2754 healthy loss Recipes

grated carrot, minced pineapple, egg whites, fat free sour cream, low-fat vanilla soymilk, vanilla, whole wheat pastry flour, dark brown sugar, baking soda, baking powder, cinnamon, nutmeg

oat bran, baking powder, cinnamon, brown sugar or 2 oz honey, vegetable oil, eggs or 2 egg whites, raisins, salt (optional), milk

whole wheat flour, cornstarch, boiling water, cold water, sesame oil, scallions, finely chopped, salt , to taste

extra virgin olive oil, onion, diced, garlic cloves, minced, chicken broth or 32 oz vegetable broth or 32 oz beef broth, water, mixed vegetables (mushrooms, okra, kale, zucchini, bok choy, artichoke hearts, broccoli, carrots, celery, peppers, tom), bay leaf, dried thyme, sea salt, cayenne pepper, cooked turkey or 1 lb ham or 1 lb chicken breasts or 1 lb shrimp or 1 lb tofu, beans or 1 cup brown rice or 1 cup quinoa or 1 cup orzo pasta or 1 cup pasta, parsley or 1/2 cup mint or 1/2 cup cilantro or 1/2 cup basil, lemon wedge

boneless skinless chicken breasts, skim milk, oatmeal, wheat germ, ground flax seeds, part-skim mozzarella cheese, spaghetti sauce, salt and pepper

butter (i sometimes substitute 1/2 cup unsweetened applesauce for a softer, sweeter-and healthier-cookie), white sugar, brown sugar, egg whites, egg, vanilla extract, whole wheat flour, baking soda, ground cinnamon, ground nutmeg, salt, quick-cooking oats, chocolate chips, raisins (or nuts, chips or other dried fruit- whatever strikes your fancy)

bananas, light brown sugar, eggs, vanilla, whole wheat flour, baking soda, cinnamon, salt, old fashioned oats, puffed kashi, raisins, dried cranberries

old-fashioned oatmeal, skim milk, unsweetened applesauce, egg beaters egg substitute, brown sugar, whole wheat flour, baking powder, baking soda, salt, cinnamon, raisins

flour, whole wheat flour, baking soda, cinnamon, ground ginger, salt, eggs, well beaten, sugar, vegetable oil, mangoes, diced (about 3 very ripe mangoes), vanilla, raisins, walnuts, chopped or 1 cup coconut

all-purpose flour, quick oats, brown sugar , plus, brown sugar, divided, oat bran, baking powder, cinnamon, low-fat cream cheese, peeled chopped fresh peach, divided, skim milk, vegetable oil, vanilla extract, egg, toasted chopped walnuts or 1/2 cup pecans

reduced fat graham cracker crust, reduced-fat cream cheese, fat free cream cheese, vanilla, lemon zest, sugar-free lemon gelatin

olive oil, shallots, sliced, garlic cloves, roasted red peppers, drained, orange juice (from 1 orange), eggplants , medium, cut lengthwise into 1/2-inch slices, olive oil flavored cooking spray, goat cheese, kalamata olives, pitted and minced, capers, chopped, chopped fresh parsley

cabbage, shredded, carrot, chopped, fresh spinach , torn into bite-size pieces, fresh parsley, chopped if desired, rice wine vinegar, white wine vinegar, light soy sauce, sesame oil, sugar, fresh gingerroot, peeled and finely chopped, salt, pepper, sesame seeds, toasted

whole wheat linguine , reserve 1/4 cup liquid, sundried tomato oil , from the jar, garlic cloves, thinly sliced, yellow pepper , julienned (thinly sliced), shrimp, peeled, deveined, tail off, sun-dried tomatoes, sliced (in oil), white wine , your favourite reasonably priced, fresh basil, chopped, fresh parsley, chopped, crushed red pepper flakes, parmesan cheese, freshly grated, salt and pepper

chicken breast, red wine vinegar, lemon juice, vegetable oil, pepper , to taste, dried oregano leaves, reduced-fat feta cheese

sesame oil, onion, diced, extra firm tofu, cubed, broccoli, eggplant, sliced and cubed, garlic cloves, minced, chicken broth or 2/3 cup vegetable broth, heated, rice wine vinegar, reduced sodium soy sauce, brown sugar, cornstarch, red pepper flakes , to taste

plain yogurt (preferably low-fat ), key lime juice, vanilla extract, sugar

italian plums (damsons), cream cheese (light is fine ), blue grapes (not too big ), sunflower seeds, green pumpkin seeds, toothpick