3418 healthy korean Recipes
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napa or chinese cabbage, ltr ) water and11 Morenapa or chinese cabbage, ltr ) water, coarse pickling or sea salt, garlic, peeled and finely minced ., fresh ginger, peeled and minced . (optional), fish sauce , optional., korean type chili powder or chili flakes. this will be hot so reduce if needed., green onions, cut into 1-inch (3cm) lengths (use white and green parts ), daikon radish, peeled and grated (the long white radish)., raw sugar or honey, to taste., seeded bird s eye peppers , optional., finally chopped cucumber ., rice wine vinegar or just dry white wine. avoid strong flavored vinegar, like malt.13 ingredients
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korean glass noodles, onion, sliced into thin strips and12 Morekorean glass noodles, onion, sliced into thin strips, garlic, finely minced, spinach , parboiled, red bell pepper , cut into thin strips, carrots , julienned, scallions, chopped, vegetable oil, sesame oil, soy sauce, brown sugar, sesame seeds (garnish ), eggs beaten, cut into thin strips (garnish ), shiitake mushrooms (optional)14 ingredients
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korean miso paste, clams, korean dried small fish and7 Morekorean miso paste, clams, korean dried small fish, green chilli peppers , cut into 1 cm lenght, onion, cubed (1cm x 1cm), toufu, cubed (1cm x 1cm), potato, cubed (1cm x 1cm), spring onion , cut into 1 cm lenght, water, salt , pepper and sugar15 min, 10 ingredients
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wheel napa cabbages cut into 2 inch pieces and11 Morewheel napa cabbages cut into 2 inch pieces, cube gochugaru (red pepper flakes), coarse salt, fish sauce, saewujeot (salted shrimp), onion, garlic minced, brown sugar, stalk green onions, radish (korean mu), ginger minced, sweet rice flour12 ingredients
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chopped green onions, garlic clove, crushed and16 Morechopped green onions, garlic clove, crushed, gochujang (korean chile paste, such as annie chun s), ground korean chile (gochugaru) or ancho chile powder, toasted sesame seeds, rice vinegar, sugar, lower-sodium soy sauce, dark sesame oil, rice vinegar, sugar, salt, korean radish or daikon radish, cut into thin 1 1/2 x 1/2-inch slices, remaining ingredients, uncooked korean naengmyun noodles or soba noodles, asian pear, julienne-cut english cucumber, hard-cooked large eggs, chilled and cut in half lengthwise18 ingredients
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sweet-and-sour cucumber salad, reduced-sodium soy sauce and9 Moresweet-and-sour cucumber salad, reduced-sodium soy sauce, rice wine vinegar, light brown sugar, dark sesame oil, gochujang (korean chili paste), grated fresh ginger, garlic clove, pressed, pulled barbecued pork (without sauce), savoy or napa cabbage leaves, chopped oil-roasted cocktail peanuts11 ingredients
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fat-trimmed beef flank steak, korean marinade and11 Morefat-trimmed beef flank steak, korean marinade, green beans, rinsed, carrot (1/4 lb.), peeled, rice vinegar, asian (toasted) sesame oil, sugar, salt, salad oil, fat-skimmed beef broth, hot cooked rice, sliced green onions, toasted sesame seed (see notes )13 ingredients
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cooked chicken breasts (cubed ), water and13 Morecooked chicken breasts (cubed ), water, chicken bouillon (i use a brand with no msg), whole wheat pasta (angel hair or spaghetti), onion (chopped ), celery ribs, sliced mushrooms (optional), red pepper (chopped ), carrot (shredded ), frozen peas, healthy request cream of mushroom soup, healthy request cream of chicken soup, skim milk (use a soup can), light cheddar cheese, parmesan cheese (shredded )40 min, 15 ingredients
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healthy request condensed cream of mushroom soup, milk and5 Morehealthy request condensed cream of mushroom soup, milk, grated parmesan cheese, garlic powder, frozen vegetable combination (broccoli, cauliflower, carrots), cubed cooked chicken, hot cooked spaghetti, cooked without salt20 min, 7 ingredients
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healthy request condensed cream of celery soup and9 Morehealthy request condensed cream of celery soup, plain low-fat yogurt, water, dijon-style mustard, vinegar, ground black pepper, corkscrew-shaped pasta, cooked without salt, stalks celery, sliced, diced tomato, cubed, cooked chicken3 hour 25 min, 10 ingredients
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pork loin (omit for vegetarian), rice wine, black pepper and13 Morepork loin (omit for vegetarian), rice wine, black pepper, sour kimchee (cut into 1x1, reserve juice), white onion , cut into slices, green onion, sliced, mushroom (regular or shiitake), sliced anaheim green chili peppers, tofu (extra firm , cut into 1/4-inch slices), water, vegetable oil , to coat small pan, korean chili flakes (gochugaru), korean chili paste (gochujang), soy sauce, minced garlic (fresh or bottled, just not dried ), black pepper30 min, 16 ingredients
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Healthy Hamburger Casseroleuncooked brown rice, ground beef, chopped celery, garlic and6 Moreuncooked brown rice, ground beef, chopped celery, garlic, black pepper, sliced mixed mushrooms, chopped, cream of mushroom soup , healthy requests undiluted, cream of chicken soup , healthy requests-undiluted, cayenne pepper (to taste), tony chachere s spice n herbs seasoning (to taste)46 min, 10 ingredients
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Healthy Slow Cooker Creamy Chicken and Vegetablesfrying chicken, skin removed (i plan to use chicken bonel... and10 Morefrying chicken, skin removed (i plan to use chicken boneless skinless chicken breasts), red potatoes, cut in half, baby carrots, onion, chopped, garlic cloves, minced, low sodium chicken broth, water, pepper, dried marjoram, flour, low-fat sour cream (low fat sour cream creates the wonderfully creamy sauce for this healthy chicken and vegetable dinne)8 hour 15 min, 11 ingredients
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Healthy but Delicious Chickenboneless skinless chicken breasts and4 Moreboneless skinless chicken breasts, healthy choice pasta sauce (i use the garlic and herb 1), bean sprouts, red onion, garlic powder20 min, 5 ingredients
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Bibim Myun (Cold Korean Noodles)buckwheat noodles (naeng myun noodle) and10 Morebuckwheat noodles (naeng myun noodle), cucumber , sliced julienne, hard-boiled egg, peeled and cut in half, garlic, minced, green onions, chopped, roasted sesame seeds, toasted sesame oil, sugar, korean red pepper powder (go chu garu) or 2 tbsp korean chili paste (go chu jang), rice vinegar, soy sauce (korean dark , jing an jang)20 min, 11 ingredients
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