58090 healthy jamaican beef Recipes

chopped scallion, chopped onion, curry powder, dried thyme, vegetable oil, divided, ground beef, fine dry bread crumbs, hot sauce (preferably jamaican), dumpling or wonton wrappers

chopped scallion, chopped onion, curry powder, dried thyme, vegetable oil, divided, ground beef, fine dry breadcrumbs, hot sauce (preferably jamaican), wonton wrappers

all-purpose flour, curry powder, salt, margarine, shortening, water, margarine, ground beef, onion, finely diced, curry powder, dried thyme, salt, pepper, beef broth, dry breadcrumbs, egg, beaten

cooking oil, stalks scallions, finely chopped, ground beef, onion, finely chopped, thyme, habanero, finely chopped, black pepper, breadcrumbs, salt, ketchup, paprika, water, all-purpose flour, salt, curry powder, butter or 1 cup shortening, ice water, vinegar, egg yolks, egg, beaten

flour, baking powder, ground turmeric, curry powder, salt, vegetable shortening, egg, beaten, water (or more ), onions, finely chopped, scallions , including tops finely chopped, hot peppers, finely chopped (preferably scotch bonnet), lean ground beef, oil, fresh breadcrumbs, ground thyme, ground turmeric, salt and pepper, water

chopped red and green bell peppers, red onion, chopped, chopped green onion, chopped deli corned beef, frozen hash brown potatoes (such as ore-ida), southwest steak marinade seasoning, worcestershire sauce, beef broth, eggs

vegetable oil, lean ground beef, onion, finely chopped, garlic cloves, minced, fresh chili pepper, seeded and minced, green onions with tops, minced, curry powder, ground cumin, dried thyme, salt, fresh ground pepper, dry breadcrumbs, coarse, beef stock or 1/2 cup chicken stock, all-purpose flour, curry powder, salt, unsalted butter or 10 tbsp margarine, cut into bits, water , ice-cold

all-purpose flour, curry powder, salt, margarine, shortening, water, butter, ground beef 1 small onion, finely diced, curry powder, dried thyme, salt, pepper, beef broth, dry bread crumbs, egg, beaten

all-purpose flour, salt, curry powder, cold butter or shortening, iced water, vinegar, egg yolks, egg wash (1 egg beaten with 1/4 cup water), peanut oil, onion, diced, scallions, sliced, fresh thyme, scotch bonnet pepper, chopped, ground beef, salt, water, bread crumbs, fresh ground pepper

all-purpose flour, salt, curry powder, cold butter or shortening, iced water, vinegar, egg yolks, peanut oil, onion, diced, scallions, sliced, fresh thyme, scotch bonnet pepper, chopped, ground beef, salt, water, bread crumbs, fresh ground pepper, egg wash (1 egg beaten with 1/4 cup water)

all purpose flour, curry powder, salt, margarine, cold and cubed, shortening, ice water, flour, onion, diced, ground beef, curry powder, thyme, salt and pepper, chicken broth, bread crumbs, egg, beaten with 1 tbsp water

ground beef or 1 lb ground turkey, onion, minced garlic cloves, thyme, oregano, basil, celery seed, parsley, black pepper, canned tomatoes (or 4 fresh ), carrots, chopped, frozen corn, zucchini, chopped, bay leaves, pearl barley, dry, water, beef bouillon, worcestershire sauce, salt (optional), red wine (optional)

lean ground beef, onions, chopped, garlic cloves, minced, fresh mushrooms, sliced, low-sodium beef bouillon powder, water, plain low-fat yogurt, flour, tomato paste, salt, pepper

brown rice, uncooked, lean ground beef , 97, sesame oil, garlic cloves, minced, green onions, sliced, chopped water chestnut, broccoli coleslaw mix, coleslaw mix, light soy sauce, crushed red pepper flakes

beef steaks, onion, dried ginger, hoisin sauce, soy sauce, lemon juice, broccoli floret, rice (about 0.25 cup uncooked is 0.75 cup cooked )

beef , strips, onion, dried ginger, bok choy, broccoli, snow peas, soy sauce, sweet chili sauce, cooked rice (0.25 cup raw rice makes 0.75 cup )

jamaican rum (myer s dark rum), sugar, kiwi, peeled and sliced, strawberries, sliced

jamaican jerk seasoning in a jar (pick a brand with low carbs and sugars), canola oil, boneless pork loin