83312 healthy low fish cakes Recipes

white fish fillets, skinned and finely cubed, smoked fish fillets, skinned and finely cubed, potatoes, cooked and mashed, scallions, finely chopped, flour , for dusting, tartar sauce, egg, beaten, breadcrumbs, sunflower oil

boneless cod fish fillets or 2 catfish fillets or 2 roughy fillets or 2 fav white fish fillets, potato, onion, saltine crackers, crushed, egg, beaten with, water, salt and pepper, to taste, dried parsley, chopped finely, parmesan cheese

low-fat cream of celery soup, low-fat cream of potato soup or 1 (10 3/4 oz) can low-fat cream of chicken soup, chicken breasts, cooked and cut up, frozen broccoli carrots cauliflower mix, skim milk, dried thyme leaves, dried parsley, celery seed, paprika, pepper, savory, refrigerated reduced-fat buttermilk biscuits

serves 4 as an appetizer, salmon , cod, sole, or other fish (1/2 lb. to 3/4 lb. or 300 g.), potatoes, oil for frying (peanut, sunflower, coconut, canola, or other vegetable oil), approximately 1 cup flour or 1 1/2 cups bread or cracker crumbs (bread or cracker crumbs make a crispier crust), egg, beaten, paste, fish sauce, red or green chili, sliced (de-seeded if you prefer mild cakes), kaffir lime leaves (dried, fresh, or frozen), snipped into small pieces with scissors (discard stem), spring onions, sliced, coriander leaves and stems, chopped, garlic, minced

canned pumpkin (not pumpkin pie mix), low-fat soymilk (i use 8th contintent light soymilk) or 1/2 cup reduced-fat milk (i use 8th contintent light soymilk), pumpkin spice, cold water, sugar substitute (make this to taste, its a personal preferece), water, ice cubes

asparagus spears, trimmed (about 2 lb), kosher salt, fresh ground black pepper, butter, low sodium soy sauce, balsamic vinegar, cracked black pepper (optional), grated lemon rind (optional)

wheat bran, oat bran, whole wheat flour, baking soda, salt, cinnamon, nutmeg, ginger, low-fat buttermilk (or regular non-fat milk, soy milk, almond milk), egg, ripe mashed banana (or 1/2 cup applesauce), vanilla, honey, oil (vegetable, canola, or safflower), shredded coconut (optional), dried currant (or raisins or cranberries, also optional), orange zest (optional)

cooked fish, potatoes, zucchini, shredded with skin on, diced bell pepper (or spicy pepper if you like it hot, but adjust the amount to taste), egg, fish sauce, sliced kaffir lime leaves (see note below ), oil (for frying )

white fish fillets, oyster sauce, chili-garlic sauce, spring onions, sliced, egg, lightly beaten, oil, coriander (to garnish )

simply potatoes traditional mashed potatoes, salmon, lemon pepper seasoning, eggs, cornmeal

fish fillet (firm ), ripe tomato, sliced, garlic (finely chopped ), white onion (ringed), ginger juice, olive oil, oregano, basil, sprinkle cracked black pepper, orange, lemon

flour, baking powder, salt, sugar, oil, water, potatoes , medium-size sliced lengthwise in less than 1/4 inch thick slices, fresh haddock fillet, cut in pieces to match the size of the potato slices, flour , for coating fish and potato cakes, oil , for deep frying

low-sodium low-fat chicken broth, brown rice, salt, sesame oil, boneless skinless chicken breasts, chopped, sliced mushrooms, green onions, chopped, carrots, diced, sliced celery, light soy sauce, bean sprouts

cod, onion, chopped, low-sodium soy sauce, table salt, black pepper, potato(es), peeled and coarsely grated, sunflower oil , or canola oil

hilsa fish, cut into 2 parts (if you don tsp get a hilsa fish, you can use your favourite fish!), mustard paste, khus-khus paste (soak the poppy seeds in hot water and then prepare paste as usual in a mixer), green chili paste, coriander, chopped, ginger, finely chopped, lemon juice, salt, low-fat yogurt

white bread, red onion, peeled, fish fillets, roughly chopped, red curry paste, fish sauce, sesame oil, salt, sugar, chopped coriander, carrot, grated, olive or canola oil for frying, dipping sauce, lime or lemon juice, fish sauce, water, sugar, chopped red chilli to taste, tiny cubes of carrot and chopped coriander for colour

whole wheat flour, all-purpose flour, salt, baking soda, brown sugar , packed, molasses, low-fat buttermilk (for best results do not substitute milk), raisins (or chopped dates, can use more)

low-carb whole wheat tortilla, low fat mozzarella, zucchini, broccoli, mushroom, carrot, red pepper, onion, dried basil, minced garlic cloves