73156 healthy instant apple creamy nonfat Recipes

granulated sugar, cinnamon, divided, all-purpose flour, baking powder, baking soda, salt, egg whites, lightly beaten, brown sugar, apple butter, pure maple syrup, apple cider, nonfat vanilla yogurt, canola oil, vanilla extract

all-purpose white flour, baking powder, baking soda, salt, cinnamon, ground, egg, lightly beaten, brown sugar , packed, apple butter, pure maple syrup, apple cider, nonfat plain yogurt, vegetable oil (preferably canola oil), sugar , sifted, pure vanilla extract, pure maple syrup

apples, plain nonfat yogurt, frozen blueberries, brown sugar, cinnamon, nutmeg

honeycrisp apples, diced, nonfat plain greek yogurt, ground flaxseeds, agave nectar or honey, golden raisins

butter, softened, splenda brown sugar blend , plus, splenda granular (or 1 cup white sugar if not useing splenda ), chunky unsweetened applesauce, ground cinnamon, instant apple and cinnamon oatmeal, eggs or 1/2 cup egg beaters egg substitute, baking soda, all-purpose flour

unsweetened sliced peaches, instant apple and cinnamon oatmeal, splenda sugar substitute

creamy peanut butter, nonfat milk, frozen fat-free whipped topping, whole apples or 2 whole pears

nonfat dry milk powder, cornstarch, low-sodium instant chicken bouillon granules, dried onion flakes or 1 tsp onion powder, dried basil, dried thyme, pepper

apple (gala), toasted sliced almonds, instant oats, cinnamon, light vanilla soymilk, whole wheat flour, splenda brown sugar blend

creamy peanut butter (skippy naturals is my favorite), honey, instant oats, ground flax seeds, dry milk, shredded coconut (sweetened or unsweetened , either works), rice krispies, raisins (optional), chocolate chips (optional), chopped peanuts (optional)

instant oats, milk, whole wheat flour, white flour, flax, baking powder, baking soda, brown sugar, apple sauce, egg, chocolate chips, strawberries, chopped, walnuts, chopped

nonfat sour cream, reduced-fat mayonnaise, dried dill weed, instant minced onion, dried parsley flakes

instant coffee granules, powdered nondairy creamer, sugar, nonfat dry milk powder, ground cinnamon, boiling water, cinnamon sticks, optional

nonfat cottage cheese or 1/2 cup low fat cottage cheese, low-fat milk (more as desired), salt & freshly ground black pepper, freshly grated parmesan cheese, plus additional for the table, extra virgin olive oil, pasta (such as penne, fusille, spaghetti, fettucine)

nonfat plain yogurt (about 1/2 a cup), applesauce, shortbread cookie (roughly crushed ), granulated artificial sweetener , to taste, drops vanilla flavoring , to taste, cinnamon , to taste

nonfat milk, orange juice, reduced sugar mandarin oranges, undrained, fat free reduced sugar orange flavored yogurt, sugar-free instant vanilla pudding mix, ice cubes

nonfat milk, nonfat yogurt, vegetable broth, onions, potato, garlic clove, salt, pepper, low-fat cheddar cheese