14590 healthy meals no Recipes

  • Healthy Spinach Mushroom Quiche
    whole wheat flour, flour, salt, flax seed meal, water and
    15 More
    whole wheat flour, flour, salt, flax seed meal, water, canola oil, ice water, onion, chopped, garlic, minced, olive oil, spinach, frozen (then thawed), mushroom, sliced, eggs, milk, salt, pepper, sage, basil, red pepper flakes, cheddar cheese, grated
    1 hour , 20 ingredients
  • Healthy Cookies
    bananas, well mashed (about 1 1/2 cups), vanilla extract and
    9 More
    bananas, well mashed (about 1 1/2 cups), vanilla extract, coconut oil , barely warm, so it isn tsp solid (or alternately, butter), rolled oats, almond meal, coconut, finely shredded & unsweetened, cinnamon, sea salt , fine grain, baking powder, carob chips, unsweetened, dried cherries, unsweetened
    20 min, 11 ingredients
  • Healthy Breakfast Muesli
    rolled oats and
    12 More
    rolled oats, rolled rye meal (if unavailable just use more rolled oats or barley flakes), puffed rice cereal (if possible try to get 1 without all the added sugars and stuff, i.e don tsp buy rice bubbles !), buckwheat groats, toasted, sesame seeds, chopped nuts (i.e hazelnuts, almonds, cashews, etc), chopped dried fruits (i.e apple, pear, pineapple, apricots, paw paw, etc), sultanas, craisins (optional), oat bran (optional), wheat germ (optional), dried bran sticks (optional), shredded coconut (optional)
    10 min, 13 ingredients
  • Healthy Chicken & Tomato Stew
    chicken drumstick meat only - no skin and
    6 More
    chicken drumstick meat only - no skin, tomatoes, red, ripe canned, onions, mushrooms, diced carrot, cube oxo beef, green beans
    7 ingredients
  • Healthy Sloppy Joes
    olive oil, mushrooms, chopped fine, onion, chopped fine and
    15 More
    olive oil, mushrooms, chopped fine, onion, chopped fine, bell pepper, chopped fine, celery, chopped fine, carrot, chopped fine, garlic, minced, ground turkey breast, ketchup, red wine vinegar, worcestershire sauce, dried oregano, no-salt-added tomato sauce, sugar (optional), salt, black pepper, hot sauce
    45 min, 18 ingredients
  • No Cook Brownies!
    almond meal, cocoa powder, sea salt , to taste and
    3 More
    almond meal, cocoa powder, sea salt , to taste, agave or 1/3 cup honey, water, cocoa nibs
    6 hour , 6 ingredients
  • Healthy Cranberry Walnut Muffins
    rolled oats, flour, baking powder, salt and
    8 More
    rolled oats, flour, baking powder, salt, cranberries, chopped, walnuts, chopped, plain yogurt (i use fat-free), applesauce (i use the no sugar added type), brown sugar, eggs, cinnamon, vanilla
    55 min, 12 ingredients
  • No Bean Hummus
    zucchini, chopped, garlic cloves, olive oil, lemon juice and
    6 More
    zucchini, chopped, garlic cloves, olive oil, lemon juice, salt, brown sesame seed, soaked, cayenne, hot chili pepper, paprika, raw tahini or 1 cup sesame seed meal
    15 min, 10 ingredients
  • Healthy-Ish Lactation Cookies Healthy-Ish Lactation Cookies
    unsalted butter, softened, turbinado sugar, flax seed meal and
    13 More
    unsalted butter, softened, turbinado sugar, flax seed meal, water, eggs, room temperature, vanilla extract, almond extract, whole wheat flour, unbleached white flour, sea salt, baking soda, yeast, old fashioned oats (extra thick ), dark chocolate chips, unsweetened flaked coconut (large flakes ), sliced almonds
    20 min, 16 ingredients
  • Healthy Grilled Tuna and Flax Wrap Healthy Grilled Tuna and Flax Wrap
    whole grain tortillas, fat free refried beans and
    4 More
    whole grain tortillas, fat free refried beans, celery (diced ), mustard, flax seeds or 2 tbsp flax meal, tuna
    10 min, 6 ingredients
  • Healthy Muffins/Cookies Healthy Muffins/Cookies
    oatmeal, toasted wheat germ, flax seed meal, flax seed and
    17 More
    oatmeal, toasted wheat germ, flax seed meal, flax seed, protein powder, graham flour, all-purpose flour, splenda brown sugar blend, splenda granular, artificial sweetener, baking powder, salt, cinnamon, egg, oil, buttermilk, carrot , pulp (may omit), nuts, raisins, applesauce, banana, vanilla
    25 min, 21 ingredients
  • Healthy Breakfast Slice Bars Healthy Breakfast Slice Bars
    eggs, vanilla extract, honey, coconut oil, banana, carrots and
    7 More
    eggs, vanilla extract, honey, coconut oil, banana, carrots, apples, weet-bix, oats, shredded coconut, black currants, macadamias, almond meal
    30 min, 13 ingredients
  • Healthy Frozen Fruit Smoothie Healthy Frozen Fruit Smoothie
    nonfat plain yogurt and
    4 More
    nonfat plain yogurt, frozen fruit (bananas, pineapple and mango), scoop protein powder (designer whey brand, natural flavor) (optional), flax seed meal (optional), drops liquid stevia
    4 min, 5 ingredients
  • Healthy Grape-Nuts Low-Fat Muffins With Flax Seed Healthy Grape-Nuts Low-Fat Muffins With Flax Seed
    whole wheat flour, baking powder, ground cinnamon, salt and
    8 More
    whole wheat flour, baking powder, ground cinnamon, salt, grape-nuts cereal, milk, flax seed meal, water, applesauce, brown sugar , firmly packed, raisins, butter, melted
    30 min, 12 ingredients
  • Healthy Chocolate Goodness Cookies Healthy Chocolate Goodness Cookies
    whole wheat flour (whole wheat pastry flour works best be... and
    10 More
    whole wheat flour (whole wheat pastry flour works best because its ground fine, could use part soy flour or other kinds), quick oats, butter, flax seed meal (if you want butter-free- add another 1/2 cup of flax meal), cocoa powder, baking soda, dried coconut, peanut butter, vanilla, egg substitute , 4 tab of water (or 2 eggs), water (slowly add until right consistency)
    20 min, 11 ingredients
  • Healthy Gluten and Dairy Free Chocolate Chip Cookies/Bars Healthy Gluten and Dairy Free Chocolate Chip Cookies/Bars
    oat flour or 1 cup millet flour, coconut flour and
    6 More
    oat flour or 1 cup millet flour, coconut flour, almond meal, almond milk, sunflower seed butter, xanthan gum, honey, chocolate chips
    30 min, 8 ingredients
  • Healthy Holiday Spice Cookies Healthy Holiday Spice Cookies
    butter, softened, unrefined palm sugar or jaggery and
    10 More
    butter, softened, unrefined palm sugar or jaggery, stevia sweetener powder, divided, baking powder, nutmeg, pureed cooked, peeled sweet potato, liquid egg white, vanilla extract, divided, whole-wheat pastry flour, flaxseed meal, fat-free cream cheese, softened
    55 min, 12 ingredients
  • Healthy Monkey Muffins Healthy Monkey Muffins
    bran flakes, mashed bananas, skim milk, egg whites and
    6 More
    bran flakes, mashed bananas, skim milk, egg whites, unsweetened applesauce, soy flour, splenda no calorie, baking powder, baking soda, ground nutmeg
    10 ingredients




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