23523 healthy meat sandwiches Recipes

lean ground beef, salt, black pepper, beef broth, garlic powder, onion, chopped, dill pickle slices, mustard, hamburger buns

lean hamburger, breadcrumbs, pepper, red cayenne pepper (depending on your taste), oregano, paprika, onion powder, garlic powder, salt, canned milk, sugar, white vinegar, garlic powder, pita bread, chopped onion, sliced tomato

olive oil, canola oil, recommended, use whatever oil mixture makes sense to you , if you don tsp have 1 or the other, that s fine too), ice water, salt, whole wheat flour + 1/2 cup all purpose flour combined, olive oil or 1-3 tbsp. sauce, anything from enchilada sauce to the leftover tofu marinade from last night. you could throw something together with stock and spices or use meat marinade., veggies of your choice., here are some favorites of mine, broccoli , spinach, onion(a must), scallions, small diced tomatoes, asparagus, mushrooms, bell pepper, squash... needs to make about 2 cups or enough to fill shell., less healthy and more flavorful: would taste great with bacon, ham and cheese too. i d recommend stirring cheese in with the egg., eggs, milk , any kind of will work. even that awful powdered stuff will work just perfectly., decorations , it s all creative. you can use baby tomatoes to make a ring around the side, or cut a larger tomato into slices... use asparagus ends to make a sun shape in the center or onion ringlets. today i used baby spinach leaves around the edge.

bread or 1 sandwich bun, lunch meat, any kind (i use peppered turkey), cheese, any kind (i use colby-jack), pickles (enough to cover ), tomatoes (not store bought...fresh ), mayonnaise, onions (optional), ruffled potato chip (as many as you can stack on)

bread: french , sourdough, italian, eggplant, zucchini, onion, red bell pepper, green bell pepper, beefy tomato, swiss or provolone cheese, meat, sliced meat each: salami, ham, pastarami,smokey turkey, equal 1 lb together, sliced cheeses : swiss ,provolone, mozzarella or as you like, olive salad for either: makes enough for 1 large or 2 smaller round, sandwiches, green salad olives, black pitted olives, garlic minced, dried oregano, olive oil, fresh chopped parsley, salt and pepper to taste

red onion, thinly sliced, shredded red cabbage, red wine vinegar, thickly sliced cooked turkey meat , cut into matchstick-size strips, purchased barbecue sauce, homemade turkey broth or low-salt chicken broth, soft sandwich buns, halved, toasted

french bread , split lengthwise, cream cheese, softened, shredded cheddar cheese, sliced green onion (or a few shakes of onion powder, about 1/4 tsp.), mayonnaise, worcestershire sauce, deli roast beef (and or or other sandwich meat), pickle (optional)

beef stew meat, cut into 1-inch cubes, green peppers, diced, onions, diced, tomato paste, brown sugar , packed, cider vinegar, chili powder, salt, worcestershire sauce, ground mustard, sandwich buns, split

boneless skinless chicken breasts (or medallions of pork or other meat, marinated in satay, below, or other asian marinade), carrot , thinly sliced lengthwise, daikon radish , 4 inch piece, thinly sliced lengthwise, salt, sugar, white vinegar, water, baguette , cut into 3 sections, sliced lengthwise, with centers hollowed out, mayonnaise or light, soy sauce, fresh cilantro, cucumber (shredded or thinly sliced lengthwise), jalapeno, seeded , cut into matchsticks, mirin, soy sauce, fish sauce, rice vinegar, lime juice, garlic, minced, sweet chili sauce, teriyaki sauce, sake, green onion, white part only, sliced

beef stew meat, cut into 1 inch cubes, green peppers, diced, onions, diced, tomato paste, brown sugar, cider vinegar, chili powder, salt, worcestershire sauce, ground mustard, sandwich buns, split

chicken meat, hard-boiled egg, relish sandwich spread, miracle whip, sweet relish, onions, minced, whole grain bread, toasted

dark bread, thinly sliced (see intro), butter, pickled herring (optional, of various varieties including ( plain marinated herring marinerede sild , spiced kryddet ), sliced cheese (optional, in many varieties ), processed meat, in thin slices (optional, or cured meat slices), smoked fish fillet (optional, such as salmon or mackerel in tomato sauce), pickled cucumber (optional, or sliced cucumber), sliced hard-boiled egg (optional), tomato , slices (optional), red onion, cut in thin rings (optional), remoulade sauce (optional)

any desired vegetables (just enough for a sandwich), bread, any desired meat (like ham,chicken,turkey), olive oil, salt

chopped onion, divided, low-salt beef broth, pepper, prepared mustard, light wheat hamburger buns, dill pickle slices

white chicken meat, drained and rinsed or 1 1/2 cups chopped cooked chicken breasts, crumbled blue cheese, fat-free mayonnaise, carrot, shredded, chopped celery, chopped white onions, garlic clove, finely chopped, salt, ground black pepper, sourdough bread or 6 slices dark rye sandwich bread, toasted

mayonnaise, tuna packed in olive oil (preferably imported from italy), fresh parsley leaves, capers, drained, minced shallots, anchovy fillets, minced, olive oil or hot water, salt and black pepper, sandwich bread, toasted if desired (or use french bread), thick) slices white-meat turkey

cooked dark turkey meat, shredded, chicken broth, crusty bread , the good stuff

mayonnaise, fresh lime juice, kosher salt & freshly ground black pepper, to taste, roasted chicken meat, shredded (homemade or from a store-bought rotisserie chicken), golden raisin, celery, finely chopped, yellow onions, minced, olive oil, carrot, grated, beet, grated, fresh cilantro, chopped, boston lettuce leaves, whole wheat bread, toasted if desired