, chicken broth (fat-skimmed), couscous, chopped parsley, salt, crumbled feta cheese50 min, 14 ingredients -
Mediterranean Artichoke Stew
red potatoes, frozen artichoke hearts (i use bird's eye) and8 Morered potatoes, frozen artichoke hearts (i use bird s eye), chickpeas (or larger as desired), extra virgin olive oil, lemon, water, ground cumin, paprika, cayenne pepper (or to taste), salt and black pepper27 min, 10 ingredients -
Healthy and Hearty Lentil Vegetable Soup
red lentils, water, bay leaf, olive oil and10 Morered lentils, water, bay leaf, olive oil, white onion, diced, carrot, sliced, garlic cloves, minced, yukon gold potato, diced, celery, chopped, red bell pepper, diced, ground cumin, sea salt (or to taste), white pepper, fresh parsley, chopped1 hour 20 min, 14 ingredients -
Healthy Red Prawn Curry
red curry paste, evaporated milk , light coconut flavoured and7 Morered curry paste, evaporated milk , light coconut flavoured, asparagus, trimmed and cut into chunks, green beans, trimmed and halved, zucchini, thinly sliced, baby corn, halved, prawns, raw, medium, peeled and deveined, tails left on, fish sauce, thai basil25 min, 9 ingredients -
Mediterranean Stuffed Bell Peppers / Capsicums
red peppers , seeds removed, tomatoes, chopped and7 Morered peppers , seeds removed, tomatoes, chopped, pitted kalamata olives, sliced, semi sun-dried tomatoes, chopped, feta cheese, crumbled, ricotta cheese, garlic cloves, peeled and chopped, olive oil, salt and pepper1 hour 10 min, 9 ingredients
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