152475 healthy halibut fennel tomato bean Recipes

fennel bulbs (sometimes called anise), tomatoes (1/2 lb total), seeded and thinly sliced lengthwise, drained bottled capers, crumbled feta (1 1/2 oz), grated fresh lemon zest, fresh lemon juice (to taste), extra-virgin olive oil, salt, black pepper

tomatoes , cut into 1-1/4-inch slices, olive oil, garlic cloves, peeled, balsamic vinegar, minced fresh basil, water, halibut steaks (1 inch thick ), mayonnaise, dijon mustard, soft bread crumbs, minced fresh basil, chopped ripe olives

fennel heads , chopped into largish chunks (with some green branches still attached, the leaves will be used for garnishing the soup), fresh tomatoes or 500 g canned peeled tomatoes, vegetable stock, potatoes, peeled and diced, garlic cloves, chopped, onion, olive oil, salt & pepper, to taste, coriander powder

fennel bulbs, roma tomatoes, seeded and thinly sliced lengthwise, lemon zest, finely minced, fresh lemon juice, extra virgin olive oil, salt, black pepper, pickled capers, drained, feta cheese, crumbled

tomatoes, sliced, frozen corn kernels, water chestnut, drained and chopped, peeled and chopped zucchini (, baby to medium size), peeled and chopped cucumber (, english taste best ), shallots, finely chopped (i substitute garlic sometimes), dried basil, dried oregano, dried tarragon (any of these herbs are to taste, or, use any herb you prefer), braggs liquid aminos

olive oil, halibut fillets, salt, freshly ground black pepper, garlic cloves, minced, chopped plum tomato (about 4), fat-free , less-sodium chicken broth, dry white wine, cannellini beans or other white beans, rinsed and drained, chopped fresh rosemary

skinless halibut fillets, about 1 inch thick, olive oil, divided, salt, ground black pepper, fennel bulb, coarsely chopped, fennel leaves, chopped and reserved for garnish, garlic cloves, minced, no-salt-added diced tomatoes, drained (may use 1 3/4 cup chopped fresh tomatoes), pitted kalamata olives, halved, drained capers, no-salt-added great northern beans, rinsed and drained (may substitute navy beans)

fennel bulb, tomatoes, white breadcrumbs , course, parmesan cheese, grated, red onion, garlic cloves, minced (keep 1 separate), lemon zest, olive oil, gruyere, grated (optional)

fennel (trimmed and sliced ), borlotti beans (cooked ), button mushrooms (wiped and sliced), onion (peeled and chopped ), garlic cloves (minced ), chopped tomatoes (tinned ), tomato puree, pesto sauce, bay leaves, fennel seed, black pepper, vegetable stock, polenta, sage (rounded), parsley (rounded), parmesan cheese (rounded), water

halibut , cut into 4 equal pieces (any firm white fish will do such as cod or flounder), salt and freshly ground black pepper, summer squash (yellow ), tomatoes, cut in half if large, oil cured black olives, fresh thyme, extra virgin olive oil

halibut fillet, cut into 1/2-inch pieces, canola oil, divided, fish sauce, water, tamarind paste or concentrate, sliced shallots, minced fresh ginger, garlic cloves, minced, serrano chile peppers, minced, crushed red pepper, tomatoes, chopped, fish stock or broth, coarsely chopped fresh pineapple, fresh lime juice, fish sauce, garnishes: chopped green onions and chopped fresh cilantro

olive oil, halibut fillets, salt, fresh ground black pepper, garlic cloves, minced, tomatoes, chopped (about 4), reduced-sodium fat-free chicken broth, dry white wine, cannellini beans, rinsed and drained, fresh rosemary, chopped

olive oil, halibut fillets, salt, freshly ground pepper, garlic cloves minced, vegetable broth, chopped plum tomatoes (about 4), white wine, cannellini white beans, drained and rinsed, chopped fresh or dried rosemary

olive oil, halibut fillets, salt, freshly ground black pepper, garlic minced, chopped plum tomato (about 4), fat-free , less sodium chicken broth, dry white wine, cannellini beans rinsed & drained, chopped fresh rosemary

halibut fillet, skin on, butter, white wine, rosemary, sea salt, fresh ground black pepper, lemon , juice of, green beans, mustard greens, tomatoes, quartered, olive oil, lemon juice, rosemary, to garnish

fennel bulbs, with fronds attached, extra-virgin olive oil, coarse kosher salt, divided, grape tomatoes or 2 pints cherry tomatoes, fresh oregano sprigs, garlic cloves, thinly sliced, dry crushed red pepper, fresh ground black pepper, cannellini, drained (white kidney beans)

fennel bulb, trimmed, zucchini, extra virgin olive oil, divided, salt, whole wheat penne, garlic cloves, minced, cannellini beans, rinsed, water, roma tomatoes, diced, goat cheese, fresh mint, pepper , to taste

extra-virgin olive oil, heads endive , quartered lengthwise, sugar, red onion, thinly sliced, prepared roasted peppers, drained and roughly chopped, garlic, roughly chopped, cannellini beans, drained and rinsed, low-sodium chicken broth, rosemary, chopped, halibut fillets, with skin, kosher salt and freshly ground pepper, handful fresh parsley , torn