202987 healthy italian vegetable bake Recipes

orange roughy fillets (6 oz each), minced chives, minced fresh thyme, lime, thinly sliced, frozen italian vegetables, thawed, butter, melted, salt, pepper

frozen broccoli vegetable blend, grated parmesan cheese, seasoned bread crumbs, garlic powder, seasoned salt, pepper, butter

mixed vegetables (enough for a casserole dish i use potato, pumpkin, leek, carrot, sweet potato anything on hand reall), chicken stock, cream cheese with garlic and herbs, cornflour (mixed with 2tbsp water to make slurry)

good seasonings italian salad dressing mix, balsamic vinegar, water, olive oil, low-fat smoked sausage , cut into 2 inch pieces, bell peppers, cut into chunks, onions, cut into chunks, red potatoes, quartered, baby carrots, mushroom, squash , use your own judgement

olive oil, skinless chicken thighs, onions, small dice, garlic cloves, crushed, smoked ham, chunky tomato and basil pasta sauce, stalk celery, sliced, red bell pepper, chopped, mixed italian herbs (with chili flakes), dry white wine, chicken stock cubes, tomato puree, water, salt and pepper

boneless skinless chicken breast halves, tomato soup, fat free chicken broth, italian seasoning or 1 tsp dried basil, garlic powder, fat free mozzarella cheese

california-blend frozen vegetables (frozen carrots, cauliflower and broccoli), shredded cheddar cheese, mayonnaise, onion, chopped, sleeve ritz cracker, crushed, melted butter

cod, peas, frozen green beans, carrots, cauliflower, broccoli, whole milk, vegetable stock, margarine, plain white flour, cheese

vegetable oil cooking spray, 20 sprays, all-purpose flour , plus, flour, for dusting pan, sugar, unsweetened cocoa powder, baking soda, unsweetened applesauce, fat-free buttermilk or 1 cup low-fat buttermilk, vegetable oil, strong coffee

bacon, cut in small pieces, chopped onion, pasta sauce, any flavor, water, beef bouillon, dried basil, pepper, frozen mixed vegetables, alphabet pasta, grated parmesan cheese

celery stalks, chopped, onion, chopped, garlic clove, minced, vegetable oil, water, pasta-style tomatoes, undrained, beef bouillon granules, chopped fresh parsley, dried basil, dried oregano, bay leaf, pepper, carrots, sliced, kidney beans, drained, frozen cut green beans, thawed, uncooked spaghetti, broken into 1-inch pieces, grated parmesan cheese

red potatoes, quartered (about 1 lb), yellow squash , cut into 1-inch pieces (about 1/2 lb), sweet onion , cut into 1-inch pieces (about 1 lb), vegetable oil, garlic salt, pepper, dried parsley flakes

french bread rolls, prepared italian beef (with gravy), sliced provolone cheese, shredded mozzarella cheese

rotini pasta, uncooked, italian sausage, yellow onion, chopped, zucchini, quartered and sliced, carrot, shredded, crushed tomatoes, crushed red pepper flakes, mozzarella cheese, shredded

broccoli, cut into small pieces, kale, shredded, eggs or 5 egg whites, milk or 1/4 cup heavy cream, isolated powdered soy protein concentrate (1 scoop, about 24 g protein), textured vegetable protein, flakes ( tvp , 1 cup dry flakes, reconstituted, or prepared chunks, shredded), extra virgin olive oil, fresh salsa, garlic, crushed very fine, chili powder, salt and pepper, parmesan cheese or 2 oz romano cheese, grated very finely,divided into two 1-oz portions (or more, if you prefer, especially if you re using high-quality hard grating cheese), wheat germ or 1 tbsp matzo meal

zucchini, sliced, tomatoes, sliced, baking potatoes, sliced, garlic, whole garlic head, olive oil, fresh basil, fresh dill, salt and pepper

italian plums (damsons), cream cheese (light is fine ), blue grapes (not too big ), sunflower seeds, green pumpkin seeds, toothpick

vegetable oil (i use rice bran), soft brown sugar, eggs, vanilla extract, salt, baking powder, baking soda, whole wheat flour, cocoa powder, rolled oats, chocolate chips (i prefer dark ), desiccated coconut