14041 healthy lunch no microwave Recipes

cage-free boneless chicken breasts, cubed, ground lean turkey, canned small black beans, canned great northern white beans, no-sodium/msg chicken or vegetable broth, canned organic low-sodium tomato sauce, canned no-sodium stewed tomatoes, lime juice, chopped celery, corn (frozen, canned or fresh ), green bell pepper, chopped, orange bell pepper, chopped, red bell pepper, chopped, yellow bell pepper, chopped, fresh jalapeno, minced, chopped yellow onion, chopped fresh cilantro, garlic, chopped, chili powder, ground cumin

olive oil, sliced onion, garlic clove, minced, thick) slices yellow bell pepper, each slice cut in half, thick) slices red bell pepper, each slice cut in half, chopped carrot, golden raisins, dry white wine, sliced pimento-stuffed manzanilla or green olives (about 15 olives), balsamic vinegar, salt, black pepper, bay leaves, no-salt-added stewed tomatoes, undrained, no-salt-added tomato sauce

green onion (about 1/4-1/3 cup), frozen corn kernels, butter (no subs!), cornstarch, sugar (or more to suit taste), dried tarragon, seasoning salt (or use 1/2 tsp white salt, or to taste), fresh ground black pepper (to taste)

fresh blueberries (or frozen if desired), sugar, cornstarch, old fashioned oats, brown sugar, flour, chopped almonds, cinnamon, cold butter (no exceptions), vanilla ice cream (optional)

quick-cooking oatmeal, no-sugar-added apple pie filling, skim milk, splenda sugar substitute, cinnamon, nutmeg, allspice, salt (optional)

butter (no substitutes), brown sugar, granulated sugar, light karo syrup, sweetened condensed milk

chicken drumstick meat only - no skin, tomatoes, red, ripe canned, onions, mushrooms, diced carrot, cube oxo beef, green beans

old fashioned oats (rounded 1/4 cup), oat bran, water (depending on how thick you want your cereal), pumpkin puree, pumpkin pie spice (more or less to taste), splenda sugar substitute (or no sugar added maple syrup)

olive oil, mushrooms, chopped fine, onion, chopped fine, bell pepper, chopped fine, celery, chopped fine, carrot, chopped fine, garlic, minced, ground turkey breast, ketchup, red wine vinegar, worcestershire sauce, dried oregano, no-salt-added tomato sauce, sugar (optional), salt, black pepper, hot sauce

rolled oats, flour, baking powder, salt, cranberries, chopped, walnuts, chopped, plain yogurt (i use fat-free), applesauce (i use the no sugar added type), brown sugar, eggs, cinnamon, vanilla

peanut oil or 2 tsp vegetable oil, fresh ginger, minced, scallions, minced, garlic cloves, minced, red pepper flakes, crushed, orange , zest of, boneless sirloin steak, thinly sliced with no fat, fresh broccoli, red bell pepper, chopped, reduced sodium soy sauce, rice wine vinegar or 2 tbsp white wine vinegar, cornstarch, water

shredded carrots, crushed pineapple, canola oil, brown sugar, splenda sugar blend for baking, raisins, chopped pecans, granny smith apple , pealed & chopped and cooked (microwave for 4 minutes with tbsp water), egg white, flour, whole wheat flour, baking powder, baking soda, cinnamon, nutmeg, salt

chopped, peeled peaches, pitted, chopped plums, water, ground cinnamon, ground ginger, granular no-calorie sucralose sweetener (such as splenda )

fresh lemon juice (from 2 - 3 lemons), sweet butter (no substitute), granulated sugar (caster), eggs

butter (no substitutions), light brown sugar, light corn syrup, baking soda, vanilla, popped popcorn

pecans, , finely chopped, divided, semisweet baking chocolate squares (1 oz each), butter (no substitutes), whipping cream, almond extract

no-boil lasagna noodles, spaghetti sauce, ricotta cheese, mozzarella cheese, shredded, ground beef, minced garlic, basil, oregano, salt & pepper

bran flakes, mashed bananas, skim milk, egg whites, unsweetened applesauce, soy flour, splenda no calorie, baking powder, baking soda, ground nutmeg