143803 healthy mediterranean red feta dip Recipes

red bell peppers, extra virgin olive oil, garlic cloves, peeled, crumbled feta cheese, smoked paprika, chili pepper flakes, lemon juice, parsley, olive (to garnish )

feta cheese, crumbled (plain or with mediterranean herbs), whole milk, walnut pieces, toasted, oregano leaves, fresh stripped from stems, coarse black pepper, lemon juice, hot sauce, roasted red pepper, chopped, for garnish, kalamata olive, chopped, for garnish, english seedless cucumbers, sliced for dipping (as many as needed), lavash bread, for dipping (or other crispy flat breads), pita bread, sliced for dipping

feta cheese (low fat is fine ), ricotta cheese (low fat is fine ), pine nuts, toasted, green onion, finely chopped, fresh dill, finely chopped, fresh lemon juice

red onion, finely chopped, balsamic vinegar, honey, olive oil, grainy mustard

red bell peppers, seeded and diced, garlic cloves, chopped, olive oil, chicken stock, red lentil, rinsed, lemon juice, salt and pepper

pitted dates, fresh mint leaves (apprx 6 leaves), feta cheese, crumbled, pistachio nuts, shelled, honeydew melon, pitted dates , cut in half across the middle, ouzo, toothpick, shrimp, peeled, deveined and tails removed, pickled pearl onions, green bell peppers , 3/4-inch square, toothpick, hot paprika, tomatoes, flaked tuna, well drained, capers, chopped, plain yogurt, drained for 1/2 hour. salt & pepper, fresh parsley, chopped

roasted red bell pepper, garlic, minced, feta cheese, plain yogurt, cayenne pepper , or to taste

red bell peppers, extra-virgin olive oil, garlic cloves, peeled, crumbled feta cheese

red kidney beans, drained, sour cream, fresh lemon juice, garlic cloves, finely chopped, ground cumin, red onion, chopped, chopped fresh cilantro, assorted cut-up vegetables (such as carrots, celery, and bell pepper), pita bread triangles, toasted

red peppers, lemon juice, fresh parsley, olive oil, salt , to taste, carrot (cut into long thin pieces), cucumber (cut into long thin pieces), radish (cut into long thin pieces)

red onion chopped, cream cheese softened, mayonnaise, half and half, salt, freshly ground black pepper

meufchatel (low fat cream cheese), softened, light sour cream, artichoke hearts, undrained (you can buy marinaded artichokes as well, for an extra twang), roasted red peppers, drained, more colves of garlic (you can never have too much garlic), parmesan cheese , finally graded (the fresh stuff tastes better, but you can use the canned stuff too), frozen chopped spinach, thawed and squeezed dry, pepper to taste

red bell peppers. roasted, peeled and seeded ., fresh red chile, (fresh red new mexican or other large red chile with medium heat) roasted peeled and seeded, salt, garlic , crushed in the salt, walnuts toasted & chopped, pine nuts toasted & chopped, pomegranate molasses (if using pom syrup, mix with 1/4 tsp sugar or honey.), cumin seed toasted & ground or more, nutmeg, unseasoned bread crumbs, middle eastern chile paste (ie. harrisa), juice of 1 lemon, mint to decorate .

red capsicums , roasted, skinned and seeded, cold pressed olive oil, walnuts, low calorie sweetener (natvia 100% natural), cracked black pepper , salt, to taste

crumbled feta cheese, garlic cloves, yogurt, sour cream, black pepper , to taste, fresh dill

crumbled feta cheese, yogurt, olive oil, garlic cloves (smashed and finely chopped), cayenne pepper, fresh dill, sprigs (chopped ) (optional)

red onion, sliced, olive oil, red peppers (or 400g jar of smoked peppers), soft feta cheese, balsamic vinegar, fresh thyme, leafs