64275 healthy meat loaf fat carb Recipes

meat loaf mix or ground chuck, onion, chopped, chili powder, ground cinnamon, petite diced tomatoes in juice, beef broth, raisins, balsamic vinegar, tomato paste, cuban rolls or hamburger rolls, split, sliced iceberg lettuce

low fat cottage cheese, vanilla extract, sugar substitute (splenda ), fat free cream cheese, softened to room temperature, egg whites or 1 cup egg substitute, reduced fat graham cracker crust

whole wheat tortillas, shredded monterey jack cheese (reduced fat ), shredded cheddar cheese (reduced fat ), tomato, chopped, diced onions, diced jalapenos or 1 tsp pepper, chopped cilantro, low-fat bacon, cooked, salt

water , to cover potatoes, kosher salt, for boiling, red potatoes, fat free cream cheese, low-fat milk, egg (optional), fresh ground pepper, low-fat cheddar cheese, shredded

hamburger, pork sausage, soda cracker, mashed, pace picante sauce, a-1 steak sauce, onion, diced, tomato sauce, eggs, picante sauce, ketchup

ground beef, ground lean pork, dry breadcrumbs, milk, eggs, beaten, minced onion, salt, pepper, celery salt, garlic clove, finely minced, dry mustard, sage, worcestershire sauce

steaks (ground ), onion (chopped ), egg (beaten ), cream, breadcrumbs, parsley, chopped, stalk celery (chopped ), salt, white pepper, red wine

whole wheat elbow macaroni, fat-free ricotta cheese, skim milk, egg beaters egg substitute (r), brown mustard, tabasco sauce, salt, ground pepper, fat-free cheddar cheese, shredded, fat-free parmesan cheese, fine breadcrumbs, paprika

lean ground beef, breadcrumbs made from whole wheat bread, chopped mixed dried fruits or chopped dried apricots, egg, chopped shallots, dijon mustard, crumbled dried sage leaves, salt, ground black pepper, apricot preserves

lean ground beef, pinto beans, undrained, fat-free refried beans, chopped green chilies, taco seasoning mix, flour tortillas, shredded romaine lettuce, shredded reduced-fat mexican cheese blend, tomato, diced, salsa, reduced-fat sour cream

chopped onion, chopped fresh mushrooms, chopped fresh parsley, reduced-sodium fat-free beef broth or 2 cups reduced-sodium fat-free chicken broth, divided, cornstarch, pepper

whole wheat english muffin, not toasted, low-fat cheese , of choice (i like provolone or sharp white cheddar), eggs or 1 egg substitute, turkey bacon, cooked (optional)

reduced fat graham cracker crust, reduced-fat cream cheese, fat free cream cheese, vanilla, lemon zest, sugar-free lemon gelatin

tuna, whole wheat tortillas, low-fat mayonnaise, salt, black pepper, salsa, divided, shredded low-fat cheddar cheese, low-fat sour cream, sliced black olives

all-purpose flour, whole wheat pastry flour, baking powder, baking soda, salt, cinnamon, brown sugar, canola oil, egg, egg white, low-fat buttermilk (or 3/4 cup milk with 3/4 tbsp lemon juice if no buttermilk) or 3/4 cup fat-free buttermilk (or 3/4 cup milk with 3/4 tbsp lemon juice if no buttermilk), melted butter (i use smart balance spread), vanilla extract, blueberries, chopped macadamia nuts, unsweetened coconut, brown sugar, all-purpose flour, canola oil, chopped macadamia nuts

ground beef, ground pork, minced onion, prepared horseradish, prepared mustard, eggs, well beaten, salt, pepper, ketchup

fat free sour cream, brown sugar , adjusted to taste, lemon juice , adjusted to taste, lemon peel, fresh blueberries, low-fat whipped cream (optional), low-fat vanilla yogurt , such as publix creamyblends

ground beef, fresh bread cubes, onion, minced, green pepper, minced, eggs, slightly beaten, horseradish, salt, prepared mustard, evaporated milk, catsup, sharp cheese slices, parsley flakes