52999 healthy mediterranean bean Recipes
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pimento stuffed olives, drained and7 Morepimento stuffed olives, drained, tomatoes , preferably sweet grape variety, rinsed and patted dry, cut hearts of palm, drained, whole mushrooms, quartered, canned garbanzo beans, rinsed and drained, extra virgin olive oil, dried basil leaves, plain crisp breadsticks (4 x 1/2 inches)4 hour , 8 ingredients
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yellow onion, peeled and quartered and19 Moreyellow onion, peeled and quartered, carrots, peeled and chopped, leek, white part only cleaned and sliced, dried thyme, bay leaves, parsley sprigs, chicken stock, water, black peppercorns, salt , to taste, whole chicken breasts, virgin olive oil, dried oregano, fresh lemon juice, black olives, capers, tomatoes, halved, green beans, cooked (don tsp overcook!), salt & freshly ground black pepper, to taste1 hour 20 min, 20 ingredients
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extra virgin olive oil, garlic cloves, finely chopped and13 Moreextra virgin olive oil, garlic cloves, finely chopped, fresh thyme, onion, finely chopped, stalk celery, thinly sliced, leek, thinly sliced, courgette, sliced, carrot, diced, potatoes, peeled and cubed, water, italian tomatoes with juice, canned red kidney beans, rinsed and drained, sugar, italian parsley, chopped, salt and pepper35 min, 15 ingredients
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tender green beans , stem ends snapped and9 Moretender green beans , stem ends snapped, torn skinless cooked chicken (from 2 roast chickens), stalks celery , cut into 1/2-inch pieces, imported greek olive, chopped flat leaf parsley, coarse salt & freshly ground black pepper, to taste, lemon , zest of, finely grated, lemon , juice of, fresh, extra virgin olive oil, assorted salad greens , for serving39 min, 10 ingredients
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Mediterranean Turkey Soup
olive oil, green bell peppers or 1 red bell pepper, diced and12 Moreolive oil, green bell peppers or 1 red bell pepper, diced, yellow onion, chopped, celery ribs, chopped, garlic cloves, chopped, dried basil, fennel seeds, dry crushed red pepper, low sodium chicken broth, tomatoes, chopped and drained, white beans, diced cooked turkey breast, grated parmesan cheese or romano cheese, salt and pepper35 min, 14 ingredients -
Mediterranean Vegetable Medley
water, fresh green beans, trimmed, butter, olive oil and6 Morewater, fresh green beans, trimmed, butter, olive oil, pitted kalamata olive, cut in half, tomatoes, cut in half, chopped fresh oregano leaves, salt, pepper, crumbled feta cheese30 min, 10 ingredients -
Mediterranean Vegetable Soup - Atkins - 5.5 Net Carbs
olive oil, chopped onion, garlic clove, minced, water and8 Moreolive oil, chopped onion, garlic clove, minced, water, reduced-sodium chicken broth, chopped tomatoes in tomato juice, chopped kale, sliced mushrooms, sliced green beans, diced zucchini, chopped fresh basil, grated parmesan cheese40 min, 12 ingredients -
Mediterranean Vegetable Stew over Soft Polenta
olive oil, zucchini, bottled minced garlic, black pepper and6 Moreolive oil, zucchini, bottled minced garlic, black pepper, diced tomatoes, italian-style stewed tomatoes, undrained, chickpeas, drained and rinsed (garbanzo beans), water, dry polenta, preshredded fresh parmesan cheese30 min, 10 ingredients -
Mediterranean Sausage and Pasta
penne rigate, italian sausages, minced garlic and5 Morepenne rigate, italian sausages, minced garlic, cut tomatoes with basil, whole artichoke hearts in brine, drained and cut into quarters, frozen chopped spinach, thawed and water drained, white kidney beans, salt & fresh ground pepper, to taste30 min, 8 ingredients -
Mediterranean Salad With Arugula and Chickpeas
red wine vinegar, chopped fresh italian parsley and11 Morered wine vinegar, chopped fresh italian parsley, chopped fresh oregano, grated orange peel, fennel seed, dry crushed red pepper, extra-virgin olive oil, fennel bulb, halved lengthwise, thinly sliced crosswise, tomatoes, halved, fresh mozzarella balls, drained, halved, chickpeas, drained (garbanzo beans), sliced red onion, arugula20 min, 13 ingredients -
Mediterranean Walnut Spread
canned garbanzo beans, drained (reserve liquid) and6 Morecanned garbanzo beans, drained (reserve liquid), walnuts, chopped, fresh basil leaf, lightly packed, olive oil, fresh lemon juice, salt, pepper10 min, 7 ingredients -
Mediterranean Succotash
extra virgin olive oil , 2 turns of the pan and8 Moreextra virgin olive oil , 2 turns of the pan, red onion, diced, garlic cloves, chopped, bell peppers, any color seeded and chopped, asparagus , sliced on bias, tips 1 1/2 inches long, frozen corn kernels, butter beans, drained, salt and pepper, flat leaf parsley, chopped22 min, 9 ingredients -
Mediterranean Vegetable Stew
eggplant, chopped, zucchini, chopped and10 Moreeggplant, chopped, zucchini, chopped, red bell peppers or 1 green bell pepper, seeded, diced, onion, chopped, tomatoes, chopped or 1 (14 1/2 oz) can diced tomatoes, tomato paste, garbanzo beans, drained and rinsed, water-packed artichoke hearts, drained and quartered, dried oregano leaves, fresh ground black pepper, salt, crushed red pepper flakes , to taste8 hour 30 min, 12 ingredients -
Mediterranean Chickpeas With Vegetables
olive oil, diced onion, garlic clove, minced, dried basil and9 Moreolive oil, diced onion, garlic clove, minced, dried basil, sugar, black pepper, salt, bay leaves, diced tomatoes, undrained, chickpeas, rinsed and drained (garbanzo beans), diced zucchini, hot cooked long-grain rice, grated fresh parmesan cheese25 min, 13 ingredients
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