27 healthy kind Recipes

  • Healthy 7 Layer Dip
    black beans, hot sauce (to taste), garlic clove and
    5 More
    black beans, hot sauce (to taste), garlic clove, light sour cream, salsa (any kind, i use green and red salsa), light mozzarella cheese (or any type you have in the fridge), tomato, chopped, green onion
    10 min, 8 ingredients
  • Healthy Pasta Salad
    pasta, any kind, broccoli, raw or lightly steamed and
    7 More
    pasta, any kind, broccoli, raw or lightly steamed, spinach , torn, black olives, whole or sliced, cucumber, sliced, onion, chopped, red bell pepper, sliced, black pepper , to taste, red wine and vinegar salad dressing or 3/4-1 cup balsamic vinaigrette or 3/4-1 cup italian salad dressing
    30 min, 9 ingredients
  • Healthy Macaroni and Cheese
    elbow macaroni, winter squash (the frozen kind, pureed ) and
    9 More
    elbow macaroni, winter squash (the frozen kind, pureed ), skim milk, extra-sharp cheddar cheese, part-skim ricotta cheese, salt, mustard powder, cayenne pepper, breadcrumbs, olive oil, parmesan cheese, grated
    38 min, 11 ingredients
  • Healthy Breakfast Cookies #2
    smooth cashew butter, olive oil, pure vanilla extract and
    10 More
    smooth cashew butter, olive oil, pure vanilla extract, cinnamon, sea salt, blackstrap molasses, pure maple syrup (i prefer the dark kind ), egg, multi-grain flour, oatmeal, ground flax seeds, psyllium, dried cranberries
    20 min, 13 ingredients
  • Healthy Raspberry Chocolate Shake
    cocoa powder (preferably without added sugar) and
    5 More
    cocoa powder (preferably without added sugar), frozen raspberries (or any other kind of berries you like), cold water, vanilla essence, splenda sugar substitute (optional), fresh basil leaves (optional) or mint leaf (optional)
    2 min, 6 ingredients
  • Healthy Banana Chocolate Granola Bars
    oats, rice krispies, chopped walnuts (optional), cocoa and
    8 More
    oats, rice krispies, chopped walnuts (optional), cocoa, chopped crunchy dried bananas (banana chips), semi-sweet chocolate chips, mini kind (or to taste), salt, smooth peanut butter, sugar, skim milk, vanilla, egg white, lightly beaten
    35 min, 12 ingredients
  • Healthy (kind of ) Chocolate Mint Brownies
    butter or 1/4 cup margarine and
    8 More
    butter or 1/4 cup margarine, creamy chocolate-covered mint candies (such as junior mints, about 3 oz), all-purpose flour, baking soda, salt, sugar, unsweetened cocoa, egg, egg white
    30 min, 10 ingredients
  • Pumpkin Seed Dip
    shallot, garlic clove, jalapeno, flax seed and
    10 More
    shallot, garlic clove, jalapeno, flax seed, pumpkin seeds , roasted and salted, fresh cilantro, roughly chopped, canola oil mayonnaise (the heart-healthy kind), ground cumin, ground coriander, oranges , juice of, lemon , juice of, fresh ground black pepper , to taste, paprika , as garnish, extra virgin olive oil , as garnish
    10 min, 14 ingredients
  • Healthier Huevos Rancheros
    burrito-size flour tortillas , fat free heart healthy kind and
    5 More
    burrito-size flour tortillas , fat free heart healthy kind, fat-free refried beans or 2 cups homemade refried beans, eggs, per person, salsa , we use chunky with medium heat, cheese, blend shredded and fat free (i use weight watchers), pickled jalapeno peppers
    35 min, 6 ingredients
  • Awesome Healthy Black Bean Soup
    black beans (2 drained and rinsed ), onion (chopped ) and
    8 More
    black beans (2 drained and rinsed ), onion (chopped ), broth (i use chicken, but you can use any kind), water, cumin, rotel , tomatoes and chilies, diced tomatoes, dried cilantro (or fresh-i recommend 1/4 cup), sour cream (optional), tortilla chips (optional)
    40 min, 10 ingredients
  • Finally Healthy Chocolate Chip Cookies!
    rolled oats, whole wheat flour, baking soda, salt and
    7 More
    rolled oats, whole wheat flour, baking soda, salt, butter, softened, canola oil, granulated sugar, brown sugar, egg, vanilla, chocolate chips (or whatever kind you like)
    40 min, 11 ingredients
  • Healthy Grilled Chicken, Red Pepper, and Goat Cheese Sandwich Healthy Grilled Chicken, Red Pepper, and Goat Cheese Sandwich
    wheat bun (i use merita light s, they re 80 calories and ... and
    12 More
    wheat bun (i use merita light s, they re 80 calories and delicious), boneless skinless chicken breasts, lemon , juice of, fresh rosemary (1-2 sticks is plenty), paprika, salt, pepper, non-stick olive oil flavored cooking spray (i use pam, but any kind will do...you also don tsp have to use the olive oil kind, just non-stick spra), red peppers, red onions (1 big slice), goat cheese (any kind, i made this with only .5 oz goat cheese last night and it was still delicious and 40 calor), shredded lettuce, grey poupon dijon mustard
    25 min, 13 ingredients
  • Healthy Asparagus Omelette Healthy Asparagus Omelette
    egg whites, fat free cheese and
    3 More
    egg whites, fat free cheese, asparagus (roasted with no oil), mushroom, sun-dried tomatoes (no-oil added kind)
    10 min, 5 ingredients
  • Healthy Apple Refried Beans Healthy Apple Refried Beans
    dried beans (can be pinto, pink, black, or cranberry bean... and
    7 More
    dried beans (can be pinto, pink, black, or cranberry beans), dubliner cheese, grated, fuji apple, chopped (or any other kind of apple you like), onion, chopped, butter, white pepper , to taste, water , to boil
    1 hour 1 min, 8 ingredients
  • Creamy, Healthy-Ish Fruit Dip Creamy, Healthy-Ish Fruit Dip
    reduced-fat neufchatel cheese (use the block style, not t... and
    4 More
    reduced-fat neufchatel cheese (use the block style, not the whipped kind .) or 1 (8 oz) package reduced-fat cream cheese (use the block style, not the whipped kind.), sugar, skim milk, vanilla, liqueur (i use licor 43, a type of sweet, bright yellow, spanish-made .)
    10 min, 5 ingredients
  • Fakeout Healthy Mac and Cheese Fakeout Healthy Mac and Cheese
    pasta (something fun, i like cavatappi, whole wheat might... and
    7 More
    pasta (something fun, i like cavatappi, whole wheat might be interesting), cooked winter squash, onion, portabella mushrooms (any kind works ), olive oil, sage, salt and pepper, cheese (your favorite kind. i like parm with this)
    20 min, 8 ingredients
  • Janets Super Healthy Muffins Janets Super Healthy Muffins
    rolled oats or granola cereal of any kind, water and
    10 More
    rolled oats or granola cereal of any kind, water, powdered milk, omega 3 eggs, snack container apple sauce, olive oil, whole wheat flour, wheat or oat bran, salt, baking powder, cut apple sliced thin or raisins or currants, cinnamon
    20 min, 12 ingredients
  • White Gazpacho - the Healthy Kind White Gazpacho - the Healthy Kind
    cucumber, fat free greek yogurt, lemon juice and
    5 More
    cucumber, fat free greek yogurt, lemon juice, garlic cloves, peeled, chicken stock, water, cilantro, fresh, minced, green onions, thinly sliced
    30 min, 8 ingredients




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