63340 healthy low calorie fruit dips Recipes

dip, sour cream, cream cheese, cut up and softened, powdered sugar, tequila, orange juice concentrate, lime juice, whipping cream, kabobs, angel and/or lb cake cubes, assorted fresh fruit

cream cheese, softened, sugar, baking cocoa, vanilla extract, assorted fruit for dipping

asparagus spears, trimmed (about 2 lb), kosher salt, fresh ground black pepper, butter, low sodium soy sauce, balsamic vinegar, cracked black pepper (optional), grated lemon rind (optional)

wheat bran, oat bran, whole wheat flour, baking soda, salt, cinnamon, nutmeg, ginger, low-fat buttermilk (or regular non-fat milk, soy milk, almond milk), egg, ripe mashed banana (or 1/2 cup applesauce), vanilla, honey, oil (vegetable, canola, or safflower), shredded coconut (optional), dried currant (or raisins or cranberries, also optional), orange zest (optional)

low-fat vanilla yogurt, fat free cream cheese, honey, ground cinnamon, kiwi fruits, peeled ,halved lengthwise and sliced, banana, sliced, orange, peeled ,cut lengthwise into fourths and sliced, fresh red raspberries or 1 1/2 cups frozen red raspberries, thawed and drained, low-fat granola

cream cheese, softened, marshmallow cream, fresh fruit, graham cracker , stick (optional)

cream cheese , container of fruit-flavored and room temp, marshmallow creme, topping or 4 oz cool whip, 1/2 tub

fruit (grapes, watermelon balls, canalope balls, strawberry halves, etc.), plain yogurt, banana, honey, ground cinnamon

marshmallow creme, cream cheese, nutmeg, fruit (various pieces, our favorites are apples and grapes, but strawberries, cherries, raspberries, are g)

cottage cheese, lemon yogurt (or your favorite flavor ), honey, grated orange rind, flaked coconut, toasted, fresh fruit

cold milk, frozen orange juice concentrate, thawed, vanilla instant pudding mix, sour cream, fresh fruit

sour cream, vanilla instant pudding mix, milk, lemon juice, grated lemon zest, fresh fruit

yogurt (any kind flavored ), brown sugar or 2 tbsp honey, cinnamon, nutmeg, fresh fruit, cut up into slices

pear halves in extra light syrup, honey, vanilla extract, butter (optional), sliced peaches in juice, half drained, maple-flavored syrup, regular or reduced calorie, almond extract, butter (optional), sliced carrots, brown sugar, ground cinnamon, butter (optional), extra-large eggs, lightly beaten, low-fat milk, vanilla pear , maple peach, or cinnamon carrot dip, cooking spray or melted butter, whole-grain bread, each cut in 5, 1-inch-wide strips

low-sodium low-fat chicken broth, brown rice, salt, sesame oil, boneless skinless chicken breasts, chopped, sliced mushrooms, green onions, chopped, carrots, diced, sliced celery, light soy sauce, bean sprouts

whole wheat flour, all-purpose flour, salt, baking soda, brown sugar , packed, molasses, low-fat buttermilk (for best results do not substitute milk), raisins (or chopped dates, can use more)

low-carb whole wheat tortilla, low fat mozzarella, zucchini, broccoli, mushroom, carrot, red pepper, onion, dried basil, minced garlic cloves

brown sugar, light cream cheese (or neufchatel), light sour cream, cool whip free, kahlua (or the same amount of cold very strong coffee), fresh fruit, cut in bite-size pieces (strawberries, pineapple,grapes,melon balls, etc.)