Main Dish Minestrone Recipe

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Main Dish Minestrone
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  1. In dutch oven, over med-hi heat, cook carrots, celery, onions , garlic and cabbage in olive oil until browned (20 min), stirring frequently.
  2. Add tomato with liquid, rice, Worcestershire sauce, oregano, pepper, potato, beef broth and zucchini.
  3. Heat to boiling, stirring occasionally.
  4. Reduce heat to low and simmer 30 minutes or until veggies and rice are cooked.
  5. Add beans and spinach.
  6. Cook over medium heat until spinach is cooked and beans are heated through.
  7. Soup becomes thick upon standing but once heated will return to original consistency.
  8. Serve with a sprinkle of Parmesan cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 99.88 Kcal (418 kJ)
Calories from fat 14.79 Kcal
% Daily Value*
Total Fat 1.64g 3%
Sodium 349.75mg 15%
Potassium 478.43mg 10%
Total Carbs 17.37g 6%
Sugars 4.34g 17%
Dietary Fiber 3.76g 15%
Protein 4.82g 10%
Vitamin C 24.8mg 41%
Vitamin A 0.4mg 14%
Iron 1.1mg 6%
Calcium 60.7mg 6%
Amount Per 100 g
Calories 38.74 Kcal (162 kJ)
Calories from fat 5.74 Kcal
% Daily Value*
Total Fat 0.64g 3%
Sodium 135.65mg 15%
Potassium 185.56mg 10%
Total Carbs 6.74g 6%
Sugars 1.68g 17%
Dietary Fiber 1.46g 15%
Protein 1.87g 10%
Vitamin C 9.6mg 41%
Vitamin A 0.2mg 14%
Iron 0.4mg 6%
Calcium 23.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
  • 2

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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