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Olive Oil Roasted Fennel, Tomatoes and White Beans Recipe

Olive Oil Roasted Fennel, Tomatoes and White Beans Recipe

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Olive Oil Roasted Fennel, Tomatoes and White Beans

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Ingredients:

Serving

2 large fennel bulbs, with fronds attached
3/4 cup extra-virgin olive oil
2 tsp coarse kosher salt, divided
2 pints grape tomatoes or 2 pints cherry tomatoes
4 large fresh oregano sprigs
3 large garlic cloves, thinly sliced
1/4 tsp dry crushed red pepper
1 tsp fresh ground black pepper
2 (15 oz) cans cannellini, drained ( white kidney beans)

Directions:

Preheat oven to 425°F Chop enough fennel fronds to measure 1/2 cup. Trim fennel bulbs and cut in half vertically. Cut each bulb half ito 1/2-inch-wide wedges, leaving some ore attached to each wedge.
Heat oil in large ovenproof skillet over medium-high heat until very hot, about 3 minutes. Add fennel wedges in single layer; sprinkle with 1 teaspoon coarse salt. Cook until fennel begins to brown and soften, turning occasionally, 10 to 12 minutes. Add tomatoes, oregano, garlic, and crushed red pepper; sprinkle with 1 teaspoon coarse salt and 1 teaspoon pepper. Fold together gently.
Transfer skillet to oven. Bake fennel and tomatoes until soft, stirring occasionally, about 30 minutes. Mix in beans and 6 tablespoons chopped fennel fronds. Bake 5 minutes longer to heat through. Transfer mixture to large shallow bowl. Sprinkle with remaining chopped fronds. Serve warm or at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	340.15 Kcal (1424 kJ)
Calories from fat	266.65 Kcal
		% Daily Value*
Total Fat	29.63g	46%
Sodium	452.97mg	19%
Potassium	343mg	7%
Total Carbs	18.37g	6%
Sugars	6.36g	25%
Dietary Fiber	2.94g	12%
Protein	1.25g	3%
Vitamin C	10mg	17%
Iron	1.2mg	7%
Calcium	54.8mg	5%

Amount Per 100 g
Calories	121.88 Kcal (510 kJ)
Calories from fat	95.55 Kcal
		% Daily Value*
Total Fat	10.62g	46%
Sodium	162.31mg	19%
Potassium	122.91mg	7%
Total Carbs	6.58g	6%
Sugars	2.28g	25%
Dietary Fiber	1.05g	12%
Protein	0.45g	3%
Vitamin C	3.6mg	17%
Iron	0.4mg	7%
Calcium	19.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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