5731 healthy main meals Recipes

potatoes, peeled, diced, and boiled, butter, onion, chopped, celery, chopped, scallions, chopped, flour, clam juice, half-and-half, white wine, clams, tarragon, thyme, salt and pepper, to taste

dried soldier beans, salt pork, brown sugar, molasses, dry mustard, worcestershire sauce, pepper, onion

butter, onion, chopped, k.cup. original barbecue sauce, crushed red pepper flakes, water, beef -and-pork hot dog (steamed or grilled), hog dog bun (steamed or toasted ), mayonnaise, mustard, chopped onion, celery salt

simply potatoes traditional mashed potatoes, sweetened flaked coconut, sugar, vanilla extract, chocolate (loghouse candyquik or other melted )

flour, flour, baking powder, kosher salt, unsalted butter, softened (1 stick), sugar, vanilla, eggs, blueberries, rinsed and drained (may substitute 2 cups frozen wild blueberries), lemon juice, sugar, for garnish

maine salmon fillets, olive oil, paprika, salt, garlic powder, onion powder, cayenne pepper, oregano, thyme

olive oil, italian sausage, crumbled, onion, chopped, garlic clove, minced, chopped celery, chopped carrot, chopped green bell pepper, tomatoes, chicken stock, shredded cabbage, chopped fresh parsley, dried basil, bay leaf, dried thyme, elbow macaroni, kidney bean, cooked, parmesan cheese, grated

onions, diced, olive oil, carrots, sliced, celery ribs, sliced, garlic cloves, minced, cabbage, coarsely sliced (approx weight), diced tomatoes, rice, uncooked, worcestershire sauce, dried oregano, black pepper, potatoes, peeled and cut into bite-sized pieces, beef broth, zucchini , cut into bite-sized pieces, kidney beans, drained and rinsed, spinach

milk, yellow cornmeal, cold milk, dark molasses (not blackstrap), salt, sugar, cinnamon, butter, cold milk

healthy request cream of chicken soup, healthy request cream of mushroom soup, whole wheat egg noodles, corn, boneless skinless chicken breast

margarine, onion, chopped, flour, milk, salt, pepper, chives, chopped, parsley, chopped, cheese, shredded, boneless skinless chicken breast (cubed & cooked ), grain rice (cooked ), potatoes (cubed & cooked ), celery (cubed & cooked ), carrot (cubed & cooked ), peas (cooked ), corn (cooked ), broccoli (cooked )

black beans, rinsed and drained, diced herb-seasoned tomatoes, drained, eggs, hard-cooked, peeled, sliced, corn with bell peppers, drained, avocados, peeled, pit removed, sliced, lime , juice of, shredded monterey jack cheese, chopped fresh cilantro or 1/4 cup parsley, black pepper , to taste, sun-dried tomato , low-fat vinaigrette

ground beef (salt to taste), chopped onion, oregano, red pepper, sugar, tomato sauce, milk, sliced potatoes, cheddar cheese soup, mozzarella cheese , thin slices, butter, parmesan cheese, green pepper, onion, mushroom, sausage, bacon , etc

sliced bacon, flour, sugar, ground nutmeg, unpeeled green apples, cored and sliced

maine lobsters, sea scallops, shrimp, peeled, cleaned and tail removed , aprox. 2 lbs, black cod, carrot, diced small, celery, diced small, leek, diced small, potato, diced small, kosher salt, white pepper or 1 tsp black pepper, ground nutmeg, heavy cream, dry vermouth (can be made without), puff pastry sheets, cut into 10 5-inch rounds

various vegetables (peppers, eggplant, okra, zucchini, potatoes, etc), oil, divided, chopped onion, peeled chopped tomato, chopped parsley, salt, pepper

lobsters, bread (no crust), milk, salt, mayonnaise, worcestershire sauce, parsley, baking powder, egg (beaten ), butter (to fry in )

live 1 1/2 lb lobster, ritz cracker, crushed, butter, melted, egg, beaten, parmesan cheese, crabmeat