19947 healthy homemade protein bars Recipes
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raspberries, strawberry, blueberries and6 Moreraspberries, strawberry, blueberries, pomegranate juice (or other fruit juice if desired), stevia powder (sweetleaf is a good brand), almond milk, skim milk, raspberry protein powder (1 scoop, i used spiru-tein but you can probably substitute another brand if desired), flax seed (optional)55 min, 9 ingredients
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rolled oats, oat bran, unsweetened dried shredded coconut and10 Morerolled oats, oat bran, unsweetened dried shredded coconut, wheat germ, whey powder, baking powder, pumpkin seeds, romano beans, rinsed and drained, cocoa butter, canola oil, honey, unsweetened applesauce, eggs, beaten35 min, 13 ingredients
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whole wheat pita bread (the small ones, about 8 inches ar... and5 Morewhole wheat pita bread (the small ones, about 8 inches around ), apple butter (homemade is best , but storebought s fine too), kiwi, peeled (or just scooped out), strawberries, hulled and sliced, apple, thinly sliced (any variety), cinnamon , to taste20 min, 6 ingredients
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Healthy Frosty Shakeice, crushed and5 Moreice, crushed, powdered peanut butter (with premium chocolate), xanthan gum (key ingredient! this gives the creamy texture that makes it like a frosty instead of icy texture), unsweetened almond milk (regular or vanilla, your preference), chocolate protein powder (i use 1 scoop jay robb s egg white protein powder), splenda sugar substitute3 min, 6 ingredients
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Healthy Muffins/Cookiesoatmeal, toasted wheat germ, flax seed meal, flax seed and17 Moreoatmeal, toasted wheat germ, flax seed meal, flax seed, protein powder, graham flour, all-purpose flour, splenda brown sugar blend, splenda granular, artificial sweetener, baking powder, salt, cinnamon, egg, oil, buttermilk, carrot , pulp (may omit), nuts, raisins, applesauce, banana, vanilla25 min, 21 ingredients
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Healthy Frozen Fruit Smoothienonfat plain yogurt and4 Morenonfat plain yogurt, frozen fruit (bananas, pineapple and mango), scoop protein powder (designer whey brand, natural flavor) (optional), flax seed meal (optional), drops liquid stevia4 min, 5 ingredients
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Healthy & Nutritious Banana Nut Muffinswhole wheat pastry flour, ground flax seeds, wheat germ and9 Morewhole wheat pastry flour, ground flax seeds, wheat germ, steel cut oats, baking powder, chocolate whey protein powder, stevia (6 packets), pecans, chopped, skim milk, unsweetened applesauce, bananas, mashed, egg50 min, 12 ingredients
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Homemade Vegan Imitation Bacon Bits!liquid smoke (30 ml), soy sauce, molasses, water (about) and5 Moreliquid smoke (30 ml), soy sauce, molasses, water (about), textured vegetable protein, granules (tvp-96 g), salt, canola oil (or other neutral vegetable oil-45 ml), drops maple extract (optional)20 min, 9 ingredients
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Protein Bar Screw-Upoatmeal, scoops whey powder, peanut butter, milk and1 Moreoatmeal, scoops whey powder, peanut butter, milk, non-fat dry milk5 ingredients
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Healthy and Yummy Red Beet Soupfresh beets (with chard chopped), carrots (chopped ) and6 Morefresh beets (with chard chopped), carrots (chopped ), chicken stock (homemade or store bought ), lemon juice, sugar, fresh dill (1 bunch, or 2 tbsp dry ), low fat buttermilk, whole wheat flour8 ingredients
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Healthy Homemade Cheeseburgersextra-lean ground beef (or bison), chopped onion and5 Moreextra-lean ground beef (or bison), chopped onion, chili sauce, dijon mustard, reduced-fat cheddar, whole-wheat hamburger buns, lettuce and tomato slices7 ingredients
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Healthy Creamy Chicken Pesto W/Pasta for Oneplain low-fat yogurt and8 Moreplain low-fat yogurt, pesto sauce, homemade or store-bought, sliced white mushrooms or 2 oz cremini mushrooms (1/4 of a package of presliced works well), boneless skinless chicken breasts , about 1/2 of 1 breast,cut into strips or chunks, pasta or 1/2 cup farfalle or 1/2 cup penne, uncooked, fresh ground black pepper, red pepper flakes (optional), chopped tomato (approx. 1 tomato slice), fresh basil (to garnish )15 min, 9 ingredients
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