151009 healthy jamie oliver Recipes

olive oil, onion, chopped, green pepper, chopped, orange pepper, chopped, garlic clove, minced, tomatoes, chopped, crushed tomatoes, whole wheat flour, red pepper flakes (or more ), thyme, to taste (i used my dash measuring spoon and that was too much, shake lightly!), salt , to taste, ground pepper , to taste, basil , to taste, fat-free chicken broth

olive oil (15g) or 1 tbsp any vegetable oil (15g), garlic cloves, minced (about 2 tbsp), onion, diced, celery, tomato, carrot, cabbage, broccoli (optional), french beans (optional), mushroom (any kind ) (optional), okra (optional), water, bay leaves (optional), ketchup (80g), black pepper (or to taste), salt (or to taste, if you have more water)

olive oil (from 1 tsp to 2 tbsp, your choice ), yellow onion, diced medium, cremini mushroom, thinly sliced, garlic cloves, minced, fresh black pepper, dried thyme, dried tarragon, kalamata olive, pitted (or any olive you like), cooked lentils, rinsed and drained (1 1/4 cups), breadcrumbs, divided, soy sauce, fresh lemon juice, liquid smoke (optional)

olive, pitted (such as nicoise, kalamata, or green olives), capers, rinsed, garlic cloves, chopped fresh thyme leaves (or 1/2 tsp. dried ), extra virgin olive oil, freshly milled black pepper, fresh lime juice

olive oil, pine nuts , roasted, garlic cloves, black olives, drained, baguette, sliced, mozzarella cheese, thinly sliced

olive (pitted ripe or greek, drained), olive oil, capers, drained, lemon juice or 2 tsp lime juice, flour tortillas (any flavor ), cream cheese (with chive and onion), lettuce leaf, purchased roasted red pepper, well drained and cut into thin strips, fresh flat leaf parsley (optional)

olive oil, divided, garlic cloves, minced, divided, lemon juice, salt, pepper, boneless skinless chicken breasts, onion, chopped, tomatoes, drained and chopped, green olives, coarsely chopped, fresh parsley, chopped, divided, fresh thyme, divided (1/2 tsp dried thyme may be substituted)

olives or 1/4 cup canola oil, honey, vanilla, peanut butter (optional), old fashioned oats, wheat flakes, rye flakes, flakes barley, sunflower seeds, pumpkin seeds, pecans or 1/2 cup slivered almonds, flaked coconut, roasted soybeans, wheat germ, dried fruits such as raisins , dates, cranberries, etc...after baking

two 1-lb bunches thick asparagus, ends trimmed, olive oil, kosher salt and freshly ground black pepper, blanched sliced almonds, lemon juice, sugar, lemon zest

bout 24) large fresh white mushroom, cleaned, olive oil, divided, bulk italian sausage, green onions, sliced ,(about 1/2 cup), minced garlic, mozzarella cheese, shredded, parmesand cheese, grated

olive oil, garlic minced, whole medium yellow onion chopped, raw kale chopped, low-sodium chicken broth or vegetable broth divided, cannellini beans or navy beans undrained and divided, carrots sliced, diced tomatoes, italian herb seasoning, salt and pepper to taste, parsley chopped, parmesan cheese shredded

olive oil, stalk celery finely chopped, whole small onion finely chopped, garlic crushed, lean ground turkey, whole wheat bread crumbs, skim milk, worchestershire sauce, whole large egg whites, ketchup, salt, black pepper, dijon mustard

olive oil, prosciutto, flour, dry yeast, dry white wine, eggs, grated parmigiano, black olives, pitted, green olives, pitted

olive oil , plus, olive oil , for cooking the steaks, chopped onion, minced garlic, pitted and chopped kalamata olive, chopped fresh flat leaf parsley, chopped fresh thyme, toasted pine nuts, currants, flank steaks, kosher salt, fresh ground black pepper, tomatoes, such as sweet 100, stems removed, olive oil, fresh rosemary , about 3 inches each, fresh thyme, garlic cloves, peeled, kosher salt, fresh ground black pepper, red wine vinegar, chopped fresh thyme

olive oil, chopped onion, fresh mushrooms, divided, minced garlic, fresh tomatoes, crushed, tomatoes, diced & drained, tomato puree, black olives, sliced & drained, capers, drained, dried oregano, dried basil, black pepper, crushed red pepper flakes, fennel seed, salt, zucchini, olive oil, dried basil , to taste, dried oregano , to taste, salt , to taste, black pepper , to taste, rigatoni pasta, cooked, grated parmesan cheese

olive oil , plus 3 tbsp, oil-packed sun-dried tomatoes, drained and finely chopped, pitted small black olives , such as kalamata, halved, halved pitted green olives, dried thyme, kosher salt for seasoning , plus 1/2 tsp, freshly ground black pepper, shallots, thinly sliced, zucchini, ends trimmed and discarded, cut into 1/2-inch rounds, yellow summer squash, ends trimmed and discarded, cut into 1/2-inch rounds, red bell pepper, cored, seeded and cut into 1/4-inch strips

olive oil, sliced red potatoes, red onion, thinly sliced, garlic, minced, salt, pepper, eggs, chopped fresh oregano, salt, pitted kalamata olive, sliced, crumbled feta cheese, shredded parmesan cheese