Tartar Sauce Fish Cakes Recipe

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Tartar Sauce Fish Cakes
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Ingredients:

Directions:

  1. In a large bowl mix the fish, potatoes and scallions together. Divide the mixture into 12 portions. Dust hands well with flour and shape the portions into flat cakes.
  2. Place 1 tbs of tartar sauce in the middle of 6 of the cakes, top with another cake and mould both halves to make one large fish cake, enclosing the tartar sauce in the middle.
  3. Coat the fish cakes in the beaten egg, then the breadcrumbs.
  4. Broil the cakes under a moderate heat for 15-20 mins, turning once, basting lightly with the oil until browned. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 238.98 Kcal (1001 kJ)
Calories from fat 107.98 Kcal
% Daily Value*
Total Fat 12g 18%
Cholesterol 49.02mg 16%
Sodium 304.69mg 13%
Potassium 452.41mg 10%
Total Carbs 19.59g 7%
Sugars 6.33g 25%
Dietary Fiber 1.8g 7%
Protein 12.22g 24%
Vitamin C 7.3mg 12%
Vitamin A 0.6mg 19%
Iron 1.3mg 7%
Calcium 69.5mg 7%
Amount Per 100 g
Calories 139.34 Kcal (583 kJ)
Calories from fat 62.96 Kcal
% Daily Value*
Total Fat 7g 18%
Cholesterol 28.58mg 16%
Sodium 177.65mg 13%
Potassium 263.78mg 10%
Total Carbs 11.42g 7%
Sugars 3.69g 25%
Dietary Fiber 1.05g 7%
Protein 7.12g 24%
Vitamin C 4.3mg 12%
Vitamin A 0.3mg 19%
Iron 0.8mg 7%
Calcium 40.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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