142 healthy mash Recipes

rolled oats, eggs (beaten ), oil, vanilla-flavored soymilk, brown sugar, applesauce (or 1 mashed banana), cinnamon, baking powder, vanilla extract

whole wheat flour, oats, wheat bran, ground flax seed, brown sugar , packed, cinnamon, baking soda, salt, unsweetened applesauce, honey, oil, pumpkin puree, ripe banana, mashed, vanilla, dried cranberries, chopped walnuts

all-purpose flour , spooned and leveled, whole wheat flour , spooned and leveled, dark brown sugar , packed, baking soda, baking powder, nutmeg, coarse salt, rolled oats, cranberries, extra virgin olive oil, egg, skim milk, carrots, shredded, ripe bananas, mashed

olive oil or 1/2 oz vegetable oil, peeled chopped carrots, chopped yellow onions, chopped red bell pepper, minced garlic, ground turkey or 5 -6 oz chicken, fennel seed, fresh thyme, fresh rosemary, fresh sage, lemon pepper, soy sauce, balsamic vinegar, kosher salt, frozen green pea, grated low-fat cheddar cheese, grated parmesan cheese or 2 -3 oz romano cheese, mashed potatoes (made ahead with reduced fat milk, horseradish or garlic, butter buds, white pepper and salt)

oat bran, kamut flour, brown rice flour, whole wheat flour, baking soda, baking powder, cinnamon, salt, brown sugar, flax seed, vanilla extract, almond extract, egg whites, vanilla-flavored soymilk, mashed bananas, olive oil

sugar or 1 cup sucanat, mashed cooked sweet potato, margarine, melted, egg, oatmeal, whole wheat flour or 1 cup all-purpose flour, ground flax seed meal, wheat germ, ground cinnamon, salt, baking soda, all-purpose apple, finely chopped

water , to cover potatoes, kosher salt, for boiling, red potatoes, fat free cream cheese, low-fat milk, egg (optional), fresh ground pepper, low-fat cheddar cheese, shredded

all-purpose flour, brown sugar, baking soda, baking powder, ground cinnamon, coarse salt, old fashioned oats, raisins, oil, egg, skim milk, carrots, shredded, ripe banana, mashed

white flour, whole wheat flour, oat bran, quick oats, baking powder, baking soda, salt, chopped nuts, chopped dates, sugar, eggs, unsweetened applesauce, skim milk, mashed bananas (, about 4 or 5 medium size)

unbleached all-purpose flour, wheat flour, sugar, brown sugar, baking powder, baking soda, salt, cinnamon, applesauce (any kind ), eggs, lightly beaten, vanilla yogurt (i used yoplait low fat), vanilla, mashed banana (about 2 or 3 depending on size), walnuts, finely chopped (or you can use pecans)

fat-free refried beans, avocados , core removed and finely mashed, tomato, diced, fat free sour cream, lime juice, fresh squeezed, shredded cheddar cheese, packaged fajita seasoning mix, scallions , both green and white sliced, cilantro, freshly chopped, black olives, chopped, salt , to taste, pepper , to taste

all-purpose flour, oat flour, oat bran, wheat bran, flax seed meal, baking powder, salt, baking soda, shortening, sugar, applesauce, splenda sugar blend for baking, eggs, mashed bananas, walnuts, chopped

mashed ripe banana (approx . 2 medium), sugar, vegetable oil (i use canola), liquid egg substitute or 1 large egg white, egg, all-purpose flour, cream of tartar, baking soda, salt

unsweetened applesauce, splenda sugar substitute, egg whites, mashed bananas, skim milk, vanilla, almond extract, flour, whole wheat flour, baking soda, salt, cinnamon, pumpkin pie spice, ghirardelli semi-sweet chocolate chips (optional)

flax seed ground, water, vinegar, milk, whole wheat flour, truvia or other sugar, baking soda, salt and cinnamon, whole bananas mashed, honey

sugar, butter, softened, eggs, all-purpose flour (about 6 3/4 oz), baking soda, salt, ground cinnamon, ground nutmeg, carton vanilla low-fat yogurt, ripe mashed bananas (about 1 1/2 bananas), vanilla extract

bran flakes, mashed bananas, skim milk, egg whites, unsweetened applesauce, soy flour, splenda no calorie, baking powder, baking soda, ground nutmeg

peanut butter, honey, cold water, mashed banana, salt, flour, quick-cooking oats, flaked coconut, chopped nuts, chopped dates