Pork Casserole Recipe

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Pork Casserole
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Ingredients:

Directions:

  1. Heat oil in large skillet and cook pork over med high heat about 5 minutes, stirring constantly.
  2. Lower heat, add onion & garlic, cook 5 minutes until onion is tender.
  3. Add paprika and remaining ingredients, except cornstarch. Bring to boil, lower heat, cover and simmer, stirring occasionally 1 hour until pork is tender.
  4. Mix cornstarch with a little water to form a paste. Stir in 1 spoon of the broth, then stir into skillet. Bring to boil, reduce heat and simmer 2 minutes until thickened.
  5. Serve with rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 356.76 Kcal (1494 kJ)
Calories from fat 164.74 Kcal
% Daily Value*
Total Fat 18.3g 28%
Cholesterol 97.94mg 33%
Sodium 2365.49mg 99%
Potassium 720.14mg 15%
Total Carbs 9.28g 3%
Sugars 1.99g 8%
Dietary Fiber 1.26g 5%
Protein 34.64g 69%
Vitamin C 4.3mg 7%
Iron 2.3mg 13%
Calcium 24.4mg 2%
Amount Per 100 g
Calories 140.01 Kcal (586 kJ)
Calories from fat 64.65 Kcal
% Daily Value*
Total Fat 7.18g 28%
Cholesterol 38.44mg 33%
Sodium 928.36mg 99%
Potassium 282.62mg 15%
Total Carbs 3.64g 3%
Sugars 0.78g 8%
Dietary Fiber 0.49g 5%
Protein 13.59g 69%
Vitamin C 1.7mg 7%
Iron 0.9mg 13%
Calcium 9.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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