Directions:
- In dutch oven, over med-hi heat, cook carrots, celery, onions , garlic and cabbage in olive oil until browned (20 min), stirring frequently.
- Add tomato with liquid, rice, Worcestershire sauce, oregano, pepper, potato, beef broth and zucchini.
- Heat to boiling, stirring occasionally.
- Reduce heat to low and simmer 30 minutes or until veggies and rice are cooked.
- Add beans and spinach.
- Cook over medium heat until spinach is cooked and beans are heated through.
- Soup becomes thick upon standing but once heated will return to original consistency.
- Serve with a sprinkle of Parmesan cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 99.88 Kcal (418 kJ) | ||
| Calories from fat | 14.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.64g | 3% | |
|---|---|---|---|
| Sodium | 349.75mg | 15% | |
| Potassium | 478.43mg | 10% | |
| Total Carbs | 17.37g | 6% | |
| Sugars | 4.34g | 17% | |
| Dietary Fiber | 3.76g | 15% | |
| Protein | 4.82g | 10% | |
| Vitamin C | 24.8mg | 41% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 1.1mg | 6% | |
| Calcium | 60.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 38.74 Kcal (162 kJ) | ||
| Calories from fat | 5.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.64g | 3% | |
|---|---|---|---|
| Sodium | 135.65mg | 15% | |
| Potassium | 185.56mg | 10% | |
| Total Carbs | 6.74g | 6% | |
| Sugars | 1.68g | 17% | |
| Dietary Fiber | 1.46g | 15% | |
| Protein | 1.87g | 10% | |
| Vitamin C | 9.6mg | 41% | |
| Vitamin A | 0.2mg | 14% | |
| Iron | 0.4mg | 6% | |
| Calcium | 23.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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