22512 healthy mashed cauliflower Recipes

head fresh cauliflower, rinsed,florets only, water , as needed, fresh garlic, minced or 2 cloves roasted garlic, mashed,to taste, fresh rosemary, to taste,minced (optional), cream cheese, parmesan cheese, grated, chicken bouillon powder (i used better than bouillon brand), low sodium salt or 1/8-1/4 tsp salt, to taste, black pepper , to taste, smart balance butter substitute or 1 tbsp unsalted butter, to taste

cauliflower , cut in small florets steamed 2 minutes, hardboiled egg, chopped, sweet onion, minced, celery, chopped, green pepper, chopped, red pepper, chopped, salt and pepper, mayonnaise

cauliflower, i can tsp believe it s not butter spray, half and half , fat free

cauliflower, cut into florets, lite ranch dressing, green onion, thinly sliced

cauliflower, cut into small pieces (about a lb), garlic cloves, chopped, low sodium chicken broth (or beef broth), chives, chopped (or green onion), fresh parsley (chopped )

head cauliflower, water, cornstarch, heavy cream, granulated sugar, salt, white pepper, garlic powder, onion powder

water, head cauliflower, separated into florets, garlic clove, peeled, light mayonnaise, salt, chopped fresh basil leaf

head cauliflower, vegan cream cheese, softened, nutritional yeast, garlic, minced, vegan chicken broth (may substitute 1/2 tsp salt), fresh ground black pepper, chives, for garnish, vegan margarine (earth balance)

cauliflower , cut into flowerets, grated cheese , of your choice, oil, garlic clove, crushed, onion, chopped, anchovy fillets, mashed (optional), red chile, chopped finely, canned tomatoes , reserving all juice in can, fresh ground black pepper, worcestershire sauce, marjoram

cauliflower, broken into florets, butter or 2 tbsp olive oil, soymilk, salt and pepper, grated nutmeg (optional)

cauliflower , ground in a food processor, macadamia nuts, ground, olive oil, sea salt, very small garlic clove, black pepper , to taste

cauliflower, bay leaf, fromage frais, parsley, chopped, salt & freshly ground black pepper

cauliflower , medium-sized (washed), tomatoes, finely mashed, ginger paste, cumin seed (jeera), cumin powder, turmeric powder, salt, oil, coriander leaves, to garnish, water , 2 glasses of

head cauliflower, low-fat cream cheese, white pepper, kosher salt, garlic cloves, minced, parmesan cheese, grated, paprika

chicken broth, head cauliflower, boursin cheese or 1/3 cup other garlic & herb spreadable cheese, grated parmigiano-reggiano cheese or 1/4 cup romano cheese, grated nutmeg, chives, chopped

cauliflower, fresh spinach, olive oil, garlic cloves, minced, chicken broth, salt, dijon mustard, dried thyme, fresh ground pepper

cauliflower floret, mashed potatoes, matzo meal, garlic, minced, kosher salt, white pepper, egg, beaten, dried kasha (optional), butter