Tropical Fruit Dip Recipe

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Tropical Fruit Dip
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Ingredients:

Directions:

  1. Place cottage cheese and yogurt in a blender.
  2. Cover and process until smooth.
  3. Stir in honey and orange peel.
  4. Pour into a serving dish.
  5. Cover and refrigerate 1 hour.
  6. Sprinkle with coconut.
  7. Serve with fruit.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 217.21 Kcal (909 kJ)
Calories from fat 71.98 Kcal
% Daily Value*
Total Fat 8g 12%
Cholesterol 19.51mg 7%
Sodium 423.52mg 18%
Potassium 195.94mg 4%
Total Carbs 23.01g 8%
Sugars 19.72g 79%
Dietary Fiber 0.02g 0%
Protein 13.4g 27%
Vitamin C 1mg 2%
Iron 0.2mg 1%
Calcium 118.4mg 12%
Amount Per 100 g
Calories 140.59 Kcal (589 kJ)
Calories from fat 46.59 Kcal
% Daily Value*
Total Fat 5.18g 12%
Cholesterol 12.63mg 7%
Sodium 274.12mg 18%
Potassium 126.82mg 4%
Total Carbs 14.89g 8%
Sugars 12.77g 79%
Dietary Fiber 0.01g 0%
Protein 8.67g 27%
Vitamin C 0.6mg 2%
Iron 0.1mg 1%
Calcium 76.6mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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