64275 healthy meat loaf fat carb Recipes

chicken breasts, skin and fat removed, bamboo skewers, garlic clove, crushed, onion, chopped, chili powder, crunchy peanut butter, soy sauce, lemon juice, brown sugar, lite evaporated milk, chicken stock

center cut boneless pork chops, salt and pepper, peaches, peeled and sliced, shallot, diced, whiskey or 1/2 oz bourbon, reduced fat margarine, lemon juice, brown sugar substitute (of course you can use regular brown sugar, or honey), dried thyme, salt and pepper, to taste

olive oil, onion, chopped, green pepper, chopped, orange pepper, chopped, garlic clove, minced, tomatoes, chopped, crushed tomatoes, whole wheat flour, red pepper flakes (or more ), thyme, to taste (i used my dash measuring spoon and that was too much, shake lightly!), salt , to taste, ground pepper , to taste, basil , to taste, fat-free chicken broth

whole wheat flour, brown sugar, butter, unsweetened flaked coconut, pecans, chopped, unsweetened cocoa powder, dark chocolate chips, boiling water, sugar, canola oil, vanilla extract, egg, whole wheat flour, all-purpose flour, baking powder, baking soda, soymilk , plus, soymilk, vinegar, glaze, powdered sugar, low-fat milk

boneless free-range chicken breasts , take the skin off for extra skinniness, olive oil spray, salt and freshly ground black pepper, soya and linseed bread, little gem lettuces, fresh anchovy fillets (optional), garlic, peeled and grated, anchovy fillets in olive oil from a jar, salt and ground white pepper, fat greek yoghurt, a squeeze of lemon juice, freshly grated parmesan (with a microplane)

green cabbage, shredded, shredded carrots, olive oil, white balsamic vinegar, reduced-fat feta cheese, kosher salt, black pepper, chopped green onions

sized container low fat plain yogurt, banana , sliced into coins, honey, sliced stawberries

non-fat greek yogurt, egg yolks, lemon or lime juice, dijon mustard, agave syrup, butter melted

turkey bacon, whole wheat english muffin, tomatoes, low-fat cheese

skim milk, protein powder, frozen bananas , slices, chocolate syrup , sugar free, fat-free whipped topping, chopped nuts, maraschino cherries

lean sirloin steaks, cut into 1/2-inch cubes, egg whites, whole eggs, skim milk, olive oil, paprika, potato, cut into 1/2-inch cubes, chopped onions, mushroom, worcestershire sauce, low-fat cheese, shredded

heads fresh broccoli, red onion, sliced almonds, smart balance omega plus, rice wine vinegar, sugar, reduced-fat mozzarella cheese

canned red salmon, drained, low-fat ricotta cheese, spring onion, chopped, zucchini, finely grated, fresh lemon juice, lemon rind, finely grated, egg, wheat germ, sesame seeds, toasted

chicken breasts, lean bacon, turnip, onion, garlic cloves, chicken instant oxo, wine vinegar, mixed herbs, low fat fromage frais

cucumber, sliced, hummus, reduced-fat crackers (i use wheat thins), green olives, sliced

rainbow swiss chard, stemmed, leaves coarsely chopped, red onion, diced, reduced-fat cream cheese, freshly grated nutmeg, kosher salt and freshly ground black pepper, chopped toasted pine nuts

meufchatel (low fat cream cheese), softened, light sour cream, artichoke hearts, undrained (you can buy marinaded artichokes as well, for an extra twang), roasted red peppers, drained, more colves of garlic (you can never have too much garlic), parmesan cheese , finally graded (the fresh stuff tastes better, but you can use the canned stuff too), frozen chopped spinach, thawed and squeezed dry, pepper to taste

non-fat dry milk powder, cornstarch, low sodium instant bouillon (chicken or vegetable), dried thyme, dried basil