45 healthy light chicken Recipes

skinless boneless chicken breasts, healthy choice baked cooked ham , 8 slices, babybel cheese , light , divide each round into 2, corn flakes, crushed, fat free mayonaise, mustard

diced cooked chicken breasts, flour (i use whole wheat), low-fat milk, reduced-sodium fat-free chicken broth, mustard (wet), dried onion flakes, shredded reduced-fat cheese (i like mozzarella the best, my husband cheddar), broccoli, steamed lightly, crushed corn flakes, grated parmesan cheese

cauliflower, large, fresh (i do mean large, white, really fresh), leeks, cleaned and thinly sliced, bacon, chopped, oil (for frying ), chicken broth (4 cups, 1 litre, chicken stock), potatoes, peeled and chopped, hot pepper sauce (salsa thickness), garlic, chopped (or more , to taste), parsley, roughly chopped , loosely measured (pref. flatleaf), salt (taste the soup before adding to taste), ground nutmeg

olive oil, onion, chopped, green pepper, chopped, orange pepper, chopped, garlic clove, minced, tomatoes, chopped, crushed tomatoes, whole wheat flour, red pepper flakes (or more ), thyme, to taste (i used my dash measuring spoon and that was too much, shake lightly!), salt , to taste, ground pepper , to taste, basil , to taste, fat-free chicken broth

onion, chopped, paprika, fresh ground black pepper, frozen southern style hash brown potatoes, diced, butter, melted and divided, cream of chicken soup, undiluted (condensed, reduced-fat, reduced-sodium , such as campbell s healthy request), light processed cheese, cubed, carton light sour cream, corn flakes , coarsley crushed

boneless skinless chicken breast, light fat free chicken broth, dried oregano, bay leaf, onion, chopped, black beans, rinsed, diced tomatoes with green chilies, drained (i use ro-tel brand), green chilies, chopped, cumin, ground cayenne pepper, fresh cilantro, chopped, flour tortillas, cream of chicken soup , healthy request, mexican blend cheese , i use kranft 2, green onion, diced

boneless skinless chicken breasts, cooked whole wheat elbow macaroni, light sour cream, healthy request cream of chicken soup, shredded colby cheese, dry mustard, spoon garlic powder, spoon onion powder, ground red pepper, spoon melted butter

wide egg noodles, chopped cooked chicken breast, cooked ham, cubed, swiss cheese, cubed, reduced-fat, reduced-sodium cream of chicken soup (such as campbell s healthy request), milk, light sour cream, butter, seasoned bread crumbs, grated parmesan cheese

boneless chicken breasts, red bell pepper, green bell peppers, tomatoes, onions, garlic cloves, cilantro, grain rice, tomato, cubes (from can), chicken broth, cumin, cayenne pepper, black beans (from can), corn (from can), vegetable oil, flour tortillas, salt and pepper

boneless skinless chicken breasts, tomatoes, light extra virgin olive oil, onion, chopped, carrots, peeled and sliced thin, celery ribs, sliced thin, red wine vinegar, pepper, salt, sage, sugar, spaghetti

nonfat plain yogurt, light mayonnaise, chopped celery, chopped onions, swanson premium chunk chicken breast in water, drained, pepperidge farm 100% whole wheat thin sliced bread, tomatoes, lettuce leaves

light smoked sausage, sliced (such as healthy choice), onion, cut in half and sliced, refrigerated diced potatoes (such as simply potatoes), fat-free low-sodium chicken broth, light beer

leek, white and light green parts only, thinly sliced, extra virgin olive oil, divided, boneless skinless chicken breasts , cut into palm-sized pieces, garlic powder, pears (halved , in juice), reduced-sodium chicken broth, divided, cornstarch, cranberry sauce (or currant jelly), walnuts, chopped and toasted

fresh sole fillets, slender carrots, peeled and cooked whole, low-fat chicken broth, lemon juice, bread, finely crumbled (weight watchers if available), oregano, black pepper, light grated parmesan cheese

mushrooms, garlic clove, olive oil, onion, finely chopped, arborio rice, chicken stock, fresh spinach leaves, parmesan cheese, grated, lettuce leaf, tomato, cucumber, carrot

boneless skinless chicken breasts, chopped, cream of chicken soup , get healthy variety if possible, cream of mushroom soup , also use healthy variety, diced tomatoes with green chilies, onion, chopped, reduced-fat cheddar cheese, cooked brown rice, light sour cream, for garnish, reduced-fat cheddar cheese, for garnish

chopped onion, minced garlic, curry powder (or more to taste), margarine (i use smart balance, it s healthy), boneless skinless chicken breasts , cut into bite sized pieces, apricot preserves, apple, cored and cut into pieces, raisins, plain fat-free yogurt, cornstarch, cashews, lightly toasted

nonfat plain yogurt, light mayonnaise, chopped celery, onion, finely chopped (about 2 tbsp), chicken , such as swanson, tomatoes, shredded lettuce