5391 healthy japanese Recipes

japanese cucumbers, kosher salt, wasabi powder, seasoned rice vinegar, soy sauce

strawberries sliced half lengthwise, japanese pears skins on sliced into 1/8 slices, sugar, water, tapioca, coconut milk, limejuice, rosewater, mint sprigs to garnish

white miso, unsalted butter, softened, divided, japanese turnips with greens, water, mirin (japanese sweet rice wine)

scallions, trimmed to 6-inch lengths, flank steak (roughly 6 to 7 inches square), sake (japanese rice wine), mirin* (japanese sweet rice wine ), soy sauce, sugar, vegetable oil

olive oil, beef fillet steaks, each 2in thick, fresh root ginger, peeled and grated, japanese soy sauce, rice wine vinegar, wasabi (japanese horseradish) paste, available from supermarkets and oriental shops, watercress, trimmed, tomatoes, white daikon radish (or 8 normal radishes), peeled and sliced into thin matchsticks, red radishes, quartered, spring onions, thinly sliced, black and white sesame seeds

cooked chicken breasts (cubed ), water, chicken bouillon (i use a brand with no msg), whole wheat pasta (angel hair or spaghetti), onion (chopped ), celery ribs, sliced mushrooms (optional), red pepper (chopped ), carrot (shredded ), frozen peas, healthy request cream of mushroom soup, healthy request cream of chicken soup, skim milk (use a soup can), light cheddar cheese, parmesan cheese (shredded )

eggs, prepared dashi stock, white sugar, mirin (japanese sweet wine), soy sauce, vegetable oil , or more as needed

mackerel fillets, soy sauce, mirin (japanese sweet wine), white sugar, grated fresh ginger root

firm tofu, ground beef, sliced shiitake mushrooms, miso paste, egg, lightly beaten, salt, ground black pepper, ground nutmeg, mirin (japanese sweet wine), soy sauce, garlic paste, minced fresh ginger root, vegetable oil

egg yolks, lemon juice, white miso paste, vegetable oil, salt to taste, freshly ground white pepper, grated yuzu (japanese orange), lemon or lime peel

center-cut beef tenderloin, skeins very thin bean thread noodles (also known as cellophane, glass, or mung-bean vermicelli), head napa cabbage, a (14- to 16-oz) p ck ge firm tofu (h lve lengthwise), rinsed nd dr ined, fresh enoki mushrooms, trimmed, water, soy sauce (preferably naturally brewed), or to taste, mirin (japanese sweet rice wine), sugar , or to taste, beef suet, negi (japanese leeks) or 1 bunch large scallions, white and pale green parts only, cut diagonally into 2-inch pieces, fresh shiitake mushrooms (6 oz total), stems discarded and caps halved, japanese greens, such as chrysanthemum (sometimes labeled shungiku ), mizuna, or watercress, cut into 3-inch pieces (4 cups), eggs (optional)

cut boneless pork chops or cutlets, trimmed, kosher salt, chinese rice wine , sake or sherry, grated peeled ginger, cucumbers, sugar, rice wine vinegar, red pepper flakes, eggs, panko (japanese breadcrumbs), cornstarch, peanut oil, for frying, tonkatsu sauce (a sweet-spicy japanese dipping sauce, sold near the soy sauce; or make your own by mixing 2 tbsp each ketchup, worcestershire sauce and sugar with 1 tbsp water.)

dashi (cooking stock), mirin (japanese sweet cooking wine), salt, light soy sauce , japanese usukuchi, if unavailable, substitute 3 tsp. regular shoyu, dried fish flakes (japanese katsuobushi flakes), tangerine zest or 1 tbsp orange zest, finely grated

fresh udon noodles, uncooked, chicken, dried shiitake mushrooms (black mushrooms), aburage (2 slices thinly sliced and fried tofu), burdock root (gobo root), kamaboko (commercially available fish paste product), hard-boiled eggs, green onions, red miso, dashi (japanese soup stock), milk, ground japanese brown pepper (sansho)

dark sesame oil, fresh shiitake mushrooms, stems removed, caps thinly sliced, carrot , thinly sliced on a diagonal, minced shallot, sake, japanese soy sauce, asparagus spears, trimmed and cut into 2-inch pieces, snow peas , strings removed, japanese arrowroot , dissolved in, vinegar (kuzu), umeboshi vinegar

spring onions, chopped, garlic clove, quartered, white crabmeat (picked through, 1 lb. 2 oz.), japanese wasabi, rice vinegar, tamari soy sauce or 2 tsp japanese soy sauce, brown rice flour (4 oz.), peanut oil or or vegetable oil, for frying, lime, sliced into wedges, to garnish

catsup (tomato sauce), worcestershire sauce, sake (japanese rice wine), ginger, finely diced, garlic, finely diced, sugar, mirin (japanese sweet cooking sauce)

uncooked brown rice, ground beef, chopped celery, garlic, black pepper, sliced mixed mushrooms, chopped, cream of mushroom soup , healthy requests undiluted, cream of chicken soup , healthy requests-undiluted, cayenne pepper (to taste), tony chachere s spice n herbs seasoning (to taste)