Spicy Fish Cakes Recipe

Posted by
Rate It!
Spicy Fish Cakes
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Tear the bread slices into 4?6 pieces each and place in a food processor fitted with a metal chopping blade. Process until the bread is in crumbs no larger than peas.
  2. Chop the onion into 4-6 chunks and add to the crumbs along with the fish. Process until the fish is finely chopped, then add the next five ingredients and process until the mixture begins to form a ball. Add the coriander and carrot and process until just mixed.
  3. Working with wet hands (this prevents sticking), shape the mixture into walnut sized balls, then flatten these into disks about 11/2cm thick.
  4. When the cakes are shaped, set them aside for a couple of minutes while you prepare the dipping sauce by combining all the ingredients in a small bowl and stirring until the sugar dissolves.
  5. Heat just enough of the oil to cover the bottom of a non-stick fry pan. Add as many of the cakes as will comfortably fit in one batch and cook over a medium heat until the first side is golden brown (about 3 minutes), then gently turn them over and cook the second side.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 73.74 Kcal (309 kJ)
Calories from fat 36.63 Kcal
% Daily Value*
Total Fat 4.07g 6%
Sodium 340.61mg 14%
Potassium 147.66mg 3%
Total Carbs 4.76g 2%
Sugars 0.98g 4%
Dietary Fiber 1.74g 7%
Protein 4.75g 9%
Vitamin C 3mg 5%
Iron 0.8mg 4%
Calcium 53.8mg 5%
Amount Per 100 g
Calories 212 Kcal (888 kJ)
Calories from fat 105.3 Kcal
% Daily Value*
Total Fat 11.7g 6%
Sodium 979.18mg 14%
Potassium 424.49mg 3%
Total Carbs 13.69g 2%
Sugars 2.81g 4%
Dietary Fiber 5.02g 7%
Protein 13.65g 9%
Vitamin C 8.7mg 5%
Vitamin A 0.1mg 1%
Iron 2.3mg 4%
Calcium 154.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top