69 healthy instant Recipes

apple (gala), toasted sliced almonds, instant oats, cinnamon, light vanilla soymilk, whole wheat flour, splenda brown sugar blend

cold skim milk, chocolate protein powder, sugar-free instant chocolate pudding mix, cool whip lite

white bread, ground cinnamon, granulated artificial sweetener (to taste), natural nonfat yogurt, raisins (to taste) or 2 tsp sultanas (to taste)

nonfat dry milk powder, cornstarch, low-sodium instant chicken bouillon granules, dried onion flakes or 1 tsp onion powder, dried basil, dried thyme, pepper

oats (not instant ), calorie packet diet hot cocoa mix, banana, mashed, cinnamon (or to taste), no-calorie sweetner packet (or honey), salt

all-purpose flour, instant oats, cinnamon, baking powder, baking soda, salt, applesauce, skim milk, sugar, oil, egg, chopped apple

dark chocolate, nonfat milk, half-and-half, splenda sugar blend for baking, cocoa, salt, cornstarch, instant espresso (mix with milk), butter, vanilla extract

egg whites, instant coffee granules, boiling water, cake flour, sugar, cream of tartar, vanilla extract, almond extract, salt, brown sugar

rolled oats (not instant ), whole wheat flour (you can use bread flour or whole wheat pastry flour depending on how wholesome you like your healt), salt, walnuts (halves or pieces), melted butter (1 stick), light olive oil, pure maple syrup, eggs, dried sweetened cranberries (craisins), rolled oats, turbinado sugar (can be added to wet or dry ingredients if your family is used to sweeter treats, optional) (optional) or 1/4 cup brown sugar (can be added to wet or dry ingredients if your family is used to sweeter treats) (optional)

all-purpose flour, whole wheat flour, whole oats, cornmeal, ground flax seeds, wheat germ, sunflower seeds, brown sugar, powdered milk, flax seeds, sesame seeds, pumpkin seeds, olive oil, instant yeast, vital wheat gluten, warm water

instant oatmeal, oat flour (i grind up 3 minute oatmeal and it is just as good), salt, sugar, ground flax seeds, chia seeds (optional), baking powder, ground rosemary, chopped fresh dill, carrots, grated, egg, water, canola oil

white bread (crusts removed , preferably a very sweet bread such as challah or honey bread), nonfat quark (as thick as possible, yoghurt should be pre-strained) or 3 tbsp nonfat fromage frais (as thick as possible, yoghurt should be pre-strained) or 3 tbsp nonfat plain yogurt, to taste (as thick as possible, yoghurt should be pre-strained), artificial sweetener, to taste (granulated ), cinnamon (optional), ginger (optional), nutmeg (optional), applesauce or 3 tsp jam or 3 tsp lemon curd, to taste, nonfat milk, to taste (depending on size of bread )

raisins, boiling water, chopped red apples (unpeeled ), celery ribs, thinly sliced, lemon juice, low-fat plain yogurt, sugar-free instant vanilla pudding mix, sugar substitute equivalent to 2 tsp sugar (optional), chopped walnuts

diced tomatoes, ham bone, dry great northern bean, onions, diced, carrots, sliced, cabbage, diced, celery, diced, raw rice (not instant ), water

pumpkin, milk, cinnamon, nutmeg, ginger, sugar-free instant vanilla pudding mix

non-fat dry milk powder, cornstarch, low sodium instant bouillon (chicken or vegetable), dried thyme, dried basil

vanilla-flavored soymilk, instant coffee (or instant grain beverage), carob powder, warm water

oats (i used a mix of , spelt flakes and barley flakes), coconut flour (i simply ground up some unsweetened coconut in the food processor), splenda sugar substitute (use more if you like your dips sweet), salt, white beans, drained and rinsed, hazelnut-flavored liquid coffee creamer (or use almond milk), plain soymilk (unsweetend), peanut butter (or other nut butter), cocoa powder, instant mocha-flavored coffee powder (or instant espresso powder), raisins, cinnamon