5387 healthy lunch kids microwave Recipes

microwave popped popcorn (each regular package is 10 cups), butter, honey, brown sugar, baking soda

at least 1 lb of bacon, i like the thin sliced for the microwave., lots of newspaper ., i have weighed about every brand and they all weigh 3.5-4 oz when cooked. from armour to butcher shop bacon, they all are packed with water. 1 lb = 3.5 - 4 oz of cooked bacon. another fascinating fact

soft taco tortillas, light mayonnaise, iceberg lettuce, shredded, bacon , fully cooked microwaved to crispy, red onion, thin slices broken into rings (just simply take two individual slices and pull them apart into rings), fat free oven-roasted deli chicken, thinly sliced, tomato, thinly sliced

butter pop secret microwave popcorn or 2 bags popcorn, popped, brown sugar , packed, butter, light corn syrup, salt (optional), baking soda

healthy request condensed cream of mushroom soup, milk, grated parmesan cheese, garlic powder, frozen vegetable combination (broccoli, cauliflower, carrots), cubed cooked chicken, hot cooked spaghetti, cooked without salt

healthy request condensed cream of celery soup, plain low-fat yogurt, water, dijon-style mustard, vinegar, ground black pepper, corkscrew-shaped pasta, cooked without salt, stalks celery, sliced, diced tomato, cubed, cooked chicken

healthy request condensed cream of mushroom soup, milk (2% fat), onion powder, ground black pepper, reduced-sodium soy sauce, cut fresh green beans, cooked and drained, french s french fried onions

boneless skinless chicken breast, fat free sour cream, salt, pepper

microwave pasta, oil, chicken stock, boiling water, butter, parmesan cheese, grated, tasty cheese, grated, pepper

eggs, buttermilk (converted from european measurement 2 dl.), carrots (medium size, peeled and chopped into small pieces), salt, butter (melted , use microwave oven, optional leave out for low-fat version), oatmeal, whole wheat flour, all-purpose flour, sugar, cardamom, vanilla sugar, baking powder, baking soda

shredded carrots, crushed pineapple, canola oil, brown sugar, splenda sugar blend for baking, raisins, chopped pecans, granny smith apple , pealed & chopped and cooked (microwave for 4 minutes with tbsp water), egg white, flour, whole wheat flour, baking powder, baking soda, cinnamon, nutmeg, salt

uncooked brown rice, ground beef, chopped celery, garlic, black pepper, sliced mixed mushrooms, chopped, cream of mushroom soup , healthy requests undiluted, cream of chicken soup , healthy requests-undiluted, cayenne pepper (to taste), tony chachere s spice n herbs seasoning (to taste)

microwave popcorn (cooked , 1 bag), room-temperature squeezable margarine (optional, especially if using butter flavored popcorn, optional ) (optional) or 2 tbsp butter powder (optional, especially if using butter flavored popcorn, optional) (optional) or 2 tbsp melted real butter (optional, especially if using butter flavored popcorn) (optional), sugar, vanilla extract, cinnamon

olive oil , for microwave tray, plate, potatoes (russet, yellow gold, or red ), your choice spices or herbs (granulated garlic powder, seasoning salt, cayenne pepper, dried dill weed)

frying chicken, skin removed (i plan to use chicken boneless skinless chicken breasts), red potatoes, cut in half, baby carrots, onion, chopped, garlic cloves, minced, low sodium chicken broth, water, pepper, dried marjoram, flour, low-fat sour cream (low fat sour cream creates the wonderfully creamy sauce for this healthy chicken and vegetable dinne)

boneless skinless chicken breasts, healthy choice pasta sauce (i use the garlic and herb 1), bean sprouts, red onion, garlic powder

condensed cheddar cheese soup, shredded cheddar cheese or 1 cup swiss cheese (about 4 oz) or 1 cup parmesan cheese (about 4 oz), green onions, finely chopped, garlic powder, hot sauce, dippers, crouton, french bread, toast , stick, cooked chicken or turkey, hot dog, ham, lunch meat, cooked shrimp, cooked asparagus, cooked broccoli, cooked brussels sprout, cauliflower, celery, stuffed olives, green onion, green pepper, tomatoes