Obama Inaugural Seafood Stew Recipe

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Obama Inaugural Seafood Stew
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Ingredients:

Directions:

  1. *All seafood can be substituted with other favorite options of your choice and availability.
  2. Bring 1 gallon of water to a boil; poach lobsters, then shrimp, then black cod and last scallops. After seafood is cooked, remove from water; reserve water and bring to boil.
  3. Cook all vegetables in liquid that was used for the seafood, remove vegetables when tender. Allow the liquid to continue to boil until only 1qt of liquid remains. This will be the base for the sauce.
  4. Bring seafood liquid back to a boil and add the vermouth and heavy cream and reduce by half, season with salt, white pepper and nutmeg to taste. You have reached your desired thickness when the sauce will cover the back of a wooden spoon. Set aside to cool.
  5. Cut Maine lobster, shrimp and scallops into bite size pieces.
  6. Pre-heat oven at 400 degrees.
  7. Fold seafood and vegetables into cool sauce, being careful not to mix too much as this will break up the seafood. Scoop mixture into terrines or oven proof baking dish of your choice.
  8. Cover terrines with puff pastry rounds, brush them with egg wash and bake them until golden brown about 8-10 minutes, allow to cool for 5 minutes before serving. You can cook this 2-3 hours ahead of time and keep warm at 150 F degrees.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 953.46 Kcal (3992 kJ)
Calories from fat 478.79 Kcal
% Daily Value*
Total Fat 53.2g 82%
Cholesterol 413.34mg 138%
Sodium 1070.03mg 45%
Potassium 261.24mg 6%
Total Carbs 30.46g 10%
Sugars 0.98g 4%
Dietary Fiber 1.45g 6%
Protein 80.1g 160%
Vitamin C 2.2mg 4%
Vitamin A 0.1mg 4%
Iron 1.1mg 6%
Calcium 92.8mg 9%
Amount Per 100 g
Calories 185.75 Kcal (778 kJ)
Calories from fat 93.28 Kcal
% Daily Value*
Total Fat 10.36g 82%
Cholesterol 80.53mg 138%
Sodium 208.46mg 45%
Potassium 50.89mg 6%
Total Carbs 5.93g 10%
Sugars 0.19g 4%
Dietary Fiber 0.28g 6%
Protein 15.6g 160%
Vitamin C 0.4mg 4%
Iron 0.2mg 6%
Calcium 18.1mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.2
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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