5 healthy chicken tortilla casserole Recipes

reduced-sodium chicken broth, nonfat milk, all-purpose flour, nonfat plain yogurt, diced tomatoes, drained, chopped green chilies, drained, chopped fresh cilantro or 1/4 cup parsley, chili powder, dried oregano, ground cumin, salt, fresh ground pepper, canola oil, onion, chopped, red bell pepper, diced, garlic cloves, minced, diced cooked skinless chicken, corn tortillas, cut in quarters, shredded reduced-fat cheddar cheese

lean ground beef, onion, green pepper, taco seasoning, healthy request cream of chicken soup, fiesta nacho cheese soup, nonfat milk, salsa, shredded monterey jack cheese or 2 cups colby cheese, tortilla

fat-free cream of chicken soup, nonfat sour cream, skim milk, chili powder, cumin, chicken breasts, diced tomatoes with green chilies, corn tortillas, black beans, corn, red bell pepper, cheddar cheese

cooked chicken or 4 cups turkey, black beans, flour tortillas, cream of chicken soup (healthy request), skim milk, salsa, cheddar cheese, grated