12 loss Recipes

carrot , grated into a pulp, daikon radish , grated into a pulp, umeboshi plum, drop shoyu, sheet nori , ripped into small pieces (optional)

extra virgin olive oil, carrots, sliced, red onions, diced, white onions, diced, celery, sliced (1 stalk ), garlic clove, minced, diced tomatoes with juice, sweet potatoes, with skin , scrubbed, diced into 1/4-inch cubes, black beans, drained, cabbage, sliced, cut green beans, low sodium chicken broth, water, zucchini, sliced and quartered, baby spinach leaves, edamame, red bell peppers, dried oregano, cumin, salt and pepper

eggs, sour cream, cream (ranch usually uses just milk but i want to make up for the loss in iness from cooking), parsley , or about 1 and a half inches off your plant, garlic, chives, mustard seeds, tea spoon of butter or virgin olive oil, salt, cider vinegar

happiness, by lydia o. jackson, kettle hummed a greeting, kitten streched and mewed, rocking chair invited, baby smiled and cooed., pinafore enveloped, mother young and fair, toys much loved and cherished, were scattered here and there., geraniums were blooming, in pots along the sill, curtains fluttered gaily, a bowl of bright red apples, stood upon a shelf of pine, fancy cups and saucers, displayed a rose design ., bright braided rugs were scattered, upon a polished floor, while sunshine streamed through windows, also through the door ., gingerbread was baking, its luscious fragrance filled the air, room seemed filled with magic . . ., used through courtesy of, american courier, kitchen magic, by violet rouke broder, when gray days sometimes leave you, at a loss for what to do, fill your house with warth and fragrance . . ., bake a pie , a cake, or two., make some heart-shaped sugar cookies, a creamy pudding, fine, a batch of fudge or brownies, helps to pass the gloomy time., a tin of golden muffins, some loaves pf fresh-baked bread, i am sure will be more pleasing, then some store-bought bread , instead., what a thoughtful , cheery greeting, when they sniff your homemade goodies, wafting welcome evermore .

pumpkin puree, eggs, granulated artificial sweetener, salt, pumpkin pie spice, water, powdered milk, freshly grated nutmeg, unbaked pie shells, vanilla protein powder (1 scoop)

apple, unpeeled, diced, any type, mori-nu extra firm lite tofu (349g), egg whites, water chestnuts, drained and diced, scoops protein shake mix , carb solutions, vanilla (4 servings), oatmeal, not instant, fiber 1 cereal , original, raisins

firm tofu , cut into 1/4 inch pieces, straw mushrooms, bamboo shoots, drained, soy sauce, rice wine vinegar, red pepper, diced, frozen oriental-style vegetables, fish sauce, chopped fresh cilantro, spinach, trimmed and chopped, gingerroot, minced, garlic, minced, vegetable stock, water

light vanilla soymilk (8th continent or another ), jell-o sugar-free instant vanilla pudding mix (1 package), splenda sugar substitute (6 packets), rum extract, ground nutmeg

zucchini, fat-free cheddar cheese, shredded, fat free mozzarella cheese, shredded, fat free feta cheese, crumbled, egg beaters egg substitute, dried parsley, salt, onion powder, pepper, chili powder, garlic powder

tomato sauce, zucchini, sliced, onion, sliced, artichoke hearts , in brine, fat free mozzarella cheese, shredded, salt, pepper, garlic powder