14640 healthy kashi muffins Recipes
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flour, baking powder, paprika, salt to taste and8 Moreflour, baking powder, paprika, salt to taste, sausage removed from casing ( cooked ), i use 1/4 of soyrizio a vegan soy sauage, green or red bell pepper finely chopped, garlic minced, eggs, milk , butter , soy , i used skim, olive or other healthy oil20 min, 12 ingredients
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heart healthy 7 layer bean dip recipe and23 Moreheart healthy 7 layer bean dip recipe, refried beans, canned, hormel (in the jar) real bacon low-fat, chipotle powder , (or plain chili powder to taste), ground cumin, salt and pepper (if needed), shredded low-fat cheddar cheese, chopped green anaheim chiles (canned ) or a tbsp of chopped pickled jalapenos (more to taste), avocado, peeled and chopped (a healthy fat), tomato chopped, low fat sour cream, sliced ripe black olives (a healthy fat), heat the refried beans in a medium saute pan or cast iron skillet., stir in enough water to get a creamy, easily dip-able consistency, about 1/4 of a cup., you can use olive oil instead , in place of the low-fat bacon if you choose to help the consistency of the beans., mix in the chipotle chili powder (or tabasco, or adobo, or regular chili powder) and cumin to taste., note that the avocados and the sour cream will cool down the spiciness of the beans considerably, so you can afford to be a bit more spicy than you might think., stir in salt to taste. (if needed ), once the beans are hot and bubbly, spread them over the bottom of a warmed serving dish. immediately add the shredded cheese so that the heat from the beans helps melt the cheese. (the cheese doesn tsp need to be completely melted, but even if it is just a little, it will help the dip stay on the dippers.), layer on the chopped green chilies , chopped avocado, chopped tomato., spoon on the sour cream, top with sliced green onions and olives., serve immediately, folks this does have some of the healing and healthy variety of fats.5 min, 24 ingredients
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Whole Wheat Super Healthy Orange Muffinswhole wheat flour, flour, sugar, brown sugar and8 Morewhole wheat flour, flour, sugar, brown sugar, splenda sugar substitute, shredded carrots, low-fat milk, applesauce, low fat cottage cheese, mashed cooked sweet potato, egg whites, vanilla extract40 min, 12 ingredients
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J D's Healthy Gingerbread Muffinseggs, molasses, brown sugar, all-purpose flour and10 Moreeggs, molasses, brown sugar, all-purpose flour, wheat flour, maypo, baking soda, ground ginger, butter, melted, vanilla, dry buttermilk, cinnamon, water25 min, 14 ingredients
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Heart Healthy Flaxseed Muffin Mixwhite flour, whole wheat flour and10 Morewhite flour, whole wheat flour, flax seed meal (flaxseeds ground in a coffee grinder), baking powder, baking soda, salt, unsweetened applesauce, nonfat milk or 3/4 cup buttermilk, honey, egg, canola oil (or vegetable oil)50 min, 12 ingredients
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Super Healthy Blueberry Muffinswhole wheat flour and6 Morewhole wheat flour, splenda granular, no calorie artificial sweetener (you control sweetness), baking powder, egg beaters egg substitute , original, light vanilla soymilk, canola oil, blueberries32 min, 7 ingredients
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Sausage-Egg Breakfast Sandwich (Healthy)whole-grain english muffin, sliced and toasted, egg whites and5 Morewhole-grain english muffin, sliced and toasted, egg whites, reduced fat cheese (or use a naturally lower-fat cheese or cream cheese), chicken (or soy, or sliced turkey breast, etc.) or 1 turkey sausage patty (or soy, or sliced turkey breast, etc.), hot sauce (optional), salt, pepper5 min, 7 ingredients
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Matty's Healthy Blueberry Muffinseggs, butter (melted ) or 1/2 cup margarine (melted) and9 Moreeggs, butter (melted ) or 1/2 cup margarine (melted), sugar, almond extract, milk, whole wheat flour, flour, baking powder, salt, blueberries, sunflower seeds35 min, 11 ingredients
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Super Healthy Zucchini Muffinseggs, applesauce, sugar, brown sugar, zucchini, grated and5 Moreeggs, applesauce, sugar, brown sugar, zucchini, grated, flour, baking soda, baking powder, cinnamon, salt35 min, 10 ingredients
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Quick and Healthy Bran Muffinswhole wheat flour, bran flakes, skim milk, egg, oil and2 Morewhole wheat flour, bran flakes, skim milk, egg, oil, baking soda, honey25 min, 7 ingredients
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Moist Healthy Blueberry Muffinsfresh blueberries, all-purpose flour, all-purpose flour and7 Morefresh blueberries, all-purpose flour, all-purpose flour, baking powder, salt, unflavored applesauce, white sugar, egg, vanilla extract, nonfat milk40 min, 10 ingredients
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Super Healthy Apple Muffinswhole wheat flour, ground flax seeds, baking powder and16 Morewhole wheat flour, ground flax seeds, baking powder, baking soda, cinnamon (to taste), salt, egg, beaten, nonfat milk (i use soy usually), honey, molasses, vanilla, ground flax seeds, nonfat yogurt, applesauce, unsweetened, apples, grated, apple, coarsely chopped, dates, diced, pecans, coarsely chopped50 min, 19 ingredients
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Heart Healthy Oatmeal Muffinsflour, quick oats, sugar, baking powder, baking soda and4 Moreflour, quick oats, sugar, baking powder, baking soda, raisins, egg substitute , like eggbeaters, applesauce, milk30 min, 9 ingredients
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Heart Healthy Apple Muffinsgolden delicious apple, juice of half lemon and13 Moregolden delicious apple, juice of half lemon, dark brown sugar, pecans, cinnamon, whole wheat pastry flour, all-purpose flour, baking soda, salt, brown sugar, canola oil, eggs, applesauce, vanilla extract, buttermilk20 min, 15 ingredients
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Simple Healthy Banana Muffinseggs, beaten, very ripe bananas, mashed, all-purpose flour and3 Moreeggs, beaten, very ripe bananas, mashed, all-purpose flour, white sugar, salt, baking soda25 min, 6 ingredients
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Joe's Healthy Turkey Tetrazziniground turkey , lean, onion, chopped, red pepper, chopped and11 Moreground turkey , lean, onion, chopped, red pepper, chopped, broccoli , chopped into bite-sized pieces, white mushrooms, sliced, water, chicken bouillon, healthy request cream of chicken soup (1 can), healthy request cream of mushroom soup (1 can), skim milk, frozen peas and carrots (1/2 bag), cheddar cheese, shredded, parmesan cheese, shredded, whole wheat angel hair pasta (1/2 box)1 hour , 14 ingredients
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