76557 healthy low pork casserole Recipes

diced cooked chicken breasts, flour (i use whole wheat), low-fat milk, reduced-sodium fat-free chicken broth, mustard (wet), dried onion flakes, shredded reduced-fat cheese (i like mozzarella the best, my husband cheddar), broccoli, steamed lightly, crushed corn flakes, grated parmesan cheese

frozen green beans or 1 lb fresh green beans, low-sodium cream of mushroom soup or 1 (10 1/2 oz) can reduced-fat cream of mushroom soup, skim milk, pepper, onion, flour, salt substitute

fresh green beans, onion, chopped, dill weed, plain low-fat yogurt, breadcrumbs, chicken broth

center cut boneless pork chops, salt and pepper, peaches, peeled and sliced, shallot, diced, whiskey or 1/2 oz bourbon, reduced fat margarine, lemon juice, brown sugar substitute (of course you can use regular brown sugar, or honey), dried thyme, salt and pepper, to taste

boneless pork chops, oil, onion, sliced, garlic clove, crushed, paprika, thyme, salt & pepper, green pepper, cut in strips, tomatoes, cut up, mushroom, quartered, cornstarch

pork roast, cut in cubes, russet potatoes, peeled, chopped, carrot, peeled, chopped, onion, peeled, chopped, vegetable oil, flour, cayenne pepper, salt, garlic powder, onion powder, beef broth, condensed cream of chicken soup, milk, dried oregano, dried parsley, dried marjoram, celery seed, parmesan cheese, grated, dried parsley, pepper

low-fat milk, cider vinegar, flour, oat bran, light brown sugar, baking powder, baking soda, cinnamon, salt, eggs, beaten, apple juice, extra-light olive oil, chopped unpeeled apple, grated fresh ginger, flour, cinnamon, extra-light olive oil, chopped unpeeled apples

pork tenderloin, mixed vegetables, mashed potatoes, cream of celery soup

pork, cubed (use cut of your choice), olive oil, vegetable stock or 1 cup beef stock, lemon juice, garlic cloves, minced, dried rosemary, frozen peas, frozen broccoli florets (or vegetables of your choice), pepper, salt

whole wheat english muffin, not toasted, low-fat cheese , of choice (i like provolone or sharp white cheddar), eggs or 1 egg substitute, turkey bacon, cooked (optional)

graham cracker squares (12 full sheets ), butter, softened, unflavored gelatin (1 envelope), boiling water, sugar , plus, sugar, all-purpose flour, egg yolks, low-fat milk, vanilla extract, sliced bananas (about 3 medium bananas), banana, whipping cream, sugar

kamut flour, whole wheat flour or 2 tbsp whole grain pastry flour, salt, apple juice, water, water, egg, lightly beaten, transfat-free margarine, sugar substitute, low fat cottage cheese or 1 cup reduced-fat ricotta cheese, at room temperature, excess liquid drained, pitted sweet cherries, sugar-free maple syrup, sugar substitute

chicken breasts, boiled, apple, with skin diced 1/4-inch, celery, diced, red onion, diced, cilantro, chopped, almonds , slivered (optional), cranberry sauce (whole or jellied, preferably whole ), rice vinegar, curry powder, low-fat flour tortillas , 10-inch, baby spinach leaves, fresh, salt & pepper, to taste

pork chops, well trimmed, cooking apple, peeled, cored and chopped, raisins, condensed oxtail soup, water

pork loin chops, garlic clove, cut, butter, granny smith apples , cut into 1/2-inch slices, onions, sliced, flour, lemon juice, applesauce, nutmeg

pork, diced, plain flour, vegetable oil, onion, cut into wedges, garlic, crushed, sesame seeds, soy sauce, honey, plum jam, chicken stock cube , crumbed, water, dry sherry, red capsicum, chopped, green capsicum, chopped, apple, sliced, cornflour, water (extra )

pork, 1/2 inch cubes, bell peppers, chopped 1/2 inch pieces, onion, coarsely chopped, garlic cloves, minced, olive oil, butter, whole tomatoes, drained (reserve), chicken stock, ground cumin, dried basil, salt, pepper, mild cheddar cheese, coarsely grated, velveeta cheese, cut into 1/2 inch cubes, blue corn tortilla chips, slightly crushed