101105 healthy low wheat apple spice waffles Recipes
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brown rice syrup, sucanat, canola oil and18 Morebrown rice syrup, sucanat, canola oil, unsweetened apple juice, plain low-fat yogurt, vanilla, eggs, unbleached flour, whole wheat flour, cinnamon, nutmeg, baking soda, salt, apple, diced, chopped walnuts, raisins, unsalted butter, softened, low-fat cream cheese, apple juice, cinnamon, date sugar or 1 cup sucanat55 min, 21 ingredients
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all purpose flour, sugar, whole wheat flour, baking powder and16 Moreall purpose flour, sugar, whole wheat flour, baking powder, ground ginger, ground cinnamon, baking soda, salt, ground coriander, ground nutmeg, ground white pepper, buttermilk, honey, egg, separated, grated orange peel, unsalted butter, melted, nonstick vegetable oil spray, vanilla ice cream, caramelized apples20 ingredients
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boneless skinless chicken , cut into pieces and11 Moreboneless skinless chicken , cut into pieces, green onions, sliced, tart cooking apples, thinly sliced, ground nutmeg, salt, ground pepper, cider vinegar, evaporated milk, dried cranberries, whole wheat penne, chopped fresh chives, to top with, grated sharp cheddar cheese, to top with30 min, 13 ingredients
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wheat bran, oat bran, whole wheat flour, baking soda, salt and12 Morewheat bran, oat bran, whole wheat flour, baking soda, salt, cinnamon, nutmeg, ginger, low-fat buttermilk (or regular non-fat milk, soy milk, almond milk), egg, ripe mashed banana (or 1/2 cup applesauce), vanilla, honey, oil (vegetable, canola, or safflower), shredded coconut (optional), dried currant (or raisins or cranberries, also optional), orange zest (optional)34 min, 17 ingredients
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canola oil (or melted margarine or butter) and13 Morecanola oil (or melted margarine or butter), eggs or 1/2 cup egg substitute, canned pumpkin puree, skim milk, sugar (or more , for a sweeter pancake), salt, whole wheat flour, oat bran, baking powder, baking soda, cinnamon, allspice, pumpkin pie spice, pecans (optional) or 1/4 cup cinnamon baking chips (optional)30 min, 14 ingredients
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white whole wheat flour or 2 cups robin hood nutri flour ... and12 Morewhite whole wheat flour or 2 cups robin hood nutri flour blend or 2 cups all-purpose flour, baking soda, cinnamon , to taste, pumpkin pie spice , to taste, ripe and large banana, mashed, nonfat plain yogurt, skim milk, brown sugar, canola oil, eggs, lightly beaten, vanilla extract, splash banana flavoring (banana extract), banana, chopped35 min, 13 ingredients
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Low Fat Whole Wheat Crispy Belgian Waffleswhole wheat flour, baking powder, salt and7 Morewhole wheat flour, baking powder, salt, unsweetened almond milk, egg white, applesauce, vanilla extract, pumpkin pie spice, oatmeal, wheat bran12 min, 11 ingredients
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Healthy Low-Carb Cottage Cheese Cherry Crepes - South Beach Dietkamut flour and12 Morekamut flour, whole wheat flour or 2 tbsp whole grain pastry flour, salt, apple juice, water, water, egg, lightly beaten, transfat-free margarine, sugar substitute, low fat cottage cheese or 1 cup reduced-fat ricotta cheese, at room temperature, excess liquid drained, pitted sweet cherries, sugar-free maple syrup, sugar substitute7 min, 13 ingredients
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Healthy Low-Carb Crepes - South Beach Dietkamut flour and8 Morekamut flour, whole wheat flour or 2 tbsp whole grain pastry flour, salt, apple juice, water, water, egg, lightly beaten, transfat-free margarine, sugar substitute7 min, 9 ingredients
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Low Fat Apple-Pecan Oatmeal Cookiesold fashioned oats, granny smith apple, chopped and10 Moreold fashioned oats, granny smith apple, chopped, chopped pecans, skim milk, brown sugar, applesauce, egg whites, vanilla, whole wheat flour, baking soda, salt, apple pie spice50 min, 12 ingredients
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Spiced Apple Buttermilk Wafflesunbleached all-purpose flour, baking soda, salt and11 Moreunbleached all-purpose flour, baking soda, salt, ground cinnamon, ground ginger, ground allspice (or freshly grated nutmeg) or 1/2 tsp ground cloves (or freshly grated nutmeg), unsalted butter, melted, buttermilk, eggs, separated, molasses, vanilla extract, apple, peeled and grated, unsalted butter, softened, real maple syrup, warmed45 min, 14 ingredients
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Healthy, Low-Fat Breakfast Sandwich on-The-Gowhole wheat english muffin, not toasted and4 Morewhole wheat english muffin, not toasted, low-fat cheese , of choice (i like provolone or sharp white cheddar), eggs or 1 egg substitute, turkey bacon, cooked (optional)15 min, 5 ingredients
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