5018 healthy holiday yams Recipes

vanilla chips, crispix cereal, cheerios toasted oat cereal, quaker oatmeal squares cereal, pretzel sticks, broken in half, dry roasted peanuts (lightly salted), plain m &m s plain chocolate candy (holiday colors)

butter, softened, light brown sugar , packed, granulated sugar, eggs, vanilla extract, flour, salt, baking soda, chocolate chips, holiday oreo cookies

green food coloring paste, white chocolate bark coating squares, chopped and melted, pointed ice-cream cones, toppings: green and white sparkling sugars , holiday sprinkles, candy-coated chocolate pieces, gumdrops

butter, softened, sugar, egg, milk, vanilla extract, cake flour, salt, holiday sprinkles and colored sugars

healthy request condensed cream of mushroom soup, milk, grated parmesan cheese, garlic powder, frozen vegetable combination (broccoli, cauliflower, carrots), cubed cooked chicken, hot cooked spaghetti, cooked without salt

healthy request condensed cream of celery soup, plain low-fat yogurt, water, dijon-style mustard, vinegar, ground black pepper, corkscrew-shaped pasta, cooked without salt, stalks celery, sliced, diced tomato, cubed, cooked chicken

healthy request condensed cream of mushroom soup, milk (2% fat), onion powder, ground black pepper, reduced-sodium soy sauce, cut fresh green beans, cooked and drained, french s french fried onions

boneless skinless chicken breast, fat free sour cream, salt, pepper

garnet yams (i prefer the yams) or 4 sweet potatoes (i prefer the yams), extra virgin olive oil, butter , to taste

heart healthy 7 layer bean dip recipe, refried beans, canned, hormel (in the jar) real bacon low-fat, chipotle powder , (or plain chili powder to taste), ground cumin, salt and pepper (if needed), shredded low-fat cheddar cheese, chopped green anaheim chiles (canned ) or a tbsp of chopped pickled jalapenos (more to taste), avocado, peeled and chopped (a healthy fat), tomato chopped, low fat sour cream, sliced ripe black olives (a healthy fat), heat the refried beans in a medium saute pan or cast iron skillet., stir in enough water to get a creamy, easily dip-able consistency, about 1/4 of a cup., you can use olive oil instead , in place of the low-fat bacon if you choose to help the consistency of the beans., mix in the chipotle chili powder (or tabasco, or adobo, or regular chili powder) and cumin to taste., note that the avocados and the sour cream will cool down the spiciness of the beans considerably, so you can afford to be a bit more spicy than you might think., stir in salt to taste. (if needed ), once the beans are hot and bubbly, spread them over the bottom of a warmed serving dish. immediately add the shredded cheese so that the heat from the beans helps melt the cheese. (the cheese doesn tsp need to be completely melted, but even if it is just a little, it will help the dip stay on the dippers.), layer on the chopped green chilies , chopped avocado, chopped tomato., spoon on the sour cream, top with sliced green onions and olives., serve immediately, folks this does have some of the healing and healthy variety of fats.

jewel yams, cut into 1-inch cubes, olive oil, salt and freshly ground black pepper to taste, olive oil, onion, sliced, garlic, minced, kale , torn into bite-sized pieces, red wine vinegar, chopped fresh thyme

thick) boneless pork chops, salt and ground black pepper to taste, vegetable oil, brown sugar, not packed, butter, apricot preserves, ground cinnamon, ground nutmeg, ground ginger, vanilla extract, chopped pecans, cut yams, drained (reserve liquid )

butter, cubes peeled parsnips (about 4 large), chopped onion (about 1 large), more) low-salt chicken broth, chopped peeled granny smith apple (about 1 medium), cubes peeled yam (red-skinned sweet potato ; about 1 large), freshly ground nutmeg, whipping cream, watercress sprigs (tops of 2 bunches)

frying chicken, skin removed (i plan to use chicken boneless skinless chicken breasts), red potatoes, cut in half, baby carrots, onion, chopped, garlic cloves, minced, low sodium chicken broth, water, pepper, dried marjoram, flour, low-fat sour cream (low fat sour cream creates the wonderfully creamy sauce for this healthy chicken and vegetable dinne)

boneless skinless chicken breasts, healthy choice pasta sauce (i use the garlic and herb 1), bean sprouts, red onion, garlic powder

hot mashed yams (can use fresh yams or sweet potatoes or two 40-oz cans yams, well-drained and heated), butter, light sour cream, apple cider (or juice), salt , to taste, pepper, ground ginger, ground cinnamon, butter, melted

quick-cooking oats, all-purpose flour, baking soda, salt, unsalted butter, softened, brown sugar , firmly packed, vanilla extract, sweet potatoes (cooked and peeled from about 1 1/2 lb, fresh sweet potatoes or yams) or 2 cups yams, mashed (cooked and peeled from about 1 1/2 lb, fresh sweet potatoes or yams), eagle brand sweetened condensed milk, eggs, beaten, ground cinnamon, ground ginger, ground nutmeg, salt, nuts, chopped

as 2 large yams minced, minced garlic, fresh rosemary, grapeseed oil