Maine Salmon With Blaine House Spicy Seasoning Recipe

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Maine Salmon With Blaine House Spicy Seasoning
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Ingredients
9
Count
Nutrition
143
Calories
Total time
20
Minutes
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Ingredients:

  • 4 (6 oz) maine salmon fillets
  • 2 tbsp olive oil
  • 5 tbsp paprika
  • 1/4 cup salt
  • 1/4 cup garlic powder
  • 2 tbsp onion powder
  • 2 tbsp oregano
  • 2 tbsp thyme

Directions:

  1. Rub Blaine House Spicy Seasoning on the salmon filets.
  2. Sear the filets in olive oil, in a frying pan.
  3. Place the salmon filets in a 9x13 pan, and bake at 400, for 15 minutes
  4. Makes 4 servings.
  5. Seasoning
  6. Makes approximately 1 1/4 cups.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 143.31 Kcal (600 kJ)
Calories from fat 78.94 Kcal
% Daily Value*
Total Fat 8.77g 13%
Sodium 7088.73mg 295%
Potassium 424.46mg 9%
Total Carbs 17.22g 6%
Sugars 1.61g 6%
Dietary Fiber 5.89g 24%
Protein 3.71g 7%
Vitamin C 4.9mg 8%
Vitamin A 0.2mg 7%
Iron 3.5mg 19%
Calcium 77.5mg 8%
Amount Per 100 g
Calories 274.31 Kcal (1148 kJ)
Calories from fat 151.1 Kcal
% Daily Value*
Total Fat 16.79g 13%
Sodium 13568.59mg 295%
Potassium 812.47mg 9%
Total Carbs 32.97g 6%
Sugars 3.08g 6%
Dietary Fiber 11.28g 24%
Protein 7.1g 7%
Vitamin C 9.5mg 8%
Vitamin A 0.4mg 7%
Iron 6.7mg 19%
Calcium 148.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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